Your health is arguably the most important thing you have, so you need to take care of your health and be proactive in prevention of illness the best you can rather than be reactive and wait until you get sick and depend on the medical system to heal you.

It’s also the difference between taking control of your health rather than letting your health take control of you. Being in control of your health is the best position to be and the below tips should help you take more control of your health.

Tip 1. Deep Breathing – Getting enough oxygen is Take deep breaths of fresh air throughout the day, most people breathe to lightly which will cause them to have less energy and feel more tired. Practice taking deep breaths and aim to fill up your lungs down to your stomach with air, after some practice and doing it a few times you should feel more energy and have a good feeling.

Breathing deep is important to do because it allows your body to take in extra oxygen that you will need for your current activities in your day and to help replenish your body with oxygen it’s lacking or needs from a previous activity you participated in.

So if you find you are getting out of breathe at times of exercise or climbing stairs or doing physical activities you need to take some deep breaths which may seem difficult at the time, but will be beneficial.

You will be able to increase your stamina, focus, power, speed, endurance and strength by doing deep breathing exercises before, during and after your fitness or sports activities like basketball, martial arts, weight lifting, football, tennis, hockey, soccer, running, biking, roller blading, skiing or even simple things like walking.

Tip 2. Drink Clean Water – The water you drink is vital to your health. If you are still drinking from your tap water, most likely there are going to be toxins in the water, it’s been proven that fluoride is harmful and shouldn’t be used in drinking water, and never, I repeat never to be use for baby formula ever.

Investing in a water purifier is at least the minimum you should do for your family, but for the best health benefits, get a countertop water distiller to create 100% clean drinking and cooking water to eliminate all the toxins.

You will notice a big difference in your energy and how you feel and the quality of the water. The body in made of over 60% water, so drinking clean water has tremendous health benefits to you and your family.

Tip 3. Nutrition – The foods you eat play a huge role in your health, and will make the difference between having optimal health or not. A well balanced diet is important for a healthy body to get all the nutrients needed to achieve optimal health and wellness and to prevent disease and illness. In today’s modern diet and food processing it’s difficult and expensive to meet the nutritional needs from our modern diet anymore.

Nutritional supplementation is important in our modern diet to make sure we get all the vital nutrients our bodies need to heal and repair itself and achieve optimal health. A whole-food supplement is needed with the science to back it up and solid guarantee, don’t expect to find this at your local health store.

Tip 4. Regular Physical Activity – Getting exercise or doing physical activities that push yourself have great health benefits and can keep you looking and feeling younger. Doing full body exercise routines and activities will have the best results in the shortest amount of time.

These health tips should help get you on the right path to taking better care of your health and feeling and looking your best.

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