Misleading Eating Habits – Not only a negative effect on the body, according to Brigid McKevith, a nutritionist from the British Nutrition Foundation, eating the wrong foods and of storage can lead to the emergence of health problems. Recognize these bad habits, not to become your lifestyle everyday.
I was so busy in the morning makes you forget the meal schedule on this one. In fact, breakfast is not only a starting capital activity, but also make you less desire to snack in the afternoon. If no breakfast, your stomach can read about at 10 am. As a result, you instead grab potato chips or chocolate. Change this habit! A bowl of cereal grain, added a little piece of fruit would be a very good capital to start your activity.
Chewing food while doing another activity
As a result of rushing or deadline sometimes makes you often enjoy lunch at your desk. While typing, walking around taking goods, or call. Know If the habit is often done, your body will not absorb perfect nutritional content in food. In fact, it can disrupt the digestive tract.
Digestive disorders can indeed involve the physical and emotional aspects. Especially, if you stress or not taking the time to enjoy the food. This is because the digestive enzymes can not work well in such conditions. For that, take 10 minutes to enjoy the food that gives the opportunity for digestive enzymes to work properly.
Filling the refrigerator exceeds capacity
Perhaps, you often store food in the refrigerator to the need for a month. I was so full, the fridge until it looks dark. In fact, if you open the refrigerator, the food can fall from the jump.
Be careful, if the refrigerator is too full, the air inside does not circulate properly. Air temperature inside the refrigerator will go up, and bacteria will contaminate the food is popping up in it. So, fill the refrigerator in accordance kapisitas for food ingredients in it are always fresh, and last longer.
Always try the latest diet trend, which is not necessarily in accordance with the body can be bad for health. Getting the ideal body shape can not be instant. A balanced diet and exercise is the best way to have a slender body, and of course keep your body healthy and fit.
Drinking too much fruit juice in servings
Fruit juice is good for the body. Unfortunately, not a few people wrong. More and more drink fruit juice, not necessarily healthful. Because, if too much fruit juice into the body, can cause imbalances in the body system. Orange juice for example. In citrus there is a high acid content. Moreover, if one added enough sugar dose. This can cause digestive problems and lead to serious symptoms in patients with rheumatoid arthritis.
Always add salt in foods
Add salt in food habits put you at risk of high blood exposed, heart disease to stroke. To reduce this habit, you should taste the food first before adding salt available. If these foods need extra flavor should tambahakan black or white pepper.
Not washing fruits and vegetables
Fresh fruit and vegetable products are highly recommended to be consumed every day. But, do not forget to clean under running water before serving. This method aims to avoid infection and disease comes from bacteria due to movement of the hand. Also, wash fresh fruits and vegetables also serves eliminate pesticide substances that are still attached.
Too much consuming kabohidrat
Excessive carbohydrate intake can cause metabolic imbalances. The process of converting food into energy not only come from carbohydrates, but also from other nutrient content. Protein, minerals, vitamins are also very needed by the body. Try to meet the food composition is balanced.
Do not store meat properly.
The mistake often made is to keep the meat on the top spot in the refrigerator. This led to other foodstuffs contaminated with bacteria that exist in the flesh. We recommend wrapping fresh meat, with plastic food before storing in refrigerator.