A better diet, a little more exercise: a healthy life is easy if you take a tip at a time.

Holidays, stress, post-holidays, even more stress – who has time to care for ourselves?

Bundles! Resolve to follow these eight diet, exercise and lifestyle tips, and can be good for you this winter – and throughout the year.

It is creamy smooth, full of flavour – and can only wonder which thou hast been anda food. Research suggests that humble cardboard yogurt you can:

Help to prevent the risk of gastrointestinal conditions of pressureAid high blood as inflammatory intestinal osteoporosisReduce and constipation

Ready to take home some cartons of yogurt yummy? Buy thinks low content of fat, ensure yogurt contains active cultures and vitamin D and maintain sugar content account.

Success with heartburn during the holidays?Help is at hand! Try these tips and you can stop recording before you start:

Nibble: Enjoy your favorite meals – but with moderation.It is not necessary in the heap of the goodies (or go back for second and third parts!).Stomach with food packaging, acidity makes it much more likely.

Know the triggers: certain food feed acidez.Desencadenadores flame typical include complete foods sugar and fat – I think that spread pumpkin cream batida.En cake instead get carbohydrate complex such as vegetables and bread wheat – or at least share this dessert!

Get Up: Expansion of a siesta post meal is a great way to ensure that you get reflux.Instead, keep the upper head his stomach – or keep in his walk, away from the table and the puerta.Luz exercise is a good way to prevent heartburn.

Holidays: that time spent for roasting sweet next year, the savoring seasonal, remaining until afternoon – and herpes?

If that you are more prone to herpes (also called fever blisters) during the hectic holiday season, you can be your worst enemigo.Eso is because lack of sleep, sugar, stress, too much alcohol or close physical contact (I think that auntie smooches) can contribute to outbreaks.

Therefore, to help keep your kisser cold pain-free this year – or to avoid passing the herpes to others – try these tips:

Not exaggerate candy holidays – to maintain a healthy diet.Get much rest.Wash tissues. don’t of containers.Discard used food or beverages on the part of the hands. Don’t Kiss at or near anyone herpes Labialis – and not let them about yours!

Bad weather, seasonal work pace: If this time of year has its sudden stress meter, can be time to close your eyes, breathe… and get a bit repetitive.

Repetition is the heart of the soothing power of meditation. the Act of banishing from thoughts, focusing on the breathing and repeating a single word or phrase, fire up the response of natural relaxation of your body.

And meditation may more than soothe stress out of casa.Las investigations show can help to lower blood pressure, increase immunity, reduce the symptoms of PMS, even in the fertility and the delivery of a new mother milk help.



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To the advent of winter, many friends started to leave no stone unturned to get the temperature. Experts remind everyone that the winter habits of the people some of the acts in fact, detrimental to health, need to be corrected.

Question one: Layers of clothes to wrap

People to cold, often in tiers wrapped themselves tightly to the high collar sweater, vest, thick coat. Clothing itself does not produce heat, but the heat kept. If the air layer thickness of more than 1.5 cm will lead to increased
air convection, heat dissipation was faster, warm and natural decline, and, dressed more the body’s own temperature control mechanism may be down, but easily fever cold.

Expert correction: Winter light and warm clothes to choose can withstand the cold down jacket or leather, which can wear a little soft, loose sweaters, but do not let the collar too tight, otherwise easily lead to insufficient blood supply to the brain.

Second problem: Scarf mask the windshield

Scarves around the mouth if, when people breathe, fine wool fiber and bacteria will be inhaled into the lungs, causing respiratory infections. There are a lot of people wear masks to keep out the cold, but if all wearing masks, nose and mucous membranes of the respiratory tract without exercise, cold air in the processing of the artificially weakened slightly to catch cold, but colds.

Expert correction: Mouth and nose should wear a scarf to keep the breath smooth exposed; air pollution is serious, if not, try not to wear a mask.

Question three: Frequent eating spicy hot pot

Dry climate in winter, lack of outdoor exercise in the human body often Xuhuoshangsheng, if we eat spicy food, get angry more serious, causing stomach imbalances, digestive disorders, natural, hemorrhoids, constipation, gingival swelling and other symptoms.

Expert correction: Eat hot pot in moderation, eat once or twice a week at most and the best choice not spicy hot pot soup. Note to eat some every day purging fire, spleen stomach of food, such as pears, apples, hawthorn, etc., but also to drink plenty of water helps metabolism, prevent lit.

Question four: Used to offset the cold meat and wine

Alcohol is easy for body temperature regulation disorders, so too much heat loss in a short time, just drinking wine will feel very warm and very comfortable, but Jiujin over, but will feel extremely cold. Regular drinking, not

only easily lead to head clear, sleepy, causing gout and other diseases, and very easily lead to gastritis. Meat can produce high-energy, help the body fight the cold, but if you eat too much will lead to obesity, but also easily lead to gout, bone dysplasia and other diseases.

Expert correction: Meat is best to eat once a day is recommended in order to better lunch, breakfast or dinner of egg and milk added to it. Have to drink less wine.

Winter cold, the precautionary measures are important, but also the right measures.

Most women in the winter, are the pursuit of beauty does not pay attention to warmth. Recommended beauty of women, can go take a look at sale Tory Burch, where the clothes you wear warm and beautiful.