Tag: Lifestyle

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Fitness Tips and Minor Lifestyle Changes For Improving Health


10 Tips For A Healthy Lifestyle

Stay hydrated throughout the day, not just after your workouts. If you are exercising on a regular basis (or even daily), it is absolutely essential to drink plenty of water all day long. Staying hydrated is a huge part of staying healthy. It is also a critical aspect of losing weight. Some people make the mistake of only hydrating following their workouts, but this is inadequate. To remain adequately hydrated at all times, you should actually be drinking plenty of water steadily throughout the day.

Eat as many foods that contain fiber as you possibly can. Fruits and vegetables and whole grains are all essential parts of getting plenty of fiber. The great thing about foods that are high in fiber is that they tend to make you feel fuller than foods that are not rich in fiber. So, not only are such fiber-rich foods very good for your overall health, but they can also help you to lose weight by helping you to maintain that full feeling for relatively long periods of time.

Try to get active at least one time a day. Even if you don’t have a vigorous workout every single day of the week, if you are active during a portion of the day every single day, perhaps by taking a walk or something else along those lines, you are doing yourself and your overall health and well-being a huge favor.

Of course, you will get more out of more vigorous workouts than you will get out of workouts that are less intense, in the sense that you will burn more calories and the set point of your resting metabolism will also rise steadily over the course of time. This is also beneficial for your heart health.

On the other hand, you don’t want to strain yourself or hurt yourself or push yourself excessively, especially if you have any health conditions that could potentially be problematic for you. This is why the vast majority of fitness experts and health gurus advise you to speak with your doctor before beginning any new workout program. After all, your doctor has the best sense of your overall health history and current health status, so he or she is the best-equipped person to make that determination. (Many people disregard this caveat about speaking to their doctors, but actually it is very important, so don’t hesitate to speak to your doctor about your exercise plans sooner rather than later.)

For more information on working out and staying healthy, please visit Home Gym Fitness Equipment.

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Maintaining a Healthy Lifestyle While Pregnant


Healthy Living Lifestyle

Although you may hear of pregnant women who crave ice cream and only want to subsist on that while pregnant, this is not always the best decision for a woman and her baby. It is as important-if not more so-to maintain a healthy lifestyle while pregnant, by way of a nutritious diet. This article will outline the basics of a lifestyle beneficial to both you and your baby.

First, let us look at the amount of food you should eat while pregnant. Sure, you are basically “eating for two,” but this does not always mean that you need to eat double of your regular portions. It is estimated that you only need to consume 300 more calories per day than usual. Also, it is not good to starve yourself while pregnant. Don’t think that being on a low-calorie diet is a good thing-this may cause your body to break down your stored fats, which produces ketones throughout the mother’s blood. Ketones can be carried from the mother to the child and result in mental retardation in the fetus.

To get your 300 extra calories each day, don’t reach for those Twinkies. The consumption of beneficial vitamins and minerals is hugely important for a pregnant woman and her unborn baby. Three nutrients that pregnant women should be sure to ingest are folic acid, calcium, and iron. Luckily, these three ingredients are prime members of prenatal vitamins.

Folic acid is important because it helps protect the baby from neural tube disorders, most commonly spina bifida. Spina bifida is when the inside of the spinal column is exposed, resulting in anything from paralysis to incontinence. Taking calcium supplements is a great idea for a pregnant woman because the formation of your baby’s bones leaches calcium from your own body. Consuming extra calcium can help repair your bone density as well as provide the mineral for your child. Also, an abundance of iron aids your body in carrying oxygen-saturated blood. As your baby basically breathes through the oxygen contained in your bloodstream, it is important to provide your child with highly oxygenated blood.

To take in your extra calories yet maintain a healthy lifestyle, you should take in at least seven portions of fruits and vegetables daily. These produce items tend to have high amounts of the vitamins and minerals you and your baby need. You should also take in whole wheat or enriched grain products. Things like bread and cereal, if enriched, hold a good amount of folic acid. Also, dairy items such as milk and cheese can provide you with calcium for bone density. Lastly, pregnant women should eat 10 more grams of protein than they usually do when not pregnant.

Living a healthy lifestyle by way of maintaining a nutrient-rich diet is beneficial for both you and your unborn baby. However, not all health issues in newborns can be prevented with healthy eating. Sometimes, a tragic accident caused by medical malpractice can bring harm to your precious newborn. For more information on birth injuries, check out this birth injury specialist law firm.

Joseph Devine

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Protein Bars Can Be Part Of A Healthy Lifestyle


Healthy Living Lifestyle

The way to a healthy body and mind is through exercise as we are constantly told. In fact it is almost rammed down our throats from all angles, the press and media are a constant source of “encouragement” and now more than ever, the body beautiful rules.

Whether this is a healthy stereotype is another ‘can of worms’, but it is safe to say that the pursuit of the perfect body is often on ones’ mind. To come at this from a slightly different angle would be more productive. Think about your daily lives and how exercise fits into them, we are all time poor these days and as a result our own well-being tends to suffer the most.

Count the number of times in a week when it is more tempting to go for a drink after work rather than to go for a swim. Or when you get home early from work and all the good intentions you had before lunch have gone out the window as you’re tired a sluggish and have the place to yourself. We are all guilty of this, but how doe we change our behaviour to one that is going to benefit us both mentally and physically?

It’s the million dollar question, there are many different diets and exercise regimes from which to choose from. So many that perhaps it is a little too convoluted and the simple approach we yearn for is too hard to find. There is of course a solution and it comes from within, if you really want to change your lifestyle and posses the necessary motivation then it can happen.

The best way to go about it is to start very slowly, don’t throw yourself into something too hard and fast. The reason being is that when you return to it, you will have set yourself a very high target. Small attainable goals are the way to go; you must learn to see the progression through each of these as a small success, leading to a greater level of satisfaction in the long run.

The “long run” is particularly important here, essentially if you want to change things, you need to think into the future. This change in lifestyle should not only include regular exercise but also a change in your diet, to possibly include dietary supplements (goal dependent). One such example is the protein bar; the protein bar is designed to be eaten shortly after a training session and is particularly popular with those who enjoy strength and endurance training.

The protein bar is the ideal companion if you are training, as it will provide you with the necessary boost of protein and carbohydrates that your body will require shortly after you have completed a training session.

In the past the market for food and dietary supplements was fairly small, however these days the sheer number of brands is staggering. The range of protein bars available is also impressive, with a variety of flavours and sizes to choose from, the protein bar has managed to achieve a strong presence within the sporting market.

To browse our wide range of sports supplements pay us a visit at http://www.thehealthbay.com/, for all your health needs.

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Living a Healthy Lifestyle in College


Healthy Lifestyle Tips For Students

College is the best years of one’s life. It is a time to find your career path and meet some of your best friends for life. Living the college life at the University of Wisconsin-Madison, I have a first hand experience of this “good life”. Nevertheless, I want to use my experience and knowledge to educate those on the proper way to live a healthy college experience.

The following information will guide you to a better college exercise and eating routine that will require minimal time to your already busy day:

How you should workout: Try to include a 15-20 minute run after you weight train. Nevertheless, a more fun alternative would be to play basketball or racquetball if your school gym provides them. The average college student can burn approximately 500 calories during a vigorous basketball game. That is better than a 15-minute run on a treadmill or elliptical for some people. (Note: It depends on your level of training when playing basketball versus running on a treadmill to make a more accurate comparison in terms of calorie burning). Remember, if you like to do cardio after you workout with the weights then that is fine also. Nevertheless, doing cardio before you lift weights will warm you up more properly and give you a nice sweat before lifting. Regardless, any time you do cardio, you want to go hard enough to trim the fat and get into better shape, but never overtrain to the point where you can’t work with the weights and visa versa. Weight training is just as important as cardio so never sacrifice one for the other. When you do weight train, try to go at a high intensity pace, where you keep your heart rate going. Anytime you workout in college, you really want to burn off all the unnecessary “garbage” that you consume in college. Even if you choose to train at a moderate or even light intensity, it is certainly 100x better than not training at all. Try to weight train for no longer than an hour so that you don’t become over-trained, which can dramatically hinder muscle growth and recovery time. Moreover, students endure constant stress in college. When you workout, your endorphins will increase, which can lead to a “runner’s high”, thus increasing the happiness and pleasure you will experience throughout the day. In addition, exercising may help to improve your mood by increasing self-confidence and help to lower the symptoms associated with mild depression and anxiety.

How you should eat: When it comes to food intake, try to stick with smaller meals. You will find that eating smaller meals increases your metabolism and will make you hungrier throughout the day so that you can constantly refuel your body with food. Constant food and water are essential in college to refuel your body and mind. Remember, you should eat junk food in moderation. If you are just constantly eating crap, you will look like crap! Your metabolism is your best friend throughout college so treat it well. It will burn fat and keep you lean. In addition, larger meals may lead to more fat storage due to the fact that your body cannot digest all that was eaten. Here would be the ideal small meal eating routine in college.

Breakfast (Meal 1): 3 eggs, 2 pieces of whole wheat toast, oatmeal and some fruit
Meal 2: Protein bar
Lunch (Meal 3): Turkey sandwich with carrots
Meal 4: Crackers and cheese
Preworkout meal (Meal 5): 1 scoop of whey protein, banana and pretzels. (Remember, you should have an adequate amount of protein and carbohydrates before and after you workout)
Postworkout meal (Meal 6): 2 scoops of whey protein and 100% fruit juice
Dinner (Meal 7): Grilled Chicken with brown rice and vegetables
Meal 8: Whole Wheat Toast with cottage cheese
Note: You should always drink liquids with your meals and also drink a lot of water throughout the day when not eating. Try to have a gallon of water a day. Drinking an adequate amount of water daily is just as important as doing the eating.
The aforementioned meal plan requires little food at each time, but it gives a constant flow of food throughout the day that will ensure a healthy diet.

Time constraints: You should workout between classes. Sometimes you will find yourself with a one to two hour break in between classes. You see many students using this time to rest and just “hangout” between classes. You should see this as an opportunity to get your workout done so that you have the whole day ahead of you. Another good alternative would be to go at night in between homework assignments or after you have completed them. The later that it gets into the night, the less amount of people in the gym. Therefore, you may find that you can get in and out quicker because there are more machines available and fewer distractions. Also, try to eat meals that can be taken on the go if you cannot find the time to sit down and eat. Never let your time interfere with your eating!

Alcohol intake: While alcohol use should never be encouraged and has enormous repercussions on your overall health, college students tend to drink. Nevertheless, if you love to party, you need to face the facts: The average 12-ounce beer has 149 calories. Light beer has a little less at 110 calories but don’t let the word “light” fool you. Although light beer does have fewer calories, it fills you up less, thus enabling you to drink more light beers and pounding in more calories. Furthermore, a one-ounce shot of liquor averages about 70 calories. The heavier liquors can possess almost 200 calories in a single shot!
“Chasers” can also be a big problem in terms of weight gain. You’d be surprised to find that many college students drench themselves in these sugar-filled chasers that just pack on the calories. Cut out these sugary chasers. Sometimes it’s the sugar that makes the difference in being slim or chubby. Most importantly, limit your alcohol intake if you choose to drink at all. Always remember, alcohol use should never be encouraged and it can have profound effects on overall health and well-being.

The absolute no no: Try to stop eating right before bedtime, especially carbohydrates. Food that you eat before bedtime will stay in your body as fat while sleeping. Think about it: When you sleep, where does the food go? Of course, your body’s natural metabolism will help to burn it off, but it will not be nearly enough to burn off those carbs you downed opposed to during the day when you are doing your daily movement to help burn it off. I can almost guarantee you that if you curtail your eating 2 hours before bedtime, it will make a dramatic difference in your physique over the long run. See it for yourself.

Remember one thing though: College consists of the best four years of your life, and for some, more than four so live it up! Nevertheless, you will find that the healthier lifestyle you live in college, the more productive you will be and the better you will feel about yourself. I can promise you that.

While doing homework and studying is nearly every student’s main priority (and rightfully so), no student should neglect the importance of living a healthy lifestyle in college.

http://www.muscleprodigy.com/

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Living A Healthy Lifestyle


10 Tips For A Healthy Lifestyle

There are lots of people who die unexpectedly, and most of the time these people usually being diagnose of cancer who is already on its latter stage. Cancer is a traitor enemy that anyone can have, you may never know that someone in your family already have cancer unless it is diagnose on its early stage.

Many people who died on cancer are those who learned that their cancer is already on its severe case which is hard to treat. That is why an individual should at least undergo general medical check up to diagnose any kind of health issue that an individual can have. And to prevent worse thing to happen, one should need to learn how to have a healthy lifestyle. Great percentage of cancer victims usually comes from those who have lung cancer.

If you smoke a lot, you have to be aware that smoking causes lung cancer and sooner it can really make you health go down and suffer from a lot of pain. You can prevent worse things to happen by living a healthy lifestyle, always consider eating healthy food and prevent smoking. Though it is not that easy to stop from smoking, you can actually start in a small way by disciplining your self and be firm in preventing sticks of cigarettes land in between your fingers. One effective ways to prevent smoking is to get some support from your friends and family, you may join a group of people who have the same goal to stop smoking and sooner or later you will able to succeed in preventing having those cigarettes in your hands.

One good way to secure your health is by getting the best health insurance, this is where BCBSNC can help you in providing you the best health insurance you need for your family. Blue Cross Blue Shield of North Carolina has been providing health insurance that every people need to secure the health of their beneficiaries.

For more information about BCBSNC go online and check out Blue Cross Blue Shield of North Carolina

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Eat For a Healthy Lifestyle


10 Tips For A Healthy Lifestyle

People are more interested in losing weight than adopting a healthy lifestyle, which would not be beneficial to them in the long run. The emphasis should be on their overall health; therefore physical as well as mental health should not be ignored. If you are pursuing a healthy lifestyle then you have to change your eating habits. You must incorporate workout sessions in your life. A healthy physical, mental and emotional well being is essential in these hectic lifestyles.

Organic and natural supplements could be included in your diet that would help you to shed some extra kilos. But it should be kept in mind that these supplements are just aids and should not be substituted with healthy fruits and vegetables. Meditation is another thing which helps you to be calm when you are on a diet. As it involves both physical and mental effort, mediation would help you to keep your self controlled and you would be amazed to notice the wonderful changes in you. If you a keep a food journal, you would be able to keep track of your daily calorie intake. It would also help you to identify which essential food is missing from your diet.

Making a healthy diet plan and including foods and nutritious vegetables for your daily consumption will make the effort hassle free. Take advice from a nutritionist and ask what things to eat and what to avoid. Eating small portions of food is helpful rather gulping down large amounts in one go. Always surround your self with people who give positive vibes and are cheerful. A healthy diet includes balanced meals which fulfils the nutrient need of your body. Healthy eaters eat foods that are rich in protein and minerals. One should eat at least three nutritious meals in a day.

Eating fruits and vegetables instead of junk food is a path towards a healthy lifestyle. It is difficult to maintain a healthy diet but if you are consistent in eating nutritious food then treating your self with occasional chocolates or ice cream would be good. Eating junk food daily not only makes you fat but also hampers your body with several diseases.

Healthy food is like fuel to your body. Your body needs food which is nutritious in order to function properly. Eating healthy food rejuvenates your body and you feel enthusiastic throughout the day. A poor diet poses hindrances to other aspects of life. If you keep on eating unhealthy food, your appearance becomes unattractive.

Healthy eaters are aware of innumerable benefits of a healthy diet. Those who want to look good and feel good should immediately start with a healthy lifestyle by incorporating nutritious food in their life. Studies have shown if you want to lose weight, then starting your day with a healthy breakfast is the best way.

Eating snacks is not bad; it is completely alright, provided they are healthy and does not constitute fat and carbohydrates that would make you bulky. Avoid processed foods and meals that have excess of sugar in it. People having hectic and busy lives often skip their breakfast, which is a blunder committed by them. They think by not eating the most important meal of the day, they would be losing weight. Not eating breakfast lowers your sugar level and you end up eating food that is not healthy. By sleeping for six to eight hours in the night, you have deprived yourself from eating healthy food and by skipping the breakfast you worsen the situation. Always keep in mind that by starving yourself means that you are playing havoc to your body.

 

 

Hal Johnson has been writing articles for nearly 4 years. Come visit his latest website Mens Promise Rings which helps people find information on Cheap Promise Rings and deals on all other types of promise rings.

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Healthy Lifestyle Tips


10 Tips For A Healthy Lifestyle

Commitments to take control of our lives are often sparked by some special occasion or change in season. Preparing for summer, facing ourselves in the mirror with a bathing suit and pale complexion, that is enough to ignite a temporary transformation.

Building a healthy lifestyle is a cornerstone to living a full life. Living a healthy lifestyle is more than just cutting calories to lose weight or taking the stairs. A healthy lifestyle is one based on maintaining physical, social and spiritual well being.

We all know that a healthy lifestyle plays a crucial role in achieving and maintaining good health and the fact that the health and fitness industries are making billions every year goes a long way in highlighting the importance of a healthy lifestyle.

Now let’s look at simple benefits of a healthy lifestyle – Reduced health care costs, reduced illness and injuries, reduced doctors visit, Keeps you employed and improved employee/employer relations,Weight reduction, reduced tension and stress, improved well-being, Enhanced self-image and self-esteem and improved physical function,reduce the risk of heart disease,help avoid bariatric surgery, and co-morbidities such as asthma, hypertension, and diabetes.

Living a healthy lifestyle doesn’t have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list of healthy lifestyle tips to get you started. Once you start, you can come up with more healthy choices that work for you.

– Recognize that a permanent change is necessary, is achievable, but will take commitment, and you need to do what ever it takes to achieve it. Take the time to find the proper resources to make changes that will give you lasting win-win results.

– Eating healthy is very important to living a healthy lifestyle, because your diet is what fuels your life. If you are constantly eating junk food and drinking alcohol, then you are causing physical damage to your body.

– Exercise is essential to being healthy. Try to get your heart rate up at least once every day and also fit in some strength exercises. I don’t mean for you to go out and get all the latest exercise equipment and weight sets. Use your own body weight for exercise through push ups, squats, and pull ups.If you enjoy a good work out then join a gym if not there are various other ways to get some good passive exercises like walking up and down step or join a hiking club or nature club.

– quit all those nasty unhealthy habits. Smoking, drinking, drugs, chewing tobacco, whatever your vice may be quit now. You are in charge of your health and living a healthier lifestyle means getting rid of the things that may kill you.

– Maintaining a Body Mass Index between 18.5 and 30 kg/m (Note: a person 5’8″ weighing 197 pounds would have BMI of 30. Have your physician check yours).

-Take a break. It is not what you do once in a while, it’s what you do all the time. For example – give yourself one day a week to eat out at your favorite restaurant and have dessert or take a day off from exercise.

– Take time out for yourself. Laugh loud, laugh often. Too much stress can kill you, and it makes you a bummer to be around. Stress can weaken your immune system, so smile and have fun when you can. All work and no play, makes a sick, tired person no one wants to be around. Relax on the weekends, take vacations, and take care of yourself first and foremost.

– Every morning should start off with a glass of water and a daily vitamin. Also, if you’re suffering from a certain ailment or illness, you should be taking an herb for that every day. Find out what you can take for it through the ” herbs for list ” on the website or research it on your own.

Creating a healthy lifestyle is a novel goal. It is worth making a daily effort to get the changes in place. For many of us, cleansing is a great start to a healthy lifestyle. Cleansing can help you by eliminating chemicals, changing food attitudes and learning to make healthy food choices.

Explore more hair styles also read bad breath remedies and detox diets for weight loss

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Live A Healthy Lifestyle With Six Great Habits


Daily Healthy Living Tips

If you want to live a healthy lifestyle, be mindful of your eating habits, hydrate yourself with the right beverages, exercise, quit your bad habits, keep a positive outlook on life, and invest in a hobby.

A healthy lifestyle is an important factor in improving your well-being and your life. If you are living a healthy lifestyle, you are reducing your risk of serious medical issues, like high blood pressure and obesity. To live a healthy lifestyle, there are many routines and changes you can try. Furthermore, you can get many health benefits from vitamins and supplements, like GenF20 Plus. Here are other things that you can do to live a healthy lifestyle:

Always think about your eating patterns

Your body will always be affected by the food you take. A healthy diet containing the right amounts of nutrients should be followed. Moreover, learn to watch what types of foods you eat and your dietary patterns. Always remember to check the labels of the foods you buy in the grocery store, and also consider how you prepare and cook them. Foods that have been steamed or grilled tend to be healthier than those that have been fried.

Drink the right liquids for best hydration

It’s vital to consume 6 to 8 large glasses of water per day, and rehydrate after strenuous exercise or activity. This habit helps to replace lost fluids and aids in the detoxification of your body. However, it is important that you also watch what beverages you take in. As often as you can, it is important to reduce your consumption of carbonated, caffeinated, and artificial beverages.

Be active

Regular work outs really help a lot in ensuring that your body’s physique is maintained and you are free from mental tension. It also helps in enhancing blood circulation, muscle tone and strength, and increases the oxygen level of the body. Should you be unfamiliar with some of the exercise programs, then you should always start slow and partake in simpler activities like fast walking, jogging, swimming, and bicycling. Enrolling in regular workout classes at a gym gives you the opportunity to get an exercise coach who will instruct you on how to exercise properly. You can improve social skills and relationships by engaging in exercise activities with family or a friend.

Stop doing things that are bad for you

Although developing healthy habits are important, it may not be enough to get the results you want. You must also deal with your bad practices as well, which forms the other part of the issue. You will be doing your body a great favor by quitting the addictive behaviors of smoking or drinking alcohol. You can ask a close friend or family member to help you make these lifestyle changes or seek professional help if you have trouble breaking your addictions.

Think positive

Your mood and general outlook on life will affect how you go about your daily routines and activities. Surround yourself with people who have a positive influence when trying to maintain a positive outlook on life. It is not a good idea to spend all of your time thinking about your problems.

Invest in a hobby

A hobby helps you in stimulating your mind and can also be a great stress buster. You should always invest in a hobby that you enjoy. It doesn’t have to be expensive but only something that you are passionate about.

To live your life to your fullest, a healthy lifestyle is helpful.

If you want to gain additional knowledge on GenF20 Plus HGH and its advantages to one’s health and overall well-being, please check out http://www-genf20plus.com

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Healthy Living – Key Points For a Healthy Lifestyle


Healthy Living Lifestyle

Nowadays, many of us are more concerned about our health conditions.  We get a lot of tips from people who themselves are not aware on how one can live a healthy life. Considering the fact that we too are stubborn to follow most of these advices, we end up with all the frustration and regret that we did not choose to live a healthy life style at an early phase.

The earlier you practice to drink and eat healthy foods the better. Mother nature has given us a lot of options to choose from, so we could maintain a very good health condition, we should all make use of it.

Look into these drinking and eating habits that you should try starting from this day on:

1. Select food that are of great value, meaning that it contains vitamins and minerals that the body needs. Make sure that what you look into are food selections that would also fits your lifestyle, like for instance you are losing weight and you frequently workout, you would be needing foods rich in protein, so you have to select the foods that are rich in protein.

2. Drinking eight to twelve glasses of water a day is what you may hear or read all the time but there is more to it that you should know. What you should be drinking is purified drinking water that is at a room temperature and not ice-cold water. Most of us do this without knowing that this would actually intervene with the normal conditions in the digestive system.

3. What you need to eat are green leafy vegetables as well as fruits. Fruits and vegetables which contains the essential nutrients need by the body. Vitamin C and antioxidants from fruits, while omega fatty acids needed by the body to rebuild cells and replenish lost energy in our body.

4. Keep a balanced diet and make sure that you do not consume much food that produces too much cholesterol in the body like for instance dairy products, lard,  and other foods that produce saturated fats. Saturated fats unlike omega fatty acids are non-essential fats, it is considered junk in the body and harmful as well.

5. Speaking of fats, you can acquire non-essential fats from eating too much greasy foods which can result to your body having the difficulty in digesting these food together with other dishes. If this is the case then you will have more fats stored in your body which, eventually would lead to other health complications.

6. Your digestive system is the one responsible in distributing the nutrients that you get from the food you eat. Digesting your food properly, helps your system to distribute the nutrients throughout your body’s other organs accordingly. To do this, you need to chew your food slowly .

These are only few of those options available for you to take advantage of. To live a healthy lifestyle is not mainly eating the right foods and avoiding the wrong ones. Food intake would also be accompanied by frequent exercises as well as enough rest and sleep.

Geri R. is a professional freelance writer, with experience in writing short web articles that falls within various niches.

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Water For Healthy Lifestyle


10 Tips For A Healthy Lifestyle

Our bodies need water more than ever. The recommended daily amount is 64 ounces. Most tall drinking glasses are sized about 12 ounces and individual plastic bottles are about 20 ounces. It is known that 75 percent of people are chronically dehydrated. And watch out! Dehydration is serious. Lack of water is the number one trigger for daytime fatigue. Even mild dehydration will slow down ones metabolism by as much as 3 percent. A mere 2 percent drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty facing the computer screen.

It is vital that we drink water before we even feel thirsty because thirst is already and indication that we are dehydrated. A lot of people even mistake their thirst for hunger, and about 37 percent of us do this constantly. A glass of water shuts down midnight hunger pangs for almost 100 percent of dieters who participated in a study.

Moreover, preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of the sufferers. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45 percent, plus it can slash the risk of breast cancer by 79percent, and one is 50percent less likely to develop bladder cancer. Water clears the skin and flushes our impurities better than any other cosmetic. There are no negative side effects drinking too much water.

For some people, water is just too plain. A few lemon slices can go a long way. Nowadays, some beverage companies, have gone a step further – and flavored water, with different colors, and attractive bottles.

While plain water is always the best choice for health, flavored waters can count glass-for-glass towards the daily requirement, says a spokesperson from a beverage outfit. There are many brands of flavored water available today and vitamin filled, too. Some of bottles of it, can even be substituted for a bottle of dextrose.

So to drink or not to drink? Drink. Drink lots of water, for a healthy lifestyle.

submitted for Ezine: Rose Flores – Martinez