Tag: Healthy

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Natural Herbal Supplements- Healthy Way of Living


Daily Healthy Living Tips

There is probably no disease, the solution of which is unknown to herbs. Deep rooted beliefs in herbal treatment traces back to centuries before. But, now the reliance on herbs has been regained as a number of side effects of other treatments have been surfaced. Consuming herbs in its original form is not always possible. So, more and more people are resorting to natural herbal supplements for a healthy and chemical free life.

Starting from skin care, herbs have every solution in their kitty. It is not an easy task to know the usefulness of each and every natural skin care product. The task does not end there. You need to know the source of these herbs, identify the particular herb and only after all these arduous tasks the herbs can be used in forms of pills, creams and lotions. Now- a-days herbal solution is just one step away from us. To utilize the available resources, demand for natural herbal supplements has shot up suddenly.

Be it your liver, kidney, eye or your obesity—whatever is bothering you, you can turn to a physician who will suggest you some organic herbal supplements. But, why have suddenly people turned to herbs? It is because they are known to be devoid of any side effect. If you have acne prone skin and you apply some acne creams available in the market, chances of cure are probable. But the cream may not suit you. This is when organic stuff can help you. Even if natural products do not work wonders immediately, they do not result in worsening the situation. It is true that relying on herbal supplements too does involve risk. But the experts say that the risk is worth taking. It has been observed that in most cases these have brought about the desired result.

Taking recourse to organic herbal supplements is a growing fad. Health care experts advice that putting your trust on herbs is good. But the fact is that natural herbal supplements must not restrict it within the circle of contemporary practice or fashion. It should become a lifestyle. To make it adaptable to your lifestyle, you must visit the physician first.

Know from an expert whether you need such natural supplements. Analyzing your body type and present health condition, the physician will guide you about your supplements. These supplements do not have any therapeutic effect and do not promise to cure any ailment. So, the same type of natural herbal supplements may not suit everyone. Consulting a doctor before going for such supplements is a must.

If you choose to have a herbal supplement for your well being, then you must know a little bit about the herbs because fake herbal supplements have spread all over the market. At the same time always remember that these are supplements. They are not your main diet. So continue with your own diet chart. These are only to provide supplement or additional nutrition.

This article is about natural herbal supplements and how it can help and give a new look to your body. For more Information about natural skin care product you can visit:- http://www.careforyourbody.net/

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Tips on Vitamins For Healthy Skin


Healthy Lifestyle Tips For Adults

Have you read about this recently? Some of the vitamins for healthy skin include A, C, E and B-complex. Some studies suggest that vitamin K is important, as well. The minerals sodium, potassium and magnesium are important for maintaining the skin’s moisture balance. Fatty acids are a major component of the skin’s natural oils. So, they are important nutrients, too.

In other words, the nutrients that you need for good health, in general, are those that are needed for supporting the skin’s health. It would be easier to talk about some of the foods that are bad for the skin’s health and for the rest of the body, too.

If you eat lots of fruits and vegetable, you are well on your way to living a longer, healthier life and looking better as time goes by. Fruits and vegetables are complex carbohydrates, one of the basic nutrients that, along with protein and fat, make up the essential parts of the human diet, meaning that we need those things in order to survive.

Simple carbohydrates, on the other hand are not necessary. As a general rule, they do not contain any of the vitamins for healthy skin. Within the body, they create a chain of reactions that ends with the production of Advance Glycation End-products, aptly referred to as AGEs, because they are a big cause of aging, throughout the body. The latest reports indicate that they cause wrinkles, too.

Some people remember the simple carbohydrates by remembering to avoid “white” food. White bread, white rice, white flour, white sugar, white potatoes and pasta…those are the major culprits. As a general rule, junk food should be avoided.

Interestingly, those same foods, the simple carbohydrates, are believed to play a role in acne. So, from the time that we are teenagers and for the rest of our lives, those same foods cause us to have skin problems.

People with acne tend to have low blood levels of some of the vitamins for healthy skin. Those include the vitamins A and E. If you want some insurance, because it really is hard to get all of the nutrients that you need every day through diet alone, you could take a good multi-vitamin and mineral supplement. You could also use some nourishing skincare products.

Most of the cosmetics on the market are not really good for your skin’s health. The cosmetic effect that they have is short-lived. In most cases, they are a major cause of blemishes and allergic reactions.

The best cosmetics contain nutrients and vitamins for healthy skin. Protein and antioxidants are the two most important, when it comes to applying something directly. A protein called keratin supports the skin’s natural rejuvenation processes and reduces the inflammation that accompanies pimples or blemishes. An antioxidant called coenzyme Q10 helps prevent the damage that can be done by UV rays from the sun and even repairs damage that has already occurred.

The bottom line is this. You can take vitamins for healthy skin, but you will see the best results if you apply them directly, too.

To learn more about vitamins for healthy skin, and other incredible natural substances for natural healthy skin care, visit my website today.

Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com.

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Three Healthy Lifestyle Adjustments For Dieting


10 Tips For A Healthy Lifestyle

Everybody possesses the potential to make healthy lifestyle changes. When sticking to a person’s best weight loss plan implementing those healthy and positive lifestyle changes is simpler. Some changes are reducing stress, getting adequate amounts of sleep as well as eating nutritious food products.

Tension promotes obesity in several ways. The first circumstance includes raising levels of cortisol and this slows the metabolism. When metabolism rate decreases a body will burn less calories. Thus, if people do not minimize calories consumed, then body weight is gained.

Another manner stress results in weight gain is individuals typically eat too much when emotionally worked up. People typically have cravings for foods whenever under pressure. Those food items are generally not healthy. Rather than fresh fruits and vegetables, people desire salty, fatty and sugary food items such as potato chips, candy bars and ice cream. These types of food products are loaded with unhealthy substances that promote obesity.

Good news is, there are positive and healthy lifestyle modifications a person might incorporate that help in lowering tension. Those healthy lifestyle modifications include laughter, listening to music, yoga and martial arts. These types of stress relieving methods help an individual control stress. When people can manage anxiety, losing weight is simpler.

Another healthy and positive lifestyle adjustment a person may implement in everyday activities is getting plenty of sleep. Getting plenty of sleep allows a human body to properly digest food items instead of the food changing to body fat. Also, if a human body gets adequate amounts of sleep damaged cell membranes can be restored.

Studies have proven a link between sleep deprivation along with body mass index. When an individual does not acquire plenty of sleep more food products are typically consumed all day long. As a result, a person should aim to get eight to nine hours nightly. Moreover, a sleeping area ought to be pitch black having absolutely no sounds.

The final positive, healthy lifestyle modification an individual may want to add to everyday activities is eating nutritionally sound foods. When following a best weight loss plan consuming nutritious food products is easy. Healthy food products have several antioxidants, vitamins and minerals the body needs while unhealthy food products have substances the body is unable to digest. When the human body cannot break down foods, these types of food products convert into cellulite.

Adding positive, healthy lifestyle modifications is a breeze having correct tools. Decreasing stress, getting plenty of sleep plus eating nutritionally sound food products will be only a few healthy and positive lifestyle adjustments an individual possibly will want to incorporate in daily routines. When following a best weight loss plan losing body weight is less challenging than individuals possibly will assume.

Discover more at diet plan, weight loss and best weight loss plan.

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Healthy Eating For Weight Loss – 5 Ways to Eat Healthy and Lose Weight Faster


Healthy Lifestyle Tips For Adults

There are three things that you must have if you want to achieve permanent weight loss. They are: good nutrition, regular exercise, and the right mind state. What you eat and how you eat affects, to a large extent, your weight gain/loss. In this article, I present 5 habits that make for healthy eating for weight loss. Gradually, but steadily, make each of them a habit that you live by each day. Before you know it, you will have developed a much healthier eating lifestyle. Healthy eating for weight loss has a lot to do with forming the right habits.

1. Breakfast is Your Most Important Meal of the Day

You’ve probably heard this before, and it’s true. After about 10 hours of fasting, your body needs fuel to get you going through the day. Breakfast is a way to supply your body with the energy it needs to function for the rest of the day. You will have more energy and will be more alert after eating breakfast.

So, before you rush out each morning, take a few minutes and give your body the treat it so much deserves – have a healthy breakfast. Your body will thank you for it.

Also, make your children eat breakfast as well. They will be more alert in school and they will concentrate better.

2. Don’t Miss Lunch

it sounds logically correct that when you skip lunch, you lose weight faster right? Wrong. When you skip lunch, your blood sugar levels drop, your metabolism slows down to compensate for the missing fuel and when you finally get home you are starving so you eat anything in sight. That’s a perfect recipe for weight gain.

One of the requirements of healthy eating for weight loss is; never skip your lunch or any meal for that matter.

Have small, but frequent meals each day. That way, your body doesn’t run out on energy, and you don’t eat too much. Savvy?

3. Snack Frequently

As a rule of thumb, never allow yourself to go hungry at anytime. You need to have something in your stomach at all times. Your body needs energy to burn more fats so you need to supply it with the energy it needs. Yes, you can’t eat whole meals frequently. So, snack – not on junks though. You can have healthy snacks: Apples, Oranges, Nuts, Pretzels etc. Eat anything you want (in small quantities), just make sure you have something in your stomach at all times. Don’t go hungry.

4. Drink Plenty of Water

70% of your body is water, so it is only natural that water becomes your natural source of refreshment. To perform at its best, your body has to stay well hydrated. Drink at least 8 glasses of water a day.

Water contains no calories; so your body uses up more to raise it to your body temperature. This increases your metabolism and elevates your weight loss progress. In fact, research has shown that you can speed up your metabolism by 1/3 just by drinking several glasses of ice water each day.

5. Don’t Eat Late

Having an early dinner gives your body time to digest most of the food before you shut down for the 7 hours. But we are so busy that we are always tempted to put off dinner until the last minute.

Remember, you need to make each of these tips part of your daily habits to succeed. Now, it takes approximately 21 days to form a new habit. So when you slip, don’t kick yourself – you may, just don’t do it hard – know that you need to pick yourself up, and continue. You will be doing this probably for the rest of your life so you can as well get used to it.

Finally, healthy eating for weight loss is not complicated or difficult at all. One step at a time brings you closer to your goal. All the best.

Samuel Pinn

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Tips For Healthy Living on a Budget


Daily Healthy Living Tips

These days we’re all watching what we spend, cutting back (or out) where we can. Luckily you can cut back on the costs of staying healthy without going back on your intentions to live well with these tips for healthy living.

Eating healthily, being physically active and getting regular healthcare are all still possible and affordable even on today’s smaller, tighter budgets according to experts.

A spokeswoman for the American Dietetic Association, Bethany Thayer, herself a registered dietician, points out that eating healthy can be done on a budget. You just need to plan carefully and shop smart. Here are some superb savings tips:

– Make as much of your own food as you can from scratch – prepackaged foods always cost more.

– Plan your trip to the supermarket armed with a detailed list and a full stomach – never go in hungry or in a hurry.

– Enjoy seasonal foods when you can – but only buy as much as you know you can eat before it spoils.

– Frozen or canned fruits and veggies last longer than the ones in the crisper in your fridge so you can take advantage of sales and larger sizes to stock up… and they taste yummy too.

– Use coupons – this can save you from 10-15% on your grocery bill.

– Think about portions, especially when it comes to meats. Your servings should be the size of a deck of playing cards, so a package of chicken breasts could be prepared at one time but used for two meals.

– Put leftovers away promptly so that there’s no question they’re safe to eat again, and you won’t be tempted to go back for seconds.

– Try less expensive foods for the nutrients you need. Beans are an affordable source of protein and fiber, what’s more there are many varieties and you can use them lots of ways, hot or cold. Popcorn and oatmeal are inexpensive grains, while nonfat dry milk is an affordable source of dairy.

Exercise is another healthy lifestyle choice that can be done on a budget.

While gym memberships might not be affordable anymore, you can still be physically fit and active… you just need to be more creative.

Any activity or body movement that causes you to expend energy is good – running the stairs, gardening, a game of hoops in the driveway – everyday things can do wonders to keep your body in shape.

According to Michael Esco, an exercise physiology instructor at Auburn University Montgomery, other ways to stay physically fit without spending a fortune include…

– Use what you have – a jumprope, a bike, even a dog can all be great ways to get yourself up and moving on a regular basis. You don’t have to spend money. Use cans of veggies, bottles or jugs of water for your strength training program.

– Buy a pedometer, as simply owning this under $ 20 device can have you being more active. Studies found that subjects who wore them walked an extra mile or two a day. Another option is a physioball (less than $ 40) to help you do exercises like push ups, crunches and squats. If you’d like a stationary bike, consider a bicycle trainer (about $ 100) to turn your regular bike into stationery one.

– Simple exercises that use your own body weight – push-ups, sit-ups and squats can be very effective.

Now that we’ve covered eating and exercising, we’ll talk about the one you think you can live without… regular health care.

The good news is that you can save on health care, but it’s not by skipping checkups and standard screenings.

Doctor’s will tell you that it’s easier, and cheaper, to treat a health problem earlier as opposed to later. These checkups, that do often carry co-pays, are the time for your doctor to find, and be able to nip in the bud some costly and potentially dangerous conditions. Screenings too allow things to be caught early, before they become serious.

Here are some smart tips from Dr. Thomas J. Weida of the Penn State College of Medicine’s Department of Family and Community Medicine to help you safely reduce what you spend on healthcare…

– Look at prescription medications and discuss with your doctor switching to cheaper, but equally effective alternatives, or larger doses that you can then tailor to your needs.

– Buy over the counter medications in bulk if you can, but be sure you’ll use them before the expiration date.

– Staying out of the emergency room makes sense on lots of levels, cost certainly being one of them. In these situations you often end up having (and paying for) tests your own doctor might not have ordered since he/she can follow you more closely.

– Treat at home if you can, especially when it’s a routine illness like a cold or flu that’s progressing as it has for you in the past. Call your doctor if you feel worse or something different happens.

– Call the doctor’s office with a question, as often the doctor of his/her staff can help you over the phone, directing you to a good product to use or what to do to help yourself feel better.

The encouraging news for anyone who wants tips for healthy living is that no matter how tight your money is, there are always ways to stick to your goals… to keep your body strong and healthy. Where there’s a will, there’s a way!

Next just head on over to the Daily Health Bulletin for more tips for healthy living, plus get 5 free fantastic health reports.

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Tips For Healthy Skin – How To Achieve Good Healthy Skin


Healthy Lifestyle Tips For Adults

Every magazine and tabloid that you see at the checkout counters seem to offer some sort of tips for healthy skin, but are any of their ideas worth trying? If I were you I would pass on many of the suggestions that you get from these sources. Most of them are either advising you to use relatively ineffective home remedies, or are thinly veiled ads for the products of the major cosmetics companies.

The home remedies that are recommended for treating your skin are inadequate at best, because they don’t provide you with the particular ingredients you need for healing your skin. While some of the concoctions these sources suggest will provide you with some measure of the antioxidants and essential nutrients you need, there is not enough variety in the ingredients to give your skin all that is necessary.

The other tips for healthy skin will typically guide you toward the use of certain types of over the counter skin care products. It drives me crazy how often I see things written that advise the reader to use formulas that feature ingredients such as petroleum based moisturizers, collagen, elastin, and hyaluronic acid. Petroleum based moisturizers are barely capable of penetrating the skin, and will slow down the production of your own natural oil. The result of this is that your skin becomes drier than it was before.

Ignore the tips for healthy skin that proceed to tell you that the topical introduction of collagen, elastin, and hyaluronic acid is effective for achieving younger looking skin. The little known fact is that your skin can’t absorb any of these compounds to how dense they are. If you want to increase the amount of connective tissue that you have, try an all natural formula featuring Cynergy TK, and Phytessence Wakame.

Cynergy TK is a natural protein based compound that will accelerate your collagen and elastin production, while Phytessence Wakame kelp extract prevent the enzymes in your skin from breaking your hyaluronic acid down. The plant based oils and waxes in formulas that contain these key ingredients will moisturize, and revitalize your skin.

Tips for healthy skin about products featuring these ingredients are the kind that you really need.

Sharon McCarthy is a health enthusiast and a dedicated researcher of natural skin care products. Visit her website now http://healthy-skin-care.info and discover proven cutting edge skin care products that protect your skin and slow down the aging process.

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Helping Kids Live a Healthy Lifestyle


Healthy Lifestyle Tips For Adults

With technologies continually rising, almost every activity in modern life is connected with the Internet, gadgetry and other computer-age advancements. But are the days of activity and sweat-breaking exercise for kids really lost in today’s fast paced life? Fitness and kids can still come together, in spite of all the high-tech toys. So how can we make sure that kids understand why they need fitness and help them learn to enjoy it?

Is there a need for exercise for kids?

Being overweight and/or obese is no longer confined to adults and old age. In the US alone, 1 out of 3 children are either overweight or obese. And this ratio is increasing at an alarming rate every year. This percentage can be accounted to the shortage or total loss of effective fitness and kids programs.

The weight problems kids are facing as youth will affect them not only now, but as they grow into adulthood. They will continue suffer from adverse health, a poor self image, and obesity issues. However, if parents and guardians could teach children enjoyable exercises now, then their lives, both physiologically and socially, can still be saved.

Can fitness and kids still mesh together?

It is possible to teach kids a love of fitness, if it is approached in the right way. As a parent or guardian, you must understand the value of fitness for yourself so you can easily introduce the appropriate physical health program to your children. First of all, fitness is not merely a set of exercises. You must include proper diet, hygiene and emotional health in their daily lives. Fitness and healthy living must become a lifestyle

Fitness and kids can easily work together if there is the fun factor. Explain to them the benefits of each activity as you introduce them. Start by being an example, and encourage your children to join in. Soon you will have a fun, family fitness program where you will be building healthy bodies and a great relationship!

How to get started with your own fitness and kids program

Indulge in outdoor activities. When was the last time you and the kids went to the park? Revive the thrill of camping trips, hiking, biking and other similar adventures. Make it a habit to run together, play jumping rope and boxing and being involved in interactive sports at least twice a week.

Give your family diet a makeover, with the kids help. Let them help plan healthy foods and make sure you incorporate their choices. Make sure that fruits, vegetables and other nutritious sources are part of your daily diet and teach your kids about why they are important.

By creating a family fitness plan, you can help your entire family become healthier. In the process you will find a family that is stronger physically, mentally and emotionally.

Cathy is a freelance writer who enjoys fitness and the outdoors. She loves to work in the garden using her folding wheelbarrow to haul all her supplies. As an avid gardener, Cathy realizes the importance of a great yard cart to keep her supplies organized while she works!

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6 Tips For Building Healthy Habits


10 Tips For A Healthy Lifestyle

Old habits die hard; new ones are harder to build. A healthy habit takes us a long way ahead in our lives and often has far reaching implications. It’s not just about saying ‘yes’ or ‘no’ to something. Habits are all about you: your lifestyle, activities, hobbies and such. A healthy habit therefore bears a direct consequence on how well you live your life. From wanting to do well in exams to losing those extra pounds or being desperate to kick those late-night club shenanigans, it all starts with setting a goal first and then striving towards achieving it.

Making big plans but executing them poorly is only as good as being stuck up. Healthy habits aren’t something you just chance upon; they need careful planning, nurturing and above all, conviction. Follow these simple steps to transform yourself from a no-getter to a go-getter.

Start with Smaller Goals: Start with living your life ‘a day at a time’. If you have a plan, break it up into smaller, easily achievable plans and follow them on a day-to-day basis. For example, if you want to lose weight, make it a point to take a few minutes out from your daily schedule for exercise.

Improvisation is the Key: Exercising doesn’t mean hitting the gym daily. Instead, learn to improvise. Most schools and workplaces have a fitness centre these days. Taking short breaks to use them can be a good option. Also, try taking along a friend. That’ll keep you motivated and accountable. Other options include walking up to work if feasible, using stairs instead of elevator and so on. Exercising not only keeps your weight in check, it keeps you fit and active throughout the day.

Eat Well: A balanced diet is most essential for staying healthy. It’s what you eat that determines how well you do in all your efforts to stay healthy. A healthy diet should comprise of fruits, vegetables, whole-grain produces, fish & eggs, cereals, legumes, beans, and low-fat milk products.

Get up Early to get ahead in life. An early morning start with meditation & exercise followed by a nutritious breakfast definitely sets the stage for an energetic day. Not only it gives you health benefits, it also leaves you with the whole day for other priorities.

Saint vs. Sanity: We often find it hard to cut down on cravings. Nobody expects you to give it all up instantly. Instead of struggling to beat the urge, try controlling it for a few days. So the next time you grab a pizza for late-night snack, be done with a few slices still to spare. Switch over to fruits and nuts gradually and pretty soon, you’ll get over it even before you know it.

Track your Performance: The next step in building a healthy habit is keeping track of your performance. A regular check on your efforts will make sure there’s a slender chance of going wrong. Even if you don’t stick to your plans for a while or skip exercises, don’t just give up. Stay positive and start afresh. Energise yourself and double the effort.

Lastly, always remember, healthy habits don’t just add years to your life, they add life to your years.

If you would like to book a Personal Trainer in Centennial Park for a free Boot Camp Sydney session, visit Boot Camp in Sydney.

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Tips For The Healthy Pet


10 Tips For A Healthy Lifestyle

Just like human beings go through various sicknesses and ailments during their life span, animals also suffer with blood pressure, heart problems, ulcers, arthritis, skin problems etc. Taking care of a pet is as important as caring for a human, in fact more risky or precarious because they cannot communicate their problems like people do, we need to look for signs of distress or pain in them to realise that there is some problem.

Pet medications today cover almost all kinds of ailments, every problem can be cured if not prevented. Animals are treated better in some countries than people are in other under privileged countries, they have their own parlours, saloons and even hotels! Buying pet supplies and pet meds online is a lot more convenient than going to a vet, however regular checkups by a vet should not be ignored. Pet Options is an online pharmacy and pet care shop that offers a wide range of products for dogs, cats and horses. You can shop for medications related to heart problems, arthritis, ulcers and also pet shampoos, conditioners and tear stain removers.

Frontline plus is a pet medication used to kill and prevent ticks and fleas, it is a very effective pet medication and is known to effectively treat all kind of ticks and fleas, even those that cause lyme disease. Frontline plus comes in tubes and sprays and kills these pests within 24 hours of application. It is apt for adult dogs and cats and can also be used for puppies and kittens above 8 weeks. Ticks are one of the most common problems in pets, no matter how well you groom it, it is sure to get infected while outdoors; as such regular use of frontline plus keeps them free of these parasites.

Online pet meds are easy to choose and order, each product and its use and application is described in detail which makes it absolutely clear which product you require for your pet. Pet meds discounts are also available on most online pharmacies which cuts down your costs, beside the added advantage of home deliveries and shipping facilities!

PetOptions.com is a leading online Pet Supplies. We provide reliable customer service and an extensive line of pet care products like Frontline Plus. We offer our customers Pet Meds Discount and convenience of home delivery at the lowest prices available.

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Eye Care Tips For Healthy Eyes


10 Tips For A Healthy Lifestyle

In today’s world, lives are very hectic. There is lot of stress involved and individuals strain themselves too much. Often, eyes become red and sometimes, the vision is hazy. It is because people do not follow proper eye care practices. To live a healthy life, having healthy eyes is the key foundation. Below are some tips for eye care:

Do not use eye make-up, which is expired. If one uses the products of eye make-up, which has crossed the expiry date or even uses in the combination with other products, then there is high risk of having eye infection. Specially, products like eyeliner, mascara and foundation, which usually go out of date faster than other commodities.

Gazing at the computer screen for long time is not a good habit. If you stare at the screen for more time, be it computer or television, then your cornea will be damaged. If you take a break, then you can avoid headaches, dry eyes and blurry vision. Keeping the monitor fingerprint and dust free will decrease clarity and reduce strain.

Drinking ample amount of water is good for health. If you drink at least 2 litres of water, then you can reduce the dryness in you eyes and balance the moisture in the eyes.

If you work in an air condition office, then your eyes will dry very easily. Going out and taking some fresh air will help you and you will not feel itchy and uncomfortable.

Always sit at least 50-60 cm away from the computer screen. Keeping more distance from the computer screen will protect your eyes and keep in mind that the monitor has no reflecting light.

Do not rub or pat your eyes more. If you think that there is some thing stuck in your eyes, then rubbing your eyes with fingers is not the right solution. The solution is to haul up the upper lid and smoothly pull the eyelid down and swathe the lower eyelashes. This will result in tears and thus, washing the dust and the outside particles from your eyes. If you wear leans, then you should first takeout the lens, clean them and then do the above process.

Wear eyewear of standard quality. If you go out in sun often, then always wear sunglasses. It will protect your eyes from the harmful ultraviolet rays. If you wear spectacles, then keep in mind, they are of good quality.

Eat healthy food. Have a healthy diet, which is full of vitamins, minerals and high amount of antioxidants. Eating foods like nuts, leafy green vegetables and fish is a good idea. In addition, to retain healthy eyes, eat food products rich in zinc and vitamin C such as rye oats, red meat, oranges, kiwis and strawberries.

AMO Blink Intensive are experts in refractive eye care and supply eye drops to provide protection to dry eyes or eyes that have become irritated or uncomfortable. To view the full range of eye care products available from AMO Blink Intensive, visit http://www.blinkintensive.com