There are thousands like us, who everyday think that from the next day they will take care of their diet and start a proper exercise routine. But that ‘next day’ never comes; the basic problem is lack of determination and focus. We get inspiration from our friends, relatives, colleagues and all people near to us who exercise a healthy routine. It is going to be the best if the whole family exercises a healthy lifestyle as it will be more productive. We need to set certain goals then get determined and by the help of our will power, advance to complete them.
Firstly, the goals we are going to set must be achievable and practical. For instance if someone wants to lose weight, by just saying he or she will lose weight is not at all practical. But saying that he or she will lose this much weight by a certain date sounds realistic. Proper guideline is essential to get your destination on time.
Secondly, progress must be measured from time to time keeping in view if the targets are being achieved step by step or not. For this purpose a picture can be taken and all the measurements must be recorded regarding body and its performance.
Thirdly, a notebook or a journal must be kept for recording the time you spend on fitness and progress which is being made daily, weekly or monthly.
Fourthly, try to reduce the use of equipments and instruments which you used for exercising. Daily exercise such as jogging and push-ups will truly contribute greatly towards your body fitness which can’t even be achieved by spending money in dollars.
The fifth one is that you can scheduled out your body composition on monthly basis so that it will matched with the goals you have to attain.. This will show if you are on track whether and are targets being achieved or not.
Sixth one is that you can go for online search where you can find many web pages related to fitness and exercise. Also, you can subscribe for routine a magazine which gives you updates and tips once in a month.
Seventh one deals with the eating habits which have to be varied accordingly. A diet full of proteins, vitamins and essential minerals must be taken. Food must be segmented into various small meals in the entire day.
Tip number eight is that along with proper food intake the habit of drinking plenty of water must be adopted. Major portion of our body is made up of water so proper intake of water will ensure cookie diet healthy body.
Ninth one gives the idea on we should take sufficient rest for proper body development and growth as well. It act as a catalyst to attain our goals on time.
Tenth tip state that in the entire mission we have to be determined, inspired and self motivated. For this we must follow our fellow associates and keep close to them. By this we can consult them, get proper suggestion and keep on track.