Tag: Healthy

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Healthy Living For Healthy Life


10 Tips For A Healthy Lifestyle

Having a healthy living is the most important factor in our life.  Most of us know that living with a healthy body is the best path to live happy, to feel better, and to look better. Healthy living will lead us to the point where we can enjoy life to the fullest until we grow old and will never experience anything that might harm us or give us pain.

In this article, we will take you in the world of healthy living and healthy lifestyle.  It is very simple and yet it provides you the easiest way on how to develop yourself up for a better and healthy person. In addition, we will provide you essential information that can be incorporated to your everyday life.

At present, most of the people in the world have fear of different diseases, and we are commonly looking for the best prevention.  One of the best preventive measures to avoid disease is a healthy diet. Remember that prevention is better than cure; this famous line can be applied to anything in this world.

Eating healthy foods is a vital factor to be away from some immeasurable diseases and to have a good condition of our body. Each one of us knows that eating healthy and having a regular exercise will leads us to a healthy lifestyle.  There are a lot of healthy recipes that can be seen in some health magazines.

These healthy living magazines can be purchased from any bookstore in your locality as well as healthy living catalogs where you also find the guidelines of the food pyramid.

Speaking of food pyramid, it is a group of food that tells the importance of eating a variety of food that we need every single day.  It shows the food that we need to eat less, and those that should be eaten much too.  To name one, carbohydrates is the most important food in the pyramid that we should take because it gives us more energy for our everyday tasks, next are the fruits and vegetables group which is high in protein.

However, bear in mind that too much is not good and will have a bad result. Eat only that is necessary and avoid eating food that is more in calories and less nutrients.

Cooking light is the most common way of losing weight. Many of us are suffering from obesity with the main problem of weight loss.  In our present time, natural living is introduced and promoted, the natural holistic living.  Life is full of challenges they say, but we can avoid too much trials, especially when it comes to our health if we are having a healthy living.

If you will notice the vegetarians, or the green living people, you will get to know that what they are practicing is something that is really amazing and fantastic—the organic living. However, the body still requires us to take proteins from various sources, such as eggs, meat, and other poultry products with only limited amount, just to sustain the food pyramid. Having all the things done appropriately, forever-young living will be achieved, slowly but surely.

Some of healthy living articles like this give healthy living tips which are very useful and helpful for everyone who wants to start and act now to gain a wonderful life today and for the next years of their lives. Here are some of the basic matters that we sometimes tend to overlook

Drink pure water for every ½ ounce of body weight. Determine if you are really starving or just dehydrated. Drink a glass of water before the meal but not more than a glass.
Eating healthy is taking in fresh fruits and vegetables. Instead of unhealthy snacks, replace them with fresh vegetables and fruits. Nutrition is found most on the darker ones.
Protein is muscle builder. Good source of protein are beans, fish, meat etc. Again, do not eat too much of it because to the kidney will overwork to filter them.
Starch should be avoided because they are sugar; among them are white bread, potatoes, French fries, and instant oatmeal. Instead, try the grains.
Practice a regular exercise. Make a plan that you can perform without missing even a single session because of laziness. This will increase the metabolism of your body.
Fasting is not a good idea. Instead of the three big meals, replace them with 5 smaller meals in a day.
Fiber is good because it controls the increasing rate of cholesterol within the body. You can find them in legumes, fibrous fruits like pineapple and whole grains.
Fatty acids are good to the body too. So, include them to your healthy living diet. They can make good nails, skin, and hair.

There are some simple yet essential ways to have a healthy living. You can practice them anytime to improve the overall health of your body. If the body is in good condition, the good metabolism will result to good digestion, will result to better flow of the blood, and will give us more energy to perform our daily tasks.

It is a chain of organs and system, and if they all work perfectly, the brain will work properly too, to help us think well of better ideas. You can look and feel better when you perform a healthy living.

Hal Johnson has been writing articles for nearly 4 years. Come visit his latest website Mens Promise Rings which helps people find information on Couples Promise Rings and deals on all other types of rings.

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Tips On A Healthy Life


10 Tips For A Healthy Lifestyle

Are you currently interested to lead a healthy life? Will you be interested to protect yourself from all the various diseases that exist today? Naturally there are a lot of person who are attracted to this way of living. You will find other ways that we can do so but we will need to make some changes to our life in order to have a healthy life. The goal of this article is to offer you more information on the different changes that you could make for your life.

First of all you should focus on your diet. A lot of people don’t worry about the things they eat and can eat up anything. As far as possible you should avoid eating junk food and rather focus on consuming balanced diet. This will offer you with the required nutrients so as to allow you to have a healthy life. People that have allergies should also pay special care about what they eat. Recently I came across this French article on gluten-free diet () and may be interesting for you to take a look.

In the same way you should ensure that you consume the proper food. For example it might be interesting that you reduce your consumption of meat and instead go for more vegetables and fruits. Some exciting food which you may be interested to attempt is stinging nettle. Stinging nettle can be prepared in a variety of ways and you will thus find various recipes. Do you need to get more information on this? Take a look at this French content on nettle () because it features some beneficial point.

It might also be essential that you take notice of the cosmetics that you employ. Some individuals believe that cosmetics can’t influence your body but this is completely wrong. Chemicals contained in the product could get accumulated within your body overtime and cause some problems down the road. It may therefore be a wise decision that you consider organic cosmetics in this instance. French readers which are interested to learn more about this can have a look at this post on organic products () since it carries some beneficial point.

If you’re seriously interested in leading a healthy life then there are several changes that you’ll want to make to your life. Indeed the food we consume and the cosmetics items that we utilize may cause accumulation of toxins inside the body and should be addressed. The sooner you decide to make the changes the better it will be for you. I really hope that you have enjoyed scanning this article and that the tips is going to be ideal for you to lead a healthier life.

For those that would like to learn more about this article you may take a look at the links included in the article: produits cosmetiques bio, recette pain sans gluten, ortie

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Tips For A Healthy Lifestyle


Healthy Lifestyle Tips For Adults

It is really true that your health and well being depends on good personal hygiene. You are able to avoid illnesses and achieve social acceptance just from the simple practice of self grooming. Promote cleanliness by practicing healthy habits to keep yourself look good and presentable at any situation. Follow these personal hygiene tips to a healthy living.

Broadly defined, health care includes the prevention and treatment of common illnesses that could hamper our daily progress in life. There are many such services that provide numerous healthcare tips and advice. These days it is also easy to look for the best healthcare tips online. There are several websites that deal with how to cope with common illnesses.

The best way to get rid of the feelings, then, is to challenge that particular piece of your comfort zone just enough that the new behavior becomes more comfortable. At which point, you’ll be more comfortable, you’ll move on to some new challenge, and probably another case of sweaty palms.

Two, eat and intake healthy. A lot of persons will drink coffee or energy drinks for a boost. Can they help? Sure, for a little while. But not only will you crash, there is also no need to employ them. You are wasting the money. Fruits, vegetables, and juices can provide you a more natural energy, one that last much longer and be much better. Attempt it. One would be surprised.

Home cooking can also promote quality time with your family. Dinner tables are a good venue to share experiences and exchange opinions after a long day from work or school. In this way, you can acquaint the children with healthy eating and be their role model as well. In doing this, you get to save money and instill the value of eating together as a family while taking care of each family member’s health.

When working long hours near you computer, take a short break every hour or so to stand up, walk a bit and stretch your body. Make a habit of greeting a stranger or acquaintance with a smile at least once a day.

Remember to have fun. Some people take life too seriously and forget to have fun. This leads to worrying and is bad for health. Besides, most things that people worry about never really happen. Forget the past, wait for the future, and live in the present moment.

Whether its school or your current job, you have to enjoy doing it to be at the peak of your health. Everyone has problems and issues to deal with, but the tips to a healthy lifestyle are to live life to the fullest and enjoy every minute of it.

Keep a window open for circulation of fresh air – The reason why people get sick in the winter has less to do with the temperature than with the fact that most places are shut to keep out the cold. This makes the air full of bacteria and can make you sick. Fresh air is free and it’s healthy.

Water is really one of our most precious gifts and drinking copious amounts of it helps flush the toxins out of your system. Water helps to replenish body fluids and make the skin look healthy. It flushes the liver and kidneys making them function more effectively. Water is essential to the well being of your body and should be consumed at regular intervals throughout the day.

Read About makeup tips Also About tips for a healthy lifestyle and nail polish designs

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7 Tips to Stay Healthy


Daily Healthy Living Tips

1. Make sure to take in lots of fluids every day. One of the best ways to keep your body healthy is by drinking lots of water. Ample water intake will not only help you hydrate your body; it will also help you wash out toxins and waste from your body.

2. You should make it a habit to walk a lot. On average, people walk 3,000+ steps in a day. Attempt to walk 500 more steps than your average. After mastering this, gradually increase the steps you take by 500 per week. You can measure your progress by using a pedometer.

3. Eat a balanced meal. You can make your body healthier by eating right. Use the food pyramid as a guide for your meals. Eat more of the food indicated in the bottom of the pyramid and less of the food on the top. Always remember to watch what you eat.

4. Avoid drinking too much alcohol. Alcohol can be good for the body, but only when taken in moderation. When taken in excess, alcohol can cause damage to brain cells. If you really need to drink alcohol, go for one that has less alcohol content. Steer away from any hard drinks.

5. Go natural. Organic food is very big right now, and with good reason. Organic food is cultivated and grown without the use of harmful chemicals. Any food grown organically is cleaner and safer to eat. What organic food lacks in size, it will certainly make up for in its quality.

6. Do slow and deep breathing. Practicing slow and deep breathing at least once a day is good for your lungs and circulation. By doing this, you can strengthen your lungs and, at the same time, normalize your blood circulation. This is a simple act that helps improve your bodily functions.

7. Visit your doctor regularly. It’s very important to have regular check ups done. The best way to avoid illnesses is to catch them early. Doctors are the only people who could check you for any health problem. Make sure to visit your physician regularly to keep track of your health.

For more fitness tips, check out Fitness Exercise Videos!

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Tips on healthy life


10 Tips For A Healthy Lifestyle

Are you interested to lead a healthy life? Individuals are now interested to make changes to their lifestyle in order to lead a healthier life. It is because people are becoming a lot more aware of a careless lifestyle. We can say a big thanks to the many organizations which are working relentlessly to make people realize the hazards of a wrong lifestyle. So as to help you get more info on the changes that you need to make I have written this short article and I hope that it will be useful for you.

The first thing that you will need to change is your eating habit. It’s quite common knowledge that individuals do not eat correctly nowadays and will take anything that comes before them. And so the very first thing that you’ll want to deal with is the way that you consume. For instance you could be interested to decrease your consumption of meat and other product containing plenty of fat. Also you might find it beneficial to make the change to organic food as they possibly can be beneficial for your health. In the event you require some more information on this topic you can have a look at this French article on original recipe () as it holds some useful point.

At the same time you should ensure that you sleep appropriately. It is during sleep time that the body will replenish dead cells and eliminate all toxins. You should be sure that you have a minimum of 8 hours of sleep through the night. Will you trust me if I told you that the quality of your bed as well as your mattress is going to influence the quality of your sleep? Because of this it’s important that you make sure that you have an appropriate bed and mattress. You can check out our French web site on electric bed () if you wish to get more info about this topic.

It might be also a good idea that you simply consider some alternative treatment too. Nowadays you may get all kinds of treatments from SPAs which can be effective to manage stress and other related problems. For instance you might consider getting some massages so as to improve circulation and eliminate all accumulated toxins. You can find lots of different treatments that exist and it’ll all rely on your needs and your requirements. One French article which has really caught my attention is spa treatment () and should be interesting for you to have a look.

It is critical that we take excellent care of our health if we need to remain in good health. No matter whether it’s diet or exercise we should really need to do something about it if we desire to remain in good health. However the changes shouldn’t be a one-off thing but an enduring one. I really hope that you have enjoyed scanning this article and you will make use of the tips provided in this article so as to enhance your quality of life.

For those that want to learn more about this article you can have a look at all the links contained in the article: lit electrique, recette originale, Bain bouillonnant

My name it is Amalia Jefferson and i am a copywriter.

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A Guide to Healthy Living


Daily Healthy Living Tips

You probably heard it before: “You are what you eat.”
Although it is better to say: “You are what you can get out of your food.”
There are three basic components, which are crucial for healthy living.
They are:
*1  Good Nutrition
*2  Regular Exercise
*3  High Quality Nutritional Supplementation

I will describe in more detail the above three components for
healthy living.

First of all: Good Nutrition.
What do we mean by “good nutrition”?
Good nutrition means: eating the right food that contains all the right
carbohydrates,protein, fat, fatty acids,vitamins,minerals and trace lements,
based on your body type.

When your metabolism is slow, you belong to the “Endomorphs” group of
people. You are naturally overweight, you gain fat and retain water easely.
If you belong to this group, you need:
 45%  Carbohydrates
 35%  Protein
 20%  Fat

Wen your metabolism is higher, you belong to the “Mesomorphs” group of
people. You are naturally muscular and have little or no body fat.
If you belong to this group, you need:
 50%  Carbohydrates
 30%  Protein
 20%  Fat

The group with the highest metabolism are called the “Ectomorphs”.
You are generally skinny, could eat anything without gaining any weight.
If you belong to this group, you need:
 55% Carbohydrates
 25%  Protein
 20%  Fat

A second factor that determines good nutrition is our body’s ability to
absorb the nutrients from the food that we eat.
The nutrients have to be in a form that the cells can except them, and the
cells have to be in optimum condition to be able to absorb the nutrients.

That is one of the reasons most nutritional supplements miss the mark,
they don’t address the cellular condition of the body.

We also need a sufficient amount of antioxidants, to counteract the
formation of free radicals, caused by our stressful lifestyle,
polution in air and water and malnutrition.
Oxidative stress has shown to be the root cause of over 70 chronic
degenerative diseases.

The second component for  healthy living is Regular Exercise,
At least three times per week.
Aerobics, jogging, swimming, cycling and also include weight
lifting in your exercise routine, which is important for maintaining
a healthy bone-structure.

The third component is: a high quality nutritional supplement.
As I mentioned earlier, most supplements do not address the
cellular condition of your body.
Even worse, many are in a form that is unexceptable for the cells
themselves and don’t contain biological available substances
that are useful for the cells in your body.

High quality supplements  are bio-available,well balanced,
preferable manufactured according to pharmaceutical standards
and potency guaranteed.

Hopefully people who are overweight, don’t exercise or suffer from
any degenerative diseases will take note of these three components,
which are essential for healthy living. 
 

Adrian Joele became interested in nutrition and weight management while he was an associate with a nutritional supplement company.
Since 2008 he wrote several articles about nutrition and weight loss.

He has been involved in nutrition and weight management for over 8 years and he likes to share his knowledge with anyone who could benefit from it.
He enjoys helping other  people solve their problems.

 For more information about nutrition, weight loss and healthy eating,
visit my website:www.nutrobalance.com

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The Importance of Water For a Healthy Lifestyle


Healthy Living Lifestyle

Did you know that the human brain contains 85% water? When the brain needs water takes what it needs from other parts of your body in order to survive. This means that other parts of the body which also need water start having problems.

Did you know that water flow controls the temperature of your body? When your body gets too hot, it sweats, releasing water which cools your body. When you do not drink enough water your body loses its ability to cool itself off when necessary.
 
Did you know that water helps clean the stomach and helps digestion? Anything added to the water you drink, even such things as lemon juice, tea or coffee will cause the stomach muscle to close. The stomach walls then release enzymes along with other gastric juices so that they can break down what has been added to the water.

Did you know that drinking water between your meals helps to flush your stomach of the small, trapped pieces of food?

Did you know that water helps clean the small intestine? It’s like after eating a meal you wash your dishes and rinse them.  

Did you know that constipation is a symptom of dehydration? In order to maintain the proper water balance in your body, water is moved in and out of the large intestine. If your body is short of water you may get constipated. Friendly bacteria helps the water move into the waste in the large intestine to soften it so you don’t have to strain. When you do not drink enough water, your food moves slowly through your intestines. You may become constipated and the toxins remaining in your large intestine may be absorbed back into your bloodstream.

Did you knew that your body cannot allow any fluid to be lost if it’s dehydrated? It will draw the fluids it needs from your large intestine. Remember, the brain functionality, the brain controls where the water goes and the intestines are not on the highest priority list. However, now your intestines are becoming a self poisoning cesspool of fecal matter and hemorrhoids will just be a little problem to a more serious condition inside your body.

Did you know that water helps you to maintain your weight control and lose weight? One glass of water before meal cut the appetite. Water is filler. Do this before each meal and you will see the weight drop. If you feel like snacking have a glass of water instead. Water doesn’t have any traces of calories, it is considered as the best source of nutrients for our body.

Did you know that each day our body needs to replenish at least 2.3 liters of water? Water is universally important, both to human beings and the environment as well.

I hope that now you are aware about the importance of water for a healthy lifestyle. More information about the importance of water for a healthy life style and for weight control you may find on my blog and on my site.

The author is running a website, Weight Loss Secrets Revealed, where you can find detailed documentation on how to lose weight naturally with no diet. You may find out also interesting things on his blog, Healthy Mind In Healthy Body. You will receive there a lot of tips and gifts related to weight loss and healthy lifestyle.

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Healthy Life


10 Tips For A Healthy Lifestyle

Surveys conducted by insurers show that some 16 out of every 100 policyholders register claims under the health policy every year. This shows that the cost of treating 16 policyholders is equal to the premium collected from 100 policyholders. Insurers have discovered that they can make substantial money out of health insurance if they were able to prevent at least one out of 100 policy holders from falling ill. They are now offering free health check-ups and discounts on gym memberships for policy holders.

The same financial logic can be applied by us also. If you fill up a tooth cavity early you can definitely save the amount that you need to spend on root canal treatment. In many cases, the things that require surgery does not occur overnight, but build-up over a period of time. This can be detected easily through regular check-ups. Consumer survey reports show that more than fifty percent of money can be saved through early check-ups, exercise and balanced diet. The idea is to avoid severe health complications which in turn can affect your financial situation.

We all know that blood pressure is a function of stress and anxiety rather than heredity. If BP is not so high you can keep it monitored through counseling, yoga and meditation instead of direct medication. The early signals such as constant headache and body ache can be monitored. You can get your BP checked once in a week if you suffer from severe stress and hypertension. Otherwise check-up once in a month is enough. You can get your BP tested for Rs.50 from a general physician.

If your parents or grandparents are diabetic, it is better to monitor your sugar levels twice a year. Consumer surveys show that India has the largest number of people suffering from diabetes, around 50.8 million followed by China and the United States. This report was released by the International Diabetes Federation (IDF). It is estimated that, by 2030 nearly nine percent of the country’s population is going to be affected. People can join a gym or just go for a walk in the nearby park for half an hour every day. This will help to reduce your BP. Eventually it helps in the production of high-density lipoprotein (HDL) or “good”cholesterol. HDL cleans out excess cholesterol and helps you to maintain an ideal BMI (Body Mass Index).

Most working professionals have a cervical or lower back pain. They spend 90 % of the time in front of a computer. Consumer reports reveal the fact that every six out of ten is have the problem. Just take a half hour walk daily and you can feel the difference. Most of us visit dentists only if we have a dental problem. It is better to get a check-up once in every six months so that you can ensure your oral hygiene. Dentists can provide you good oral hygiene techniques. You can also have a look at the consumer health magazines. By ensuring the above things you can save the pain and money for a cavity treatment or a root canal.

Consumers should take a stress test periodically; this reflects arterial blood flow to the heart and points out various imbalances. This test has been proved to be the most effective these days. If your family has a background of cardiac problems, you should carry out a test at least once in a year. An Echocardiogram can be used to detect the location and extent of heart muscle damage depending on the results of stress test. The test ranges from Rs.500 to Rs.2000 depending upon the hospital and the city you choose. The extreme cases are bypass surgery that falls in a range of Rs 1-5 lakh, angiography around Rs 10,000 to a lakh and open heart surgery (Rs 5 lakh to Rs 10 lakh).

Consumer guidelines for good health insist women above 40 to have regular checkups for internal cysts. All the check-ups, dental visits or simple diagnostic tests may not be covered under the medi-claim. But you can avoid health complications if you spend some time and money for this. Conduct eye test, kidney and liver function test if you are diabetic or if you have marginally higher sugar levels. ECG is helpful only if it is taken during a chest pain or discomfort, else you can do stress test. Some of the potential risk factors are family history, early death of either of the parent, overweight, smoking etc. Such patients should monitor their health with regular check-ups.

Finally, you can end up saving up to 50% of medical costs with regular check ups, exercise, healthy diet and zero tobacco leading to a healthier lifestyle.

I am Sreelakshmi Bibinraj working for consumerdaddy website. Consumerdaddy authors numerous articles on consumer related issues. Consumerdaddy provides India’s largest consumer portal with consumer reports on 40000 companies and 200000 products.

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Maintaining a Healthy Lifestyle While Pregnant


Healthy Living Lifestyle

Although you may hear of pregnant women who crave ice cream and only want to subsist on that while pregnant, this is not always the best decision for a woman and her baby. It is as important-if not more so-to maintain a healthy lifestyle while pregnant, by way of a nutritious diet. This article will outline the basics of a lifestyle beneficial to both you and your baby.

First, let us look at the amount of food you should eat while pregnant. Sure, you are basically “eating for two,” but this does not always mean that you need to eat double of your regular portions. It is estimated that you only need to consume 300 more calories per day than usual. Also, it is not good to starve yourself while pregnant. Don’t think that being on a low-calorie diet is a good thing-this may cause your body to break down your stored fats, which produces ketones throughout the mother’s blood. Ketones can be carried from the mother to the child and result in mental retardation in the fetus.

To get your 300 extra calories each day, don’t reach for those Twinkies. The consumption of beneficial vitamins and minerals is hugely important for a pregnant woman and her unborn baby. Three nutrients that pregnant women should be sure to ingest are folic acid, calcium, and iron. Luckily, these three ingredients are prime members of prenatal vitamins.

Folic acid is important because it helps protect the baby from neural tube disorders, most commonly spina bifida. Spina bifida is when the inside of the spinal column is exposed, resulting in anything from paralysis to incontinence. Taking calcium supplements is a great idea for a pregnant woman because the formation of your baby’s bones leaches calcium from your own body. Consuming extra calcium can help repair your bone density as well as provide the mineral for your child. Also, an abundance of iron aids your body in carrying oxygen-saturated blood. As your baby basically breathes through the oxygen contained in your bloodstream, it is important to provide your child with highly oxygenated blood.

To take in your extra calories yet maintain a healthy lifestyle, you should take in at least seven portions of fruits and vegetables daily. These produce items tend to have high amounts of the vitamins and minerals you and your baby need. You should also take in whole wheat or enriched grain products. Things like bread and cereal, if enriched, hold a good amount of folic acid. Also, dairy items such as milk and cheese can provide you with calcium for bone density. Lastly, pregnant women should eat 10 more grams of protein than they usually do when not pregnant.

Living a healthy lifestyle by way of maintaining a nutrient-rich diet is beneficial for both you and your unborn baby. However, not all health issues in newborns can be prevented with healthy eating. Sometimes, a tragic accident caused by medical malpractice can bring harm to your precious newborn. For more information on birth injuries, check out this birth injury specialist law firm.

Joseph Devine

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Healthy Drinking Tips


Daily Healthy Living Tips

Every healthy adult has a pretty good alcohol decomposition of digestion, because the human body’s intestinal bacteria in normal circumstances, can be released per day more than 30mL of pure alcohol. Therefore, even people who do not drink, in a natural situation, every day will unwittingly into the equivalent of drinking 250mL or 750mL beer wine alcohol content of natural alcohol, people either born with the decomposition of the alcohol capacity, would be drunk every day.

Hangover capacity

But everyone’s hangover capacity due to congenital genetic constitution, whether regular drinking, age, and alcohol and mental health status at that time will be different, the average adult, per kilogram of body weight per day net to quickly digest decomposition 0.8mL Alcohol will not have adverse health effects. To 70 kg men, biodegradable digestion 56mL of pure alcohol, less body homegrown 30mL, the general adult male body can quickly digest per day intake of 26mL decomposition by the addition of pure alcohol, the alcohol equivalent of a bottle of beer volume.

Moderate consumption of alcohol

Since the human body can digest the natural decomposition of alcohol, so moderate consumption of alcohol will not affect the health and even healthy, there are many medical studies abroad were made by moderate consumption of alcohol can expand arteries, blood pressure, suffering from mild high blood pressure and help blood circulation poor patients, while the amount of wine more beneficial to upgrade high-density lipoprotein and reduce the harmful low-density lipoprotein, it helps prevent heart attack, China’s traditional wine (Shaoxing wine, rice wine) is also popular nourishment tonic since ancient times . Should be noted that excessive drinking may cause liver damage; the same time, excessive alcohol intake can cause the body to inhibit lactic acid increased the excretion of uric acid and increase uric acid accumulation, so gout patients should avoid excessive drinking.

I am China Manufacturers writer, reports some information about chinese names translation , english slovak translator.