Realize that your conscious and subconscious mind are entirely separate and while they can’t speak to one and other, the can influence each other. And since we can only decide to do things consciously, this means that we can only ever INFLUENCE our subconscious thinking – but often we try to do so incorrectly using logic. You see, our subconscious does not understand logic, and instead relies heavily on impact and repetition; meaning that what it sees more often and more powerfully will be what it sees to be true. This is why you can’t reason with feelings and how a debilitating negative situation can impact similar situations in the future. Let’s say you went up to a guy or a girl and got rejected, but not just rejected, really burnt; how much is that sticking to the back of your mind the next time you even think about doing the same thing?
Keep doing this for about a week or two and then go back to your notes and see where your issues really lie. It will give you an indication of where to start. Next you devise two positive thoughts or affirmations contraindicating each negative thought written down, and next time the negative thought pops up; think about and really feel (use your imagination to increase the impact) your two positive affirmations (bring your notepad if you can’t remember). What we are doing here is creating a 2:1 ratio in favour of positive thinking and with enough repetition and impact we will outweigh the negatives over time.
From your notes you can choose a few beliefs that are more important to you and repeat these affirmations for a few minutes every morning and evening in addition to when the negatives pop up – because the more you do it the faster you will improve. But, since we can’t do them all at once, it’s better to do the extra works with just a few at the time and once you’ve improved enough you can pick others. So to recap, track for two weeks, write two positive affirmations for each negative thought and feel them every time you find yourself thinking that way – and in addition to that pick a few affirmations to work on every morning and every night. Most importantly, DO NOT stop re-affirming once your thinking improves and if a new negative comes up, quickly devise positive affirmations to that one as well and you will be well on your way. You won’t change over-night, but in time you will. But if you choose to ignore it, you’ll be stuffing up your finish time.

A simple solution at fitness bootcamp gold coast to raise awareness of negative thoughts is to bring a tiny notepad with you at all times, and every time you think negatively about anything you write down the exact thought. fitness bootcamp gold coast .

It is a fact that not everyone requires the same amount of sustenance to get through the day. There are many factors that determine your own caloric needs and they will be greatly different from the caloric needs of your friends and family members. When you discover the amount of calories your body needs, you can manage your weight and reach your health goals.
Your Basal Metabolic Rate (BMR). Everyone’s caloric needs will be slightly different from those of other people. You will need to use the Harris-Benedict principle also known as Basal Metabolic Rate (BMR) to figure out how many calories you burn on any given day. Basic bodily functions like breathing use up around 60% of daily caloric needs. The balance is used up by simple movements like walking to and from your desk at work.
A different formula is used to calculate BMR for women and men.

For women: 655 + (4.3 x your weight in pounds) + (4.7 x your height in inches) – (4.7 x years of age).
For men: 66 + (6.3 x your weight in pounds) + (12.9 x your height in inches) – (6.8 x your years of age).

Please note: 1 inch = 2.54 cm, and 1 kg = 2.2 pounds

With the above formula and your own details inserted, you should end up with a number between 1200 and 2000. This number will be the number of calories your body needs daily to maintain your weight – this assumes that no exercise is done.

Daily activity. It is important to take into account any daily activity when working out your caloric needs. Greater levels of physical activity will burn more calories than being less active. If you just want to maintain your current weight, you need to work out the number calories burned when exercising so that you can add it to your daily caloric needs.
The guide below gives a rough idea according to your lifestyle:

Sedentary (non-active) lifestyle: BMR x 20%
Light activity: BMR x 30%
Moderate activity: BMR x 40%
Very active: BMR x 50%
Extremely active: BMR x 60%

Just as a guide, moderate activity means exercising nearly every day; very active is exercising intensely every day; athletes and those who do manual work are put in the extremely active category.
Total your daily activity and BMR together. Once you have got your BMR and your daily exercise amount, sum the two figures together. The number you get will be the number of calories you may consume every to maintain the weight you are right now.

Therefore simple eat fewer calories than your daily caloric intake requires if you want to reduce your weight – but 1200 calories per day is the minimum you have to consume). In contrast, the addition of a few hundred calories to your diet daily will help you achieve a weight gain.

Tiffany Provost writes about calorie and health tips for