Have you read about this recently? Some of the vitamins for healthy skin include A, C, E and B-complex. Some studies suggest that vitamin K is important, as well. The minerals sodium, potassium and magnesium are important for maintaining the skin’s moisture balance. Fatty acids are a major component of the skin’s natural oils. So, they are important nutrients, too.

In other words, the nutrients that you need for good health, in general, are those that are needed for supporting the skin’s health. It would be easier to talk about some of the foods that are bad for the skin’s health and for the rest of the body, too.

If you eat lots of fruits and vegetable, you are well on your way to living a longer, healthier life and looking better as time goes by. Fruits and vegetables are complex carbohydrates, one of the basic nutrients that, along with protein and fat, make up the essential parts of the human diet, meaning that we need those things in order to survive.

Simple carbohydrates, on the other hand are not necessary. As a general rule, they do not contain any of the vitamins for healthy skin. Within the body, they create a chain of reactions that ends with the production of Advance Glycation End-products, aptly referred to as AGEs, because they are a big cause of aging, throughout the body. The latest reports indicate that they cause wrinkles, too.

Some people remember the simple carbohydrates by remembering to avoid “white” food. White bread, white rice, white flour, white sugar, white potatoes and pasta…those are the major culprits. As a general rule, junk food should be avoided.

Interestingly, those same foods, the simple carbohydrates, are believed to play a role in acne. So, from the time that we are teenagers and for the rest of our lives, those same foods cause us to have skin problems.

People with acne tend to have low blood levels of some of the vitamins for healthy skin. Those include the vitamins A and E. If you want some insurance, because it really is hard to get all of the nutrients that you need every day through diet alone, you could take a good multi-vitamin and mineral supplement. You could also use some nourishing skincare products.

Most of the cosmetics on the market are not really good for your skin’s health. The cosmetic effect that they have is short-lived. In most cases, they are a major cause of blemishes and allergic reactions.

The best cosmetics contain nutrients and vitamins for healthy skin. Protein and antioxidants are the two most important, when it comes to applying something directly. A protein called keratin supports the skin’s natural rejuvenation processes and reduces the inflammation that accompanies pimples or blemishes. An antioxidant called coenzyme Q10 helps prevent the damage that can be done by UV rays from the sun and even repairs damage that has already occurred.

The bottom line is this. You can take vitamins for healthy skin, but you will see the best results if you apply them directly, too.

To learn more about vitamins for healthy skin, and other incredible natural substances for natural healthy skin care, visit my website today.