At every stage of life, from birth through old age, it is important to follow a healthy diet. One of our main, lifetime goals must be to remain at our recommended weight. But if your body has blown up beyond your ideal weight, you have now become overweight or perhaps even obese.

If you force your body to carry the burden of extra pounds, you increase your risk of developing several different conditions which, in turn, can reduce your enjoyment of life. Some of the diseases caused by being overweight are Type 2 diabetes, stroke, high blood pressure, and some cancers. Dedicating yourself to healthy eating and exercise will lead to weight loss and better health.

Weight gain and weight loss are determined by the number of calories you consume in a day and the number of calories you burn through exercise. If your calories coming in equal the number being used, your weight will stay the same. If you take in more calories than you spend, your weight will increase. If you burn more calories than you ingest, your weight will decrease. As you can see, your eating habits control your weight.

What foods should you eat in order to lose weight and not gain it back?

A healthy diet consists of foods you can eat for meals and snacks whether you are eating at home or eating out. Rather than choosing refined grains, be sure to eat whole grain foods such as whole grain breads.

Vegetables and fruits should make up a large part of your weight loss diet. Fresh fruits and veggies are best but canned and frozen are also acceptable. Dark colored produce such as spinach, carrots, and blueberries are healthiest.

To round out your eating plan, be sure to include low-fat or skim dairy products, healthy fats from vegetable and nut sources, and lean protein such as poultry, fish, and lean meats that are grilled, broiled, or baked. Stay away from all fried foods, excess salt, sugar, soda, sauces, butter, and gravy.

Losing weight is very important if you are overweight. But it is just as important to eat the right foods in order to remain healthy so that you can enjoy your entire life.

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