Tag: Weight

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2 Week Weight Loss


Healthy Tips Of The Day

2 week weight loss is easy to achieve nowadays and can be done safely! To successfully lose weight in 2 weeks you will need to cut out the junk food altogether (including sugary drinks). Your reasons for needing to strip off the lbs so quickly may vary from being health related to just wanting to slim down to look good and feel better about yourself or for an event like a wedding.

It is possible to drop 2lbs of PURE FAT every week if you stick to your diet. Your overall weight can go down by 10lbs in 14 days or even more using a 2 week weight loss plan. You should be striving to eat more fresh wholesome foods including the famous 5-a-day of fruit and vegetables. When you need a snack between meals, always choose either fruit or vegetables! Steam your veg so that you keep all the vitamins and nutrients. Change your bread to the wholegrain variety which is full of fibre. It will also help you to feel satisfied for longer and keep the hunger cravings at bay. Make sure when drinking or using milk that it’s skimmed milk. It may take a bit of getting used to because it so so thin and watery but it will really help and is the healthy choice.

Always grill any meats that you are cooking, this will greatly reduce the fat that is stored in them. It’s common sense when you think about all the fat the meat is swimming in when being fried in the pan. 2 week weight loss will be boosted greatly by jogging for just 20 minutes a day but if your can’t run the length of yourself, a brisk walk for 30 minutes a day will create the same results.

DO NOT just try to starve yourself or go on a detox by using a juice diet. Remember you want to lose weight…not become ill in the process!! Be sure to have breakfast every morning. No doubt you have already heard that eating breakfast goes a long way towards slimming down (this is a fact). A boiled egg, cereal or of course some wholegrain toast for breakfast will do the job.

Stick to eating breakfast, having two meals a day and snacking healthily (not forgetting cutting out the junk food and sugary drinks) and you will have no problem achieving a satisfying 2 week weight loss.

Here is a 2 Week Program to help you. All the best.

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Healthy Weight Loss Supplements For a Healthier Life


10 Tips For A Healthy Lifestyle

We all want to be healthier and in better shape. Even those that may not be willing to work at it wish for better health. So people turn to diets, and workouts, and weight loss supplements, and various other remedies, in order to attain that healthier life.

Here’s the catch: some of these supplements do not contribute to a healthier life, and it is not just weight loss products you need to be concerned about. There are many products on the market that are advertised as promoting better health, but are packed full of chemicals and preservatives.

These chemicals show up in many products that you use on a daily basis. From skincare products to vitamins to low carb energy bars, there is a chance that additional preservatives have been added. While these additives have been passed as safe by the FDA, there are many that are very concerned about the long term affects of these products

Many people rely on these supplements as a tool to help them lose weight. They have a diet plan that they stick to, but the weight just doesn’t seem to go down. They started the diet to get healthy, and they don’t want to have to give up their diet supplements in order to avoid the preservatives.

Fortunately, there are a lot of very good organic herbal products on the market that they can choose from. Some studies have shown that there are many natural remedies that are just as effective, if not more effective that the pills that are being sold by pharmaceutical companies. In fact, some of the popular brands contain natural ingredients; they are just buried under all of the chemical preservatives and additives.

You need to spend some time education yourself about what the benefits are from the many different products that are available. Different herbs and plants have a different effect on the body, and you need to know what to look for to get the results you want.

Some products, like hoodia, act as an appetite suppressant. Other products help to detoxify the body, and help you to get rid of waste that is trapped in your body tissue. Still others work to boost your metabolism. Which product you use is a matter of what you are trying to accomplish.

Understanding what different products do will help you understand many of the blends that are on the market as well. Companies are developing blends that combine different items that work together to promote better health. You may find products that suppress your appetite while also increasing your metabolism. Or it may have antioxidants added that will help reduce the risk of some cancers.

The key is, you get to take advantage of the healthy benefits without having to worry about what hidden ingredients you may be putting into your body. You can have a natural way of handling your problem without having to deal with unexpected side effects or reactions.

Taking weight loss supplements should be a way to help you to manage your weight problems. They should be tools for you to use, not something that contributes to other problems. Use products that are natural, organic cures, and avoid any unforeseen problems down the road.

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web.
Learn more about Weight Loss Supplements.

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Healthy Eating For Weight Loss – 5 Ways to Eat Healthy and Lose Weight Faster


Healthy Lifestyle Tips For Adults

There are three things that you must have if you want to achieve permanent weight loss. They are: good nutrition, regular exercise, and the right mind state. What you eat and how you eat affects, to a large extent, your weight gain/loss. In this article, I present 5 habits that make for healthy eating for weight loss. Gradually, but steadily, make each of them a habit that you live by each day. Before you know it, you will have developed a much healthier eating lifestyle. Healthy eating for weight loss has a lot to do with forming the right habits.

1. Breakfast is Your Most Important Meal of the Day

You’ve probably heard this before, and it’s true. After about 10 hours of fasting, your body needs fuel to get you going through the day. Breakfast is a way to supply your body with the energy it needs to function for the rest of the day. You will have more energy and will be more alert after eating breakfast.

So, before you rush out each morning, take a few minutes and give your body the treat it so much deserves – have a healthy breakfast. Your body will thank you for it.

Also, make your children eat breakfast as well. They will be more alert in school and they will concentrate better.

2. Don’t Miss Lunch

it sounds logically correct that when you skip lunch, you lose weight faster right? Wrong. When you skip lunch, your blood sugar levels drop, your metabolism slows down to compensate for the missing fuel and when you finally get home you are starving so you eat anything in sight. That’s a perfect recipe for weight gain.

One of the requirements of healthy eating for weight loss is; never skip your lunch or any meal for that matter.

Have small, but frequent meals each day. That way, your body doesn’t run out on energy, and you don’t eat too much. Savvy?

3. Snack Frequently

As a rule of thumb, never allow yourself to go hungry at anytime. You need to have something in your stomach at all times. Your body needs energy to burn more fats so you need to supply it with the energy it needs. Yes, you can’t eat whole meals frequently. So, snack – not on junks though. You can have healthy snacks: Apples, Oranges, Nuts, Pretzels etc. Eat anything you want (in small quantities), just make sure you have something in your stomach at all times. Don’t go hungry.

4. Drink Plenty of Water

70% of your body is water, so it is only natural that water becomes your natural source of refreshment. To perform at its best, your body has to stay well hydrated. Drink at least 8 glasses of water a day.

Water contains no calories; so your body uses up more to raise it to your body temperature. This increases your metabolism and elevates your weight loss progress. In fact, research has shown that you can speed up your metabolism by 1/3 just by drinking several glasses of ice water each day.

5. Don’t Eat Late

Having an early dinner gives your body time to digest most of the food before you shut down for the 7 hours. But we are so busy that we are always tempted to put off dinner until the last minute.

Remember, you need to make each of these tips part of your daily habits to succeed. Now, it takes approximately 21 days to form a new habit. So when you slip, don’t kick yourself – you may, just don’t do it hard – know that you need to pick yourself up, and continue. You will be doing this probably for the rest of your life so you can as well get used to it.

Finally, healthy eating for weight loss is not complicated or difficult at all. One step at a time brings you closer to your goal. All the best.

Samuel Pinn

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Quick Slimming Weight Loss Tips


Healthy Tips Of The Day

Losing weight can be surprisingly easy if you do the right things! There are literally millions of men and women use every day for the best way to lose weight and I do not wonder why.When you are fit and healthy it is so much more fun.

I wanted to share with you 3 weight loss tips that you can use to sculpt your way to a dream body!

1. Six pack abs are in the kitchen

Many people trying to get in shape feel you need to do tons of cardio training and get to sit-ups to a flat stomach. They are wrong, the most important part of losing weight is your daily diet.

The best way to start is by all the rapid absorption of carbohydrates you daily meal plans. This means you say goodbye to things like muffins, sweets, white bread, white rice and pasta, etc. etc. instead of eating the whole grains, and meat, fish, chicken and vegetables, of course, have to do.

I know it’s not easy to do a big change just like that. For this reason, you should at least at the beginning, you can be a “cheat days”, for example, once a week. During one day you can eat all you want and it will not hurt your weight loss process. Although after a while when you see the development start of the new healthy body, you will probably do not want that “day light” no longer!

2. The exercise to Sculpt Your Body

Although the eat what you, the most important issue for you to lose weight and get the attractive body, does not mean you can see physically completely.

Do you know what is the biggest mistake among people who strongly believe that the perception of the best method of weight loss? They go so overboard with them. You walk five miles a day and then go to the gym to train for several hours, and they do this every day.

If your body is not used to hard stress, working too much is just simply make every effort to get the body fit to kill! What you want is a moderate amount of body weight exercises you can do at home, or some strength exercises in the gym.

It’s always good to change the amount of training. For example, you could do this week to four training sessions, then the next week is only 2 times and so on. Thus your body will keep growing and developing BIG means.

3. Drinking water

This is perhaps the oldest trick in the book of weight loss tips. However, there is a reason why it is the oldest, IT WORKS! I do not know what to drink in general, maybe some juice, soft drinks or milk. Whatever it is, you should drink most of your day to change water and it can get a lot for your efforts, the job you’ve always wanted to do.

As the last words I must say that I have many people who are struggling to lose weight and to me that it is very difficult to know that the best way to lose weight to find something that actually works. Therefore, I absolutely recommend this Weight Loss Program.

It is written by a man who knows everything about losing weight and fitness. He has helped thousands to get attractive body and I hope that you do not your chance to miss is at issue. I know many people who are so far only obesity, but are in good shape. I also know that if it could work for them so I know you can do the same!

 

Jerry Montgomery is very interested in this great Weight Loss Guide http://bit.ly/aNsxcV

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Healthy Weight Loss Tips – Live Happy, Live Healthy


Daily Healthy Living Tips

Healthy Weight Loss should be the only weight loss you take on.

Fad Diets, Weight Loss Pills, and other Fast Weight Loss deals could just plain and simply hurt you in the long run. Some of the things may even work, but not forever. To achieve healthy weight loss you must make a life time commitment.

Healthy Weight Loss is achieved through a mindset shift, in accepting a new healthier life style you can conquer your internal walls. It does even have to be hard!

When you make the transition into healthy eating and a healthy life style you will automatically become more and more conscious of how you eat. But before you can achieve anything you must first expect it of yourself! Carbohydrates are not evil, Proteins are not the miracle weight loss food group, and fats will not kill you (Well some of them).

The way you must look at healthy weight loss is with a conscious mind and common sense approach. The food pyramid and being told to eat your veggies as a kid were not things said and created just for fun.

The key to a healthy mind, body, and soul is a balanced approach. Out of balance even seemingly “good for you things” will become negative just as to much of any “bad for you things”.

Life is about balance in all areas and even so in your approach towards healthy weight loss.

Check this out. The following are recommended sources that you should get from each food group each day or at least achieve a balance by the end of the week.

*Keep in mind the lower side of the servings is relating towards someone with a 1600 cal daily need where are the highest serving portions are targeted for someone around the 2600 cal needs.
Breads, Grains, Oats: You should strive to get 6-11 servings from this group each day. This food group can be anything from rice, bread, and pasta to cold cereals, oatmeal, and cream of wheat.
Fruits: Fruits contain many valuable vitamins like vitamin C and A. Making sure to get 2-4 servings a day can be very helpful in boosting immunities and vitality of your body. Plus most fruits vary from quick releasing sugars like Banana’s to slow releasing sugars like Apples. Use fruit in place of candy bars to get you through a tough time, between meals, or when you need a little boost.
Veggies: Like fruits your veggies will give you valuable and very necessary vitamins + minerals to help your body rebuild, stay disease free, and balanced. You can also get many antioxidants from eating a variety of raw to lightly cooked veggies. Look to get about 2-5 servings a day and very your veggies. Think of it like this. How many colors of veggies did you eat today? The idea is to get a variety of different colors in there because each may provide an array of different but vital vitamins and minerals.
Dairy: OK so some people here develop something know as lactose intolerance which occurs when the body stops producing enough or any lactase which is the protein enzyme capable of breaking down the milk sugar known as lactose. But the idea in drinking dairy is to get a variety of vitamins and minerals like vitamin D and the mineral Calcium. Plus milk is rich in protein which is beneficial to your muscular growth. Also dairy products like cottage cheese and yogurt with active live cultures promote a healthy and balanced digestive system. These live cultures help balance the good bacteria within your intestines which in turn helps digest and break down foods. Try to get 2-3 servings of dairy a day.
Meat: Meats supply you with many vital minerals and is the best food group for iron absorption. Also, meats supply complete amino acids which help muscle repair, growth, and enzyme production. Eating meats low in fat like chicken and fish is a better approach than eating a 12 oz steak every night. Also, the portions of meat should be around 3oz each, nothing huge but just the right amount of proteins and minerals. 2-3 Servings a day around 3 oz each is appropriate.
Fats: This group is one to be taken sparingly. Now the truth is you need fat in your body. Your brain alone consists of about 60% fatty tissue so wouldn’t it only make sense that your body needs fat to assist brain functions? But which fats? The idea is to supply yourself with fatty acids in the polyunsaturated and monounsaturated area but avoid saturated and trans fats (oxidized fats with no nutritional value) You could live your entire healthy life without ever consuming Saturated fats, you don’t need them. But, you absolutely without a doubt need fats from nuts, fish, and oils like olive oil, flax seed oil, and sunflower oils. These beneficial fats will supply you with crucial omega fatty acids which your body can use for repair and function. I am sure you have seen labels with “essential Omega 3’s and Omega 6’s” Those are the good guys. Saturated and Trans fats are unnecessary and could be avoided altogether, though with that said, with moderation they certainly won’t kill you!

With a journey for healthy weight loss goals are great but what’s best is knowing what your goals are, reminding yourself every day, and doing what it takes in the moment to make the long term adjustment.
Some days move slower than others, some days temptation is greater and in some cases you may even indulge. But remember, it’s only right now that you have control over what your actions are. Keep in a conscious state of mind and realize your goals.

The idea here is not to deprive yourself of anything you love but to transition into a variety of things you can enjoy. The better your health, the better you will feel, the more you will want to stick with healthy weight loss.

Before you can achieve any of this, you must first give yourself permission to do what it takes.

A healthy weight loss goal should be 1-2 pounds a week. You can achieve this by figuring out your current calorie needs and then reducing your daily caloric intake to 500-700 less than what you need. In doing so you will create a “calorie deficit” and your body will be forced to use fat tissue as energy but you will not be starving or avoiding things you love.

It is important to note that 1 pound of fat is equal to about 3500 calories, so by reducing your calorie intake by 500 less than your maintenance needs daily, you will create a total deficit of 3500 calories a week and therefore burn 1 pound a week.

Of course by adding fitness you can easily increase calories burned each day while increasing the calorie deficit to advance results.

With a life style approach you will find balance in everything you eat and so even “bad for you things” will not be so bad. You can still enjoy the pleasures of cuisine but eat healthy, fresh fruits, and raw to lightly cooked veggies, more often than sugary sweet and late night take out.

Learn more about Exercise Programs and how you can add one into your healthy weight loss goals.

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Good Healthy Diet – Your Way to Maintain a Healthy Weight and Healthy Lifestyle


Healthy Living Lifestyle

A healthy diet is always beneficial for everyone. Whether you have an existing health issue or you want to maintain a good weight, or you want to do well in an athletic event or sports, all of us need a good healthy diet to stay in shape.

If you want to eat healthy and live healthy, here are some ideas that may help you start with it.

– Eat a variety of foods. One basic idea about a good healthy diet is not sticking to one kind of food you like eating. Good nutrition is derived from various fruits and vegetables and the only way to get the nutrition your body needs is to get it from various sources. Fruits, vegetables, wholegrain cereals and foods rich in protein as well as dairy products should constitute your daily meals.

– Vegetables and fruits are among the best natural sources of nutrients that your body needs. They are also great sources of fiber which aids in proper digestion. Increase fruits and vegetables in your diet. You can go for fruit juices, dried or frozen fruits but the better way to get a good healthy diet is to opt for the fresh ones.

– Beware of saturated fat and trans fat. Although fat is essential in our diet to help nourish proper functioning of the brain and other body functions, it is very important that you are getting the good type of fat. Saturated fat and trans fat for example are the ones that you should be avoiding as these types of fats increase the bad cholesterol levels in the body that may lead to heart disease and other health problems. The common sources of these types of fats are animal products, skinless poultry, low-fat or whole-milk dairy products such as cheese and butter, and oils like palm and coconut oil, cocoa butter and other products made with these. You may not be alarmed about them because you don’t actually buy them as they are but you can actually find them in many commercial products.

– Have a diet with lesser salt or sodium. Although salt is helpful in the functioning of the body, too much salt or sodium in our diets can be a culprit in high blood pressure and heart diseases. We may not be realizing it but a large percentage of salt or sodium in our diets come from processed and prepared foods. So if you are trying to lower your risk of high blood pressure, do not just focus on cutting down the salt you add to your cooking but in the processed food you buy. Fast food is also known to have high salt content so you might want to cut down on that too.

Having a good healthy diet is indeed one very important thing you need to live a healthy lifestyle. Aside from watching what you eat, there are also many things that you can do to live a healthy life. Regular exercise and dealing with stress are also important in keeping your body healthy.

Carolyn Anderson strives to maintain a healthy lifestyle by eating healthy. To learn more about cooking your own healthy recipe, check out Gourmet Cookbook. Also check out how to Look Like A Fitness Model, where you can find safe and effective ways to have a lean and well-toned physique.

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Weight Loss And Fitness Tips


Healthy Tips Of The Day

There are thousands like us, who everyday think that from the next day they will take care of their diet and start a proper exercise routine. But that ‘next day’ never comes; the basic problem is lack of determination and focus. We get inspiration from our friends, relatives, colleagues and all people near to us who exercise a healthy routine. It is going to be the best if the whole family exercises a healthy lifestyle as it will be more productive. We need to set certain goals then get determined and by the help of our will power, advance to complete them.

Firstly, the goals we are going to set must be achievable and practical. For instance if someone wants to lose weight, by just saying he or she will lose weight is not at all practical. But saying that he or she will lose this much weight by a certain date sounds realistic. Proper guideline is essential to get your destination on time.

Secondly, progress must be measured from time to time keeping in view if the targets are being achieved step by step or not. For this purpose a picture can be taken and all the measurements must be recorded regarding body and its performance.

Thirdly, a notebook or a journal must be kept for recording the time you spend on fitness and progress which is being made daily, weekly or monthly.

Fourthly, try to reduce the use of equipments and instruments which you used for exercising. Daily exercise such as jogging and push-ups will truly contribute greatly towards your body fitness which can’t even be achieved by spending money in dollars.

The fifth one is that you can scheduled out your body composition on monthly basis so that it will matched with the goals you have to attain.. This will show if you are on track whether and are targets being achieved or not.

Sixth one is that you can go for online search where you can find many web pages related to fitness and exercise. Also, you can subscribe for routine a magazine which gives you updates and tips once in a month.

Seventh one deals with the eating habits which have to be varied accordingly. A diet full of proteins, vitamins and essential minerals must be taken. Food must be segmented into various small meals in the entire day.

Tip number eight is that along with proper food intake the habit of drinking plenty of water must be adopted. Major portion of our body is made up of water so proper intake of water will ensure cookie diet healthy body.

Ninth one gives the idea on we should take sufficient rest for proper body development and growth as well. It act as a catalyst to attain our goals on time.

Tenth tip state that in the entire mission we have to be determined, inspired and self motivated. For this we must follow our fellow associates and keep close to them. By this we can consult them, get proper suggestion and keep on track.

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Is Daily Weight Loss Achievable?


10 Tips For A Healthy Lifestyle

Rapid fat loss has always been considered as one of toughest tasks for even the most enthusiastic fitness and weight loss seekers. What sounds even tougher is achieving this goal regularly, consistently and on daily basis. However, fortunately, this goal of daily weight loss is not only realistic but also perfectly achievable with the help of following unique strategy:

DEERS strategy for daily weight loss

1-Drink plenty of water:
Enhancing your daily intake of fluids is a time-tested strategy recommended by the most fitness experts. For example, drinking 4 – 5 cups of green tea per day will speed up your metabolism and will burn more than 80 calories a day. Similarly, if you are a coffee fan, you can have it too (but without sugar). Also drink plenty of water. Studies have shown that drinking 12 glasses of water a day helps you keep your water intake up.

2-Eat fat loss foods:
Studies have shown that several people on a strict diet schedule have been able to get rid of as much as five to ten kg of excess weight within a week time. Limit your daily food consumption to frequent small meals (consisting of recommended diet) instead of a fewer large meals. A recommended diet can help your stomach to get accustomed to smaller amount of food you need every day. It will also decrease the whole quantity of consumed calories. Fortunately, all you need to do is select foods mainly comprising of fruits and vegetables. The main rule is not to eat more than 1.5kg (3lb) of foodstuff a day. Here is your quick, at-a-glance recommended foods-to-include list.

Fruits: Fruits rich in fiber e.g. apples, oranges and mandarins, kiwi etc contain vitamin C and also several other anti-oxidants, all of which are essential to maintain the proper state of health and fitness.

Vegetables: Eat as much green vegetables as possible preferably the boiled vegetables and mashed vegetables). Examples include cauliflowers, lettuce, broccoli, carrot, haricot, sweet pepper etc.

Proteins: The concept of protein weight loss is not new. It simple means increasing the protein portion of the food you eat. It should, however, essentially include leaner, fat-free meat, chicken, fish and egg white.

3-Exercise (fat loss exercise)
Do you know that an hour a day of moderate-intensity fat loss exercise such as brisk walking helps you burn off an average of 3000 calories? You do not necessarily need to run miles a day or join a fitness club to do this. Practice more intense activities like running, jogging, swimming & bicycling etc. In addition, do remember to use the stairs, or park your car away from the door when going to work. Walking around for two hours in addition to the total physical activity in your day will burn more than you consume.

4-Refrain from unnecessary calories intake
To achieve daily weight loss, your daily calorie intake should have an average of 1200 to 1400 calories / day. As per latest dietary recommendations, 45% to 65% of this diet should come from carbohydrates; 20% to 35% from fat; and 10% to 35% from protein. You will need to cut out everything and take only what is listed. This means no soda, no chips, no fast food, no bread, and no fried food. Also, refrain strictly from drinking artificial juices and sweetened soft drinks. In addition, you must also avoid:

Sugar, white flour, white pasta, white bread and white rice
All processed carbohydrates e.g. high-fat, high-salt and highly sugared processed carbohydrates
Deep fried food (cheese burgers, fried chicken, French fries etc.)

5- Safe & natural weight loss supplement:
Remember, all the tips and hints mentioned in this article are natural. Therefore, its essential that the supplement you choose to speed-up your weight loss process efficiently is an all-natural too. You should better consult some expert weight loss site in finding the best suitable supplements according to your lifestyle, dietary and physical activity habits. A natural, purely organic and safe (free of side effects) supplement can show promising results in this regard. People using such natural & safe supplements have lost as much as 6 lbs in just one week.

Finally, while it might sound tough for many, you actually need a day for rapid fat loss, at least to begin with. Remember, your daily weight loss starts with you, if you trust and believe that you can lose weight on daily basis then you can expect to do just that. Following the above-mentioned steps will have a dynamic impact on your weight and just after seven days, you will be pleasantly surprised when you will compare your weight with those you had before. With these easy hints and tips, you could start your daily weight loss plan as early as today!

Dr. Ikram Abidi (diA) is a physician, an internationally acclaimed health feature writer and a medical researcher who enjoys a global readership for his well-versed and uniquely written articles, newsletters, e-books, web content and blogs. His specific writing specialties include weight loss & fitness, herbal supplements & nutrition. He can be reached through his expert weight loss site & personal website http://www.ikramabidi.com.

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Jog Daily to Lose Weight


Healthy Tips Of The Day

Many people believe that jogging is a good exercise for losing weight. Jogging is certainly a good exercise to help you burn plenty of calories and boosting energy and fitness levels. You can control your weight by jogging for thirty minute three times a week. But, there’s a great difference between weight control and weight loss. If you ask for my opinion, I would certainly not advise you to start jogging in order to lose weight. This is because jogging only helps you control weight. So, if you are a beginner or drastically overweight, jogging will not help you much to lose weight.

Moreover, an overweight individual person faces the risk of physical injury. This is because knees and ankle joints are under constant pressure when the foot hits the ground during jogging. This stress can prove to be even more severe for an overweight person. Sometimes, an injury can take several weeks or even months to fully recover. And, resting will certainly not be a good idea to lose weight. 

Remember, jogging involves complete movement of entire body. However, if you are a beginner, jogging can be a more intense than any other form of exercise such as swimming or rowing.

Your body is likely to burn more carbohydrates with jogging. This means, you would be able to burn lots of calories if you jog regularly, but jogging will not help you lose body fat weight.  So, if you are a beginner, you should first try other forms of exercises to lose weight, and then start with jogging to achieve fitness level. Jogging can be extremely useful for those who want to control their body weight. Start with a moderate exercise first such as walking to lose weight.

Beginner Tips for jogging

• Avoid jogging on concrete pathways; rather jog on grass to minimize the risk of potential injury.

• Jog on alternate days as this will give enough time to your joints and muscles to get accustomed to this form of exercise.

• Choose right type of footwear while jogging, which is specifically designed for running.

• It is a good idea to jog on a treadmill with your jogging partner around. This will also protect you from pollution, and from the danger of rough grounds.

• Warm up before you start a jogging session!

Helen R. Miller is a diet control fanatic, who has lost over 70 pounds of body fat. She shares her amazing story of how she did it through her weight and diet control blog.

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7 Quick Healthy Weight Loss Tips


Healthy Lifestyle Tips For Adults

When you want to loose weight you need to make sure that you do it the healthy way and in a way that it will not cause any problems to your physical or psychological health. Everybody, very well knows the basic principles for weight loss: less food, more exercise. It may sound easy but the exhaustive pace of everyday life makes it almost impossible to achieve. Luckily, there are a few easy-to-follow strategies that can and will help you lose weight fast and easy … the healthy way.

1. if you tend to snack on potato chips or other junk food, then get rid of them from the kitchen, and replace them with few baked biscuits packets or snacks which include low fat foodstuffs like fruit bowls. Stick to using Mediterranean style fats in cooling like olive oil, and make meals using lean meat like turkey and salmon.

2. Include a balanced diet that has all the nutrients – fats, proteins, lean meat, vitamins, soy etc. and include as many colored vegetables as you can. Each color has a different nutrient. Your body needs each and every one of these for its health, so don’t let it starve by cutting out items from your diet that you think are bad for you.

3. We often confuse thirst with hunger, leading to load our body with unnecessary calories, when what we really need is a glass of cold water. If you prefer, you can add some lemon slices to the jug of water for extra flavour, or to drink tea with fruit flavour but no sugar. It is a simple and healthy trick that will help you a lot in your weight loss efforts.

4. Start focusing on moving your body as much as you can throughout the day. This can involve walking to the store, playing outside with your children and starting a 30-minute-per-day workout routine. For beginners, focus on low-impact exercises that will strengthen and tone muscles as well as increasing heart rate, such as swimming, walking or bicycling. Try to exercise at least three times per week to start. Gradually work yourself up to exercising every day.

5. Dinner should be very light, like a salad or grilled fish, roasted chicken and soups. Do not have a four course meal planned. Just one main dish like chicken is enough. Also make sure that you have eaten at least two hours before you sleep. This helps the food get digested.

6. Many times, our desire for food is not due to real hunger, but due to other several psychological factors. Hunger is the message of our organism to tell us that we need fuel, so if the desire for food is not due to hunger, the food will not make us feel better. On the contrary we will feel worse because of the extra unnecessary calories we will consume. It is also a not healthy habit because it does not offer anything and will help you destroy your weight loss efforts.

7. Do not smoke. Period. And limit your drinking to social events. Again, never too heavy. This is one of the most healthy weight loss tips.

Author is an online researcher on natural weight loss. Nutritionist. Click read more on weight loss tips, how to lose belly fat.