Reading this will help you realize that the secret to natural weight loss is to detox or cleanse internal organs and tissues daily with waste-flushing health drinks while loading up on nutrients from whole foods. There are plenty of reasons to want to lose weight and have a flatter stomach, but if you are frustrated in this effort it may simply be because you do not have the right tools. Learning these 3 things will help you develop a plan for a flat stomach with natural weight loss, and sit-ups are not the most important.
The most vital step to natural wieght loss is to find health drinks that provide daily cleansing for the liver and whole foods that satisfy hunger without empty calories. Plenty of people are misguided into thinking that you have to get plenty of exercise combined with hundreds of sit-ups for a flatter stomach. The truth is that sit-ups really just strengthen the abdominal muscles, but they do not eliminate belly fat. By doing lots of crunches you may make the stomach firmer, but if too much fat surrounds the muscles then you will never get a sexy six-pack. To avoid that build up of fat in the stomach, it is important to pay attention to the root cause and how to eliminate it with whole foods and health drinks.
These are 3 strategic fundamentals to natural weight loss and a flat stomach:
1. 15% of the 3 elements is exercise. You need about 20 minutes of cardio and some kind of weight training 3 days a week or more. The cardio burns fat and the weight training increases metabolism. When recovering from the exercise it is important to choose natural health drinks rather than artificial vitamin waters and candy-colored sport drinks.
2. About 35% of natural weight loss is achieved through optimum nutrition. To reach that level of success, it is vitally important to select whole foods, which contain all the crucial nutrients from complex carbohydrates, proteins, fats, vitamins and minerals. The human body requires a healthy diet of whole food nutrients from things like fruits and vegetables. The body alo requires additional fats and protein, but not in the overdose levels most people get daily. Honestly, a vegetarian diet usually includes all the protein and fat required when properly planned.
3. Detoxifying the liver can provide as much as 50% of your natural weight loss achievements. As fattening foods and unhealthy drinks are consumed, the liver gets loaded with fats and toxins to the point where it cannot process waste efficiently. At that point, the fat begins to pile up around the liver. Men get big bellies and women get cellulite as fat accumulates around the liver.
To find the right health drinks for detox and the best whole foods for natural weight loss, search online. The best products are not always sold at retail health food stores because most consumers do not understand their benefits, but now you know more than average people.
Cliff Everett Smith, as co-owner of an online health food store, offers firsthand knowledge of the top nutritional products. His personal success story is highlighted by natural weight loss and athletic achievements with a diet of concentrated whole foods and health drinks for daily detox. Learn more at www.besthealthfoodstore.net