Today I will share you some useful tips, these tips are very important in our daily life. They will benefit you a lot.

1, As we all know that the white sweater we wear will gradually become dirty, you can solve this problem by putting the white sweater in the refrigerator for 30 minutes.

2, In autumn and winter, eating turnip is very helpful. It can have an effective in treating bronchitis.

3, Experts recommend that we should often eat red pepper, hawthorn because it can prevent a cold.

4, Grapefruit boils water can treat frostbite, 1 to 2 times a day, you will find an amazing effect.

5, Presbyopia can be treated by eating raw peanuts.

6, When you find that your drawer and closet has a bad smell ,you can place a soap in it.

7, The ginger can treat the motion of sickness and the tea can prevent the influenza.

8, You can use the orange juice to wash your face, it is comfortable and can make your face pure.

9, Eating some food can make you sleep fast and well. Before you go to bed you can eat some bread and drink a glass of milk.

10, When you eat hot pot you can put some beer, it can play a role in reduce pathogenic fire.

11, when you go to sleep, put a pillow under the feet, it can prevent leg cramps.

12, Salt water to prevent poisoning

13, Apple can ease heartburn. As a saying goes that an apple a day keep the doctor away.

14, Drinking a glass of honey water after you get up in the morning and do some activities before a meal, you can treat gastritis.

15, You can use the papaya to rub with teeth it can whitening your teeth.

16, Toothpaste can cure athlete’s foot.

17, Tomatoes can cured bleeding gums, continuously eat the tomatoes for half a month, can be effective in treating bleeding gums.

18, Indoor toilets will be left bad smell even if you clean and re-washed it for many times. Then you can try to place a cup of of vinegar in the toilet for deodorant.

19, If you want to make the flower come out for a long time, you can try place a spoon of sugar in the water when you water the flower.

20, You should eat some green tea to protect yourself from the computer.

This experience is very important in our daily life, hope it can benefit you a lot. I think everyone should be a good and careful observer, it can benefit us a lot. There are many mysterious related to our daily life, if you are careful enough you will discover it. These discoveries are valuable because they can not only benefit you a lot but also can help others. You can cherish it.

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The diet for modern people is very sufficient and with adequate nutrition, but this may often lead to overnutrition and imbalance of nutrition, resulting in obesity or overweight. As a result, more and more health problems begin to appear. Therefore, how to eat healthily without getting fat has become a common sense for modern people. Generally speaking, following tips can help you have a healthy life.

First, take rice or other grains and cereals as the staple food.
In modern life, there is a popular phenomenon: more and more people begin to take the dishes as the staple food, without eating any rice or other grains and cereals at the meal. In fact, such a habit is not beneficial to human health, which may cause the excessive intake of fat, resulting in obesity.

Second, reduce the fat contained milk.
It is better to choose skimmed milk. If you think skimmed milk is tasteless and cannot stand it, you can replace it with low-fat milk at first, or mix 1/2 or 1/3 whole milk with skimmed milk together, then slowly increase the amount of skimmed milk.

Third, do not add extra fat.
When you eat bread, do not apply butter, peanut butter on it, or you can use low-fat jam instead. Do not add too much sesame oil or barbeque sauce when eating noodles.

Fourth, control the intake of desserts.
Desserts are usually high in fat, sugar, and calorie, so you must strictly control the intake of such kind of food, which includes moon cake, green bean cake, egg yolk cakes and so on.

Fifth, eat more foods containing vegetable protein.
Replace part of meat with soybeans or soybean products. These foods are rich in vegetable protein, unsaturated fatty acids and dietary fiber, and without any cholesterol.

Sixth, eat more vegetables.
It is best to eat three plates of vegetables every day. Vegetables contain a large number of dietary fibers, which not only can increase the satiety feeling, but also can provide human body with enough vitamins, minerals and other nutrients.

Seventh, eat more fresh fruits.
Fresh fruits contain various kinds of nutrients, such as citric acid in lemon, papain in papaya, etc, which can provide abundant nutrition to the body. It is also a good idea to make the fresh fruits into juice.

Eight, eat vegetables before meat.
Change the dining order as eating vegetables before meat. Such a habit not only can increase the intake of vegetables, but can also reduce the consumption of meat, which can avoid the excessive intake of fat, so as not to make you get fat.

Chenxia Wang is the freelance writer for e-commerce website in the chemistry. is just a place for you to Look for Chemicals! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.