You should not always trust the people that you are close with when you are talking about the topic of losing weight and fitness. This is due to the fact that many people will get jealous of you and will try to do something that will hurt your progress.

Plan ahead for situations that could derail your fitness plans. At a time when you are feeling enthusiastic and clear-headed, establish a plan of action for all the possible reasons that you may skip a workout. For example, if you have to work late, you will skip the gym, but instead do short but intense workout at home. By planning in advance, you don’t have to come up with a solution when you are stressed.

Yoga is an extremely useful fitness tool for people who can’t do high impact workouts due to previous injury or other joint issues. The slow movements of yoga allow you to be in complete control at all times of the pressure to your bones and joints, but still gives you a very intense workout.

Keep your back in mind. The back is often neglected during exercise, but strong back muscles can control your posture, your ability to do other exercise and even how far your belly protrudes. Make sure to do some aerobic exercise before back exercises so your muscles are somewhat warm and limber.

If you want to improve your putting when playing golf, a great tip is to aim high on breaks. Try to double where you think the break will be. This will allow you to get a lot closer to being accurate on your shot. Once you get used to doing this, you will see a noticeable difference in your putting.

When trying to increase the muscles in your legs, a good way to do this is to try some lunges. Put barbells in each hand of any weight, and take a knee then extend your other leg out and take a knee with the other leg. This builds leg muscles.

A great way to remain consistent with your fitness regimen is to enlist a friend or relative to exercise with you on a regular basis. Getting another individual involved in your fitness journey helps you stay accountable in terms of the goals you have set, and also sets the stage for a bit of healthy competition to see who achieves the most impressive results.

Do not think of the process of getting fit as a short-term exercise with a cut-off date. Fitness is a long-term commitment. In fact, it should be a permanent one. When building a fitness routine consider not just the immediate benefits but whether or not the routine is one that can be sustained indefinitely. Fitness is for life, not just for bikini season.

Thus it can be said that you should not always trust the people that you are close with when you are talking about the topic of losing weight and fitness. This is due to the fact that many people will get jealous of you and will try to do something that will hurt your progress.

Are you looking for ways to build muscle fast? Then you need to read up more on our tips on the six pack diet now.

Thank you for reading my post. If you are looking for more tips on how you can build muscle, then come over to learn more about fast six pack [] right now.

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It’s been getting worse every year. Father’s Day will be here before we know it. I’m not saying the actual day is bad. I’m saying your dad is getting worse every year.

There is something called metabolic syndrome X floating around. It’s a scary condition. I had only heard about it up until now. So I decided to do a little more research on the subject.

I found some good information on the American Heart Association’s website. They basically define the metabolic syndrome as a group of metabolic risk factors occurring in a single person. The most common being:

Belly Fat- Excessive fat tissue around the abdomen

Atherogenic dyslipidemia (blood fat disorders, high triglycerides, low HDL cholesterol and high LDL cholesterol, that foster plaque buildups in artery walls)

Elevated blood pressure

Insulin resistance or glucose intolerance (the body can’t properly use insulin or blood sugar)

Prothrombotic state (e.g., high fibrinogen or plasminogen activator inhibitor’1 in the blood)

Proinflammatory state (e.g., elevated C-reactive protein in the blood)

People with this disorder have much greater chances for type 2 diabetes, heart disease, and stroke. But that’s to be expected since the top 2 risk factors for this syndrome is fat in the stomach and insulin resistance. But other reasons for the on set of Metabolic Syndrome X can be inactivity, growing old, genetics, and hormonal imbalance.

And this isn’t just a man’s problem, ladies! I focused more on Dads since Father’s Day just passed. However, the problem is even more prevalent in women then men.

How can you tell if you have it? Well the American Heart Association and the National Heart, Lung, and Blood Institute have identified risk factors for you. If you have 3 or more of the following you have it. This info was taken strait from the website:

1. Elevated waist circumference: Men – Equal to or greater than 40 inches (102 cm)( Women – Equal to or greater than 35 inches (88 cm)

2. Elevated triglycerides: Equal to or greater than 150 mg/dL

3. Reduced HDL (“good”) cholesterol:( Men – Less than 40 mg/dL( Women – Less than 50 mg/dL

4. Elevated blood pressure: (Equal to or greater than 130/85 mm Hg

5. Elevated fasting glucose:(Equal to or greater than 100 mg/dL

Don’t fret if you do land in ‘Metabolic Syndrome X’ Land. Even if you have just 1 or 2, or even all 5. Because it’s a lot easier to get back to a healthy you. Well, the answers are easy; the road might be a little difficult for some.

If you have any of these symptoms of metabolic syndrome X, the most common cause for them is lack of physical activity and/or your diet sucks.

You knew I would be getting to that soon enough, right? Here are 6 tips that can help your Dad save his life. And Mom’s too.

1.) Lay off the Alcohol

This one is right up their for dad’s. That big, huge beer gut is neither attractive nor healthy.

Alcohol is empty calories. Period! It’s a toxic substance to your body. Toxic things are not supposed to be in there. But, here is some good news about alcohol and fat calories: A very small percentage of the alcohol calories you drink are turned into fat. It’s in the single digits. But the problem with alcohol and it’s calories is that when consumed it reduces the amount of fat that your body can burn off for energy.

Why does this happen? It comes down to a substance called acetate. Acetate levels rise sharply after alcohol is consumed. This substance pretty much tells the body to STOP burning body fat ASAP. And yet another problem is the body starts making another substance called acetyl CoA. This causes the body to actually start making more body fat.

An interesting fact about your body and alcohol is that it can only process about .5 to 1 ounce of alcohol per hour. To the body it is a toxic substance. And it’s extremely hard for the liver to perform all of it’s regular functions, and even more so when alcohol is added to the mix.

If you want to be lean you got to lay off the alcohol or severely reduce it. This isn’t my opinion, it’s a fact.

2.) Lift weights with your big muscles Attention Dad’s! You are not bodybuilders! So why do you follow their ridiculous routines?

If you want to burn fat all over your body you need to train your big muscles with big exercises.

Big muscles are your thighs, back, chest, shoulders, hips, and butt. Big exercises are squats, deadlifts, rows, overhead presses, pushups, presses, pull-ups, and swings.

Anything that involves lots of muscles working at the same time. Doing Arnold Schwarzenegger concentration curls for 4 sets of 12 is not going to burn a whole lot of fat. The exercises I just mentioned will actually reduce your belly fat more then sit-ups or crunches. Why? Because you can’t spot reduce. Sit-ups or crunches only work your abdominals. An exercise like squats, the King of all exercises, work your quadriceps, hamstrings, glutes, calves, low back, upper back, and abdominals. Lots of muscles equal’s lots of fat burned and lots of calories burned.

And the last point is don’t be a sissy. Lift big weights. A heavier weight equals more muscle. More muscle equals more fat burned and higher metabolism.

3.) I Will Not Isolate

We’re still on your workouts for now. I covered this a little in the previous section. Isolation exercise will not get the job the done in terms of reducing your belly and overall body fat.

Crunches and sit-ups are isolation exercises. Those are 2 of the bigger offenses people make in workouts. The other would be biceps training. The biceps are such a small muscle compared to other muscles of the body. And besides they get plenty of training from doing heavy back movements like rows, and pull-ups.

Other isolation exercises that you are wasting your time with are pretty much any machine movement isolating you to just one or two body parts. Triceps kick backs, forearm curls, cable cross-overs, shrugs, and calf raises. There’s a bunch more, but let’s keep this basic.

4.) Don’t Forget To Warm-Up!

You’re not a kid anymore. You can’t just go out and give it your all. Your muscles are older, your joints, your mind. It takes time to get things going now. You need to lubricate your joints and muscles to help prevent injury.

If you injure yourself, it will just be another set back. We don’t’ want that. Everyday in my bootcamp in Columbus we go through a 5-10 minute warm-up. Here’s a quick one you can do before your next workout. Perform each exercise :20-30 with minimal rest in between, repeat two times.

1. Jumping Jacks

2. Arm Circles

3. Squats

4. Pushups

5. High Knee Run in Place

6. Lunges with a twist at the bottom

5.) You will probably need some professional help and/or advice

Everybody is busy. Dad’s with kids still in the house probably even more so. You don’t have time to sift through all the information out their on fitness and nutrition. It’s hard to know what is bad, what is good, and what you and your body need specifically.

Let’s say you find a routine online, looks good. People swear by it. You give it a try after a week you’re sitting on the sideline with a bad back, or a bruised thigh. Later you find out the routine was for college athletes preparing for the NFL Combine. Whoops! A little out of your league.

That’s where a fitness professional will come into play. You wouldn’t perform a root canal on yourself after doing research on the Internet would you? I hope not.

Quit being so macho, dads. It doesn’t make you less of a man to join a bootcamp or hire a personal trainer. It actually makes you smarter because you have effectively contracted out your fitness needs. Just like you do your car repairs and other things in your life. You can get more done now. Weather that is playing with your kids, giving extra attention to your wife, going out with the guys, or watching the newest episode of CSI: Miami and cringing every time David Caruso says something. But ultimately more time for you.

6.) Your daily nutrition plan

Nutrition made simpler. Isn’t that what everyone wants. Well, I’m here to give it to you. Well, not completely. I’ll give you the basic template. Here it is:

1. Eat breakfast everyday

2. Eat every 3 hours afterwards

3. Eat a lean protein source every time you eat

4. Eat 5 or more fruits and vegetables throughout the day

5. Focus on eating things that have only 1 ingredient

6. Drink lots of water

7. Take a multi-vitamin

8. Take a fish oil or krill oil supplement

How’s that? 8 Step Simple Nutrition Plan. Granted you have to fill it out to your tastes. But follow that basic template and the other rules and watch the belly fat and Metabolic Syndrome X be a distant memory, or even avoid it completely.

Happy Father’s Day!

Jason Yun is a certified sports nutritionist and personal trainer. He is the head trainer at Yun Fitness Bootcamps and helps hundreds of Columbus residents look better naked every year. To contact him about his services please call 614… or email at For your free 2-week trial to his bootcamps go to

Working mothers face tremendous challenges when it comes to exercise. They can find themselves short on time, energy, and stamina. New mothers, in particular, may find it difficult to attend to their own fitness needs. However, it is entirely possible for working moms to achieve their fitness goals. All it takes is a little bit of creativity and a great deal of commitment.

First of all, working mothers must give themselves permission to exercise. They may be so busy trying to please their spouses, children, and bosses that they feel as if they don’t deserve to devote time to themselves. However, trying to be all things to all people–without taking time to safeguard one’s health–can lead to disaster. Working mothers must recognize the fact that they need to be fit in order to take care of all of their other obligations. Exercise can also help them to keep sickness and injury at bay, so that they can remain healthy over the long term.

Next, working mothers need to make a commitment to exercise. In other words, they need to make it a priority in their lives. If they don’t, they may find that too many other things stand in their way of exercising–shopping, preparing meals, getting ready for work, carpooling, and the like. They must, in a sense, make an appointment with themselves to exercise.

One of the ways to ensure that exercise is a part of a working mother’s daily routine is to take an exercise class. If you invest money in a class, you’re more likely to keep your commitment to exercise. The class can consist of aerobics, aqua-aerobics, kickboxing, modern dance–whatever appeals to you. You can take the class during your lunch break, while your children are in day care or in school. Or you might be able to squeeze in a class before work, after you drop your children off for the day. Making time for an exercise class may take a bit of schedule-shuffling, but it is well worth the effort.

If you are a new mother, you might also consider a “Mommy and Me” exercise class. These classes allow mothers to exercise with their infants. These programs fulfill a variety of functions. They can help you shed unwanted “baby weight.” They can also make it easier for you to bond with your baby. In addition, they can introduce you to other mothers who are facing the same kinds of struggles as you are. You might check with your local YMCA or YWCA to find out if there are such classes in your area.

Some working mothers also squeeze in exercise by organizing family walks. You can walk around your neighborhood while pushing a baby stroller, or encourage your school-age children to walk with you. If you keep a brisk pace, walking can be an incredibly beneficial form of exercise. You might also try walking with another working mother while your children are at their grandparents’ house or at the babysitter’s.

Working mothers face tremendous demands, both at home and on the job. Therefore, it is important that they keep fitness in the forefront to help increase their staying power. With planning and dedication, working mothers can find the exercise program that works for them.

Ray Kelly is an Exercise Scientist with 15 years experience in the health and fitness industry. Sign up for his Free Exercise and Meal Planner at The Biggest Loser or

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The benefits of living a healthy life are pretty obvious. It makes you stay physically active and you don’t easily get sick. If you are healthy and active, you can do all the things you want to do. That’s why most people are doing everything they can just to achieve a healthy life.

The most common tips for healthy living include doing regular fitness workouts, eating healthy foods, and practicing a healthy lifestyle.

For fitness workouts, you can also perform simple exercises at home or in the office if you don’t have time to go to the gym. Simple activities like walking, running, swimming, or dancing are best form of exercises that can be done at home. But if you are serious about getting physically fit and if you have enough time and budget to do it, gym membership is the best option for you.

When it comes to healthy eating, nothing can be healthier than eating vegetables, fresh fruits and plenty of pure water. A healthy eating habit means avoiding heavy dinners, junk foods, and plenty of sweets and fatty foods. To avoid taking unhealthy snacks, it is advisable that you eat complex carbohydrates, vegetables, and protein-rich foods during meals. Other healthy foods that you can take are nuts like cashews, almonds, and walnuts. Drinking a cup of herbal tea instead of coffee is also a healthy option.

To practice a healthy lifestyle is about stopping unhealthy vices like smoking and drinking alcoholic beverages.

Other helpful tips for healthy living that you can consider include purifying the air in your own homes, taking vitamins and health supplements, and losing weight if necessary.

In addition to the several tips for healthy living mentioned above, having a healthy and safe environment is also a must in order to live a healthy life. You can make your environment healthy by knowing the right place where to put the toxic waste and chemicals.

For parents, you have an added responsibility in taking care for the wellness and healthy life of your children aside from your own physical health and well-being.

Health care is also a very important part of living a healthy life. This covers regular medical checkups and screenings. It will help you reduce your spending on health care if a health problem is treated earlier. However, if you are already sick and in need of medication, you can ask your physician on switching to cheaper yet effective alternatives.

All these tips for healthy living will only become effective if you religiously follow them with all your heart. Remember, all the benefits you will get from these are also for your own good. You are primarily responsible for your own life. If you want a healthy and active life, no one else can help you achieve it without you helping yourself first. Your doctor, gym instructor, family, friends, or neighbors can help you live a healthy life but without your personal desire and commitment to achieving it, everything else will fail. Always put in your mind that living a healthy life will lead you to living a happy, fulfilling and satisfying life.

Carolyn Anderson loves to share great resources to live a healthy and happy life. To learn about what you can do to have a healthy life, check out these rituals to healthy living. Also check out Think Right Now, a set of programs to help you improve any area of your life by changing the way you think, feel and act.

If you are overweight and you are looking for options to trim your weight and stay fit, you might find it quite hard in choosing your diet plans – as there are a lot of diet programs today offering quick fix and almost instant results. Probably the best thing you can do is choose healthy diets while losing weight.

Indeed, you can find tips to healthy eating and at the same time losing weight. You just have to choose the right foods and the right mindset not to be lured with the many weight loss products that promise fast and quick results but may also bring risks to your health. One of the important tips to healthy eating while losing weight is to be patient. Yes, healthy weight loss needs time, but it is also pays off well in the end – not only in keeping you in shape, but for giving you long-term health benefits as well.

– Reduce your calorie intake without eliminating the essential food groups. The key to losing weight is burning more calories than you consume so if you already have accumulated extra weight on your body, you may want to cut down on the calories you take in and burn more of it. However, this does not mean taking away the essential food groups like carbohydrates, as this is also taking away essential nourishment that helps your body function properly. Instead of eliminating them, slowly cut down on the size or quantity of food, do substitution for some foods and increase your physical activity.

– Slow down. One of the tips to healthy eating that you can easily follow is to eat slowly. This will help your stomach digest your food well and to help you be aware of your body’s signal that you are full.

– Do not skip breakfast. If you think skipping breakfast can help you lose weight, you must think again. It can also make you feel hungrier the rest of the day and could lead you to eating bigger meals during lunch and dinner. One of the tips to healthy eating while losing weight is to eat frequent meals in smaller portions. This will help you balance your calorie intake as well as your sugar levels.

– Go for fresh vegetables and fruits. There may be diet plans promoting prepared mixes and foods but the best option you can have in losing weight the healthy way is to go for fresh ones.

– Identify what is unhealthy in your diet. Instead of eliminating an important food group like carbs in your diet, cut down on the unhealthy food choices. Reduce your soda, cut down on sugar on your beverages and drinks, stay away from alcohol and drink plenty of water. Instead of having cakes and ice cream as desserts, substitute them with fresh fruits. This way, you will not deprive yourself from essential foods needed by your body but you are reducing the unhealthy foods in your diet.

– Find a weight loss buddy. If you are alone in the battle against being overweight and obese, it may be a little harder for you – especially if you have overweight friends who are not into weight loss. Indeed, having a friend who is also into healthy weight loss, or going out with friends who are not overweight can be of help too as you will gradually adopt their eating habits and healthy way of life. Although this does not mean you have to completely avoid other friends.

In the end, losing weight the healthy way is not impossible. You can actually find many resources and tips to healthy eating while losing weight and enjoy its permanent results in shaping your body and helping you stay healthy.

My name is Carolyn Anderson and I have a number of hobbies and interests. I like gardening, cooking, participating in various sports, reading, writing and many other things. Writing has been my passion right from the early age and I really do hope that you’ll enjoy my articles. To see some of my other writing, please visit this online review database.

Your health is arguably the most important thing you have, so you need to take care of your health and be proactive in prevention of illness the best you can rather than be reactive and wait until you get sick and depend on the medical system to heal you.

It’s also the difference between taking control of your health rather than letting your health take control of you. Being in control of your health is the best position to be and the below tips should help you take more control of your health.

Tip 1. Deep Breathing – Getting enough oxygen is Take deep breaths of fresh air throughout the day, most people breathe to lightly which will cause them to have less energy and feel more tired. Practice taking deep breaths and aim to fill up your lungs down to your stomach with air, after some practice and doing it a few times you should feel more energy and have a good feeling.

Breathing deep is important to do because it allows your body to take in extra oxygen that you will need for your current activities in your day and to help replenish your body with oxygen it’s lacking or needs from a previous activity you participated in.

So if you find you are getting out of breathe at times of exercise or climbing stairs or doing physical activities you need to take some deep breaths which may seem difficult at the time, but will be beneficial.

You will be able to increase your stamina, focus, power, speed, endurance and strength by doing deep breathing exercises before, during and after your fitness or sports activities like basketball, martial arts, weight lifting, football, tennis, hockey, soccer, running, biking, roller blading, skiing or even simple things like walking.

Tip 2. Drink Clean Water – The water you drink is vital to your health. If you are still drinking from your tap water, most likely there are going to be toxins in the water, it’s been proven that fluoride is harmful and shouldn’t be used in drinking water, and never, I repeat never to be use for baby formula ever.

Investing in a water purifier is at least the minimum you should do for your family, but for the best health benefits, get a countertop water distiller to create 100% clean drinking and cooking water to eliminate all the toxins.

You will notice a big difference in your energy and how you feel and the quality of the water. The body in made of over 60% water, so drinking clean water has tremendous health benefits to you and your family.

Tip 3. Nutrition – The foods you eat play a huge role in your health, and will make the difference between having optimal health or not. A well balanced diet is important for a healthy body to get all the nutrients needed to achieve optimal health and wellness and to prevent disease and illness. In today’s modern diet and food processing it’s difficult and expensive to meet the nutritional needs from our modern diet anymore.

Nutritional supplementation is important in our modern diet to make sure we get all the vital nutrients our bodies need to heal and repair itself and achieve optimal health. A whole-food supplement is needed with the science to back it up and solid guarantee, don’t expect to find this at your local health store.

Tip 4. Regular Physical Activity – Getting exercise or doing physical activities that push yourself have great health benefits and can keep you looking and feeling younger. Doing full body exercise routines and activities will have the best results in the shortest amount of time.

These health tips should help get you on the right path to taking better care of your health and feeling and looking your best.

Hey! Nutrition is vital to your health & to look and feel your best! See what I use called Ambrotose Complex

By making just a few changes in your daily routine, your family and the environment will prosper! Green Living is the trend of today to ensure our tomorrow! Here’s an easy to follow list of ideas-try them out today!

A is for Apple. Pick apples at a local orchard during apple season, and save the transportation and fuel costs of transporting them from afar. The same goes for all produce.

B is for Beauty. Use organic cosmetics and products.

C is for Cycling, as in Bicycling. Turn off the car and bike to work on a nice day.

D is for De-stressing. A stress free environment is what we are all striving for.

E is for Environment. Love the planet and it will reward you.

F is for Free Range. Free Range meat and products contain no chemicals and are healthier for you.

G is for Garages. Let’s store our new hybrid vehicle in the garage!

H is for Heating. Use a programmable thermostat and drop the temperature a couple of degrees. Your wallet will thank you also.

I is for Immaculate. Clean your house with organic products and enjoy the immaculate look and lack of fragrance. Clean does not have a lemony pine scent!

J is for Junk. Reduce, Recycle, and Reuse your junk whenever possible.

K is for Kids. All of these little steps will improve the earth for our kids.

L is for Light Bulb. Use compact fluorescent light bulbs. Save energy. Save money.

M is for Milk. Use hormone-free dairy products, and buy your milk in glass bottles- reuseable!

N is for No. Say no to pesticides and plant foods. Try gardening the old fashioned way!

O is for Oxygen. Plant a tree and reduce your use of non-recycled paper.

P is for Paper. Use less napkins, paper towels, and forego paper receipts. Save a tree!

Q is for Quick Thinking. At the grocery, when asked “paper or plastic bag?” reply with a “no, thank you- I have my own recycled canvas bag!”

R is for Recycle. Reduce. Reuse. Become an expert!

S is for Seek. Seek out new ways to help the environment.

T is for Trying. Try just one today, and the future will look brighter.

U is for Unique. Buy unique gifts that are organic and give a friend a smile.

V is for Very Important. Even the smallest change is needed.

W is for Water. Drink from reuseable water bottles. Ditch the disposable whenever possible.

X is for X-box. Turn off and unplug your electronics when you are not using them.

Y is for You. Do what you can to help and nothing is too small.

Z is for Everybody. If we all take some small steps, we can make a difference! Plant a tree today!

Tracey Schabel is the editor of, a website “for women by women”, where you can find ideas, tips, and deals about home and lifestyle trends. Be sure to check out our website for the latest in interior decorating, green living, lifestyle trends, handpicked shopping deals, entertaining, book reviews, and much more.

Oily skin is a common problem for most people. If you have oily skin, you may feel that your make up is fade easily since the oil glands produces oil every time. You will also have shiny skin especially when you wake up in the morning.

The effect of this oil is your pores will look wider. You will also have blackheads around your nostrils. These blackheads are the main cause of acne. That’s why oily skin is more prone to acne.

Unfortunately, this problem cannot be eliminated since this issue is inborn. It does not mean that this problem cannot be solved. You can have a diet to reduce the oil production. You can reduce fried foods and eat more vegetables and fruits. The oil production can also be reduced by proper treatment. There are three steps that you need to do to reduce the oil.

The first step is cleaning. You should use lotion or liquid cleanser. Check the PH label since you need balance PH for oily skin. Massage your skin using this cleanser than wipe it out using cotton or tissue. It would be better if you use facial cleaner that has lemon or cucumber extract. Lemon and cucumber extract will reduce the oil production.

You should do the cleaning twice or more a day. You can also use oil absorbent tissue to help you absorb the oil. By using this tissue, you can keep your make up look neat. Loose powder is the best option for oily skin since it is able to absorb oil.

After using cleanser, you need to use freshener or astringent. This is a liquid that will remove and lift the excess oil on your skin. Some people say that you need to replace the product that you use for two years because your oily skin will have resistant against it.

Moisturizer is the third beauty kit that you need to have to give the best treatment for oily skin. You can check the label. Make sure the product that you choose has oil free label. Even if you have oily skin, it does not mean that you don’t have to add moisturizer. Oil is not as the same as moisturizer. Moisture can be gotten from water not from oil. That is the reason why you need to add moisturizer to your skin.

You can have a comfortable tub for your bathing activity. One of them can be found in vintage tub & bath. If you want to have more options and models, you can choose them in antique claw foot tub.

The wisdom that comes with age is very welcome and much longed for. But, the associated wrinkles and graying hair are agonized over. Most of us would wish to enter our autumn years with the maturity and wisdom that life has bestowed over a couple of decades—but without the wrinkles!


There is no magic cream or proven treatment that would give you youthful wrinkle-free skin as you age. But, here are a few tips to help you beat wrinkles while you age gracefully.


Anti-wrinkle tips


Protect your skin from the sun

Excessive sunlight exposure results in skin aging.

Use a sunscreen everyday before going out in the sun.


Stop Smoking

* Smoking strips skin of essential oxygen and reduces the rate at which skin regenerates.

* Deep lines in the area around the mouth are directly attributable to smoking.


Deep cleanse

* Skin needs cleansing even as it ages and oil production decreases.

* Skin needs to be clear of dead Cells and dirt to give you that youthful glow.


Deep moisturize

* Daily moisturizing, either with a regular moisturizer or a night cream can replenish skin moisture levels and water content.

* Moisturizing is best done on damp skin.

Improve circulation

* Your face needs regular massages to increase the blood flow which helps the formation of new Cells and clearing away of toxins.


Treat skin

* Skin needs regular pampering and care, and a good facial or appropriate face cream can help skin feel cared for.

Seasonal changes

* Beauty routines and regimens should factor in seasonal and weather changes.

* It would be best to vary beauty routines in summer and winter, by small changes in cleansers and moisturizers and diet.


Gentle care

* Skin is attached to the underlying muscle and bone by fibrous bands and has to resist the actions of gravity as one ages.

* Care not to handle skin while making-up the face or which cleansing can keep skin looking unravaged and youthful.


New products

* With the changes in science, come changes in beauty products.

* Newer beauty products are designed to be updated with regard to pollutants and other skin damagers, and may be better for the skin than resorting to older skin formulas.


Find powerful herbal remedies

Herbal Anti – Wrinkle Beauty

Disguise wrinkles

* If care should fail and skin begins to show line, there is no cause for despair.

* Artful use of make-up can disguise fine lines.

* Products containing luminescent particles usually reflect light away from the face and make lines less noticeable.

Do not rush into cosmetic surgery

* The effects of going under the knife are usually permanent and may not be all that you wanted in the first place.

* It is best to deliberate surgical intervention for a necessary duration and decide upon it following feedback from trusted friends and family.

Wrinkles and Scars
Turmeric Cream or more read on

A healthy garden grows from healthy soil. When the soil in your garden is healthy, your plants are most resistant to disease. Their roots can reach into the soil to extract water and nutrients, making these plants more vigorous. If you want to create healthy garden soil, you need to find a way to improve the conditions in the garden. Often, garden soil is poorly drained, compacted, and low on nutrients. It may also have a pH that is out of the neutral to slightly acidic soil pH that most plants love.

Identifying Common Soil Problems

Is your soil tough? If you find that water pools on the top of your soil and does not drain into it, you may have soil that is far too tough – compacted soil. You may also have poor drainage, which can be caused by an excess of clay in your soil.

If your plants seem to have stunted growth and will not flourish, even if your soil seems to be well-drained, you may have trouble with soil pH and nutrients. Check out your soil pH using a home test kit. While vegetables can be happy in soil that is slightly acidic, try to avoid very acidic soils under a pH of 5.5 or alkaline soils above 8. Plants thrive in the center and prefer not to grow in extremes.

Soil nutrient levels may also be the reason behind poor plant growth. While you may fertilize with natural or artificial fertilizers, these fertilizers often include nitrogen, phosphorus and potassium but no trace minerals. Trace minerals are also essential to plant growth and can make the difference between an insipid-looking garden and a stunning one.

Compost Can Help Solve Common Soil Problems

While composting isn’t the answer to every garden question, it is certainly the answer to many of them! Compost is an excellent soil amendment. The light compost can be mixed with garden soil to improve the soil structure and drainage using light, organic-rich natural materials. For gardens with pooling water, this helps the water drain. Compost also acts as an erosion control when used as a top-dressing, preserving soil nutrients.

Gardens with a poor pH and lack of soil nutrients will also benefit from an infusion of compost, which is full of soil microbes that make soil nutrients more available to plants. It tends to be an ideal pH for most gardens and can shift the soil pH balance in a more favorable direction. Compost is also full of trace minerals and the essential big three fertilizer elements for the garden.

Adding compost to a garden bed is one of the most valuable things that you can do as a gardener. Compost acts as a soil amendment and a fertilizer. It creates gardens that are more resilient to disease. If your garden looks like it needs healthier soil, begin by adding compost to the garden beds.

Lars Handley is a master composter based in Dallas, Texas. Want to learn more? Visit his Composting site to learn every aspect of making compost. Don’t miss the Composting Q&A page where you can ask a question and get a personal response.