Tag: Fitness

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Timeless Wisdom on Fitness


Healthy Tips Of The Day

10 Fun Ways To Become More Active – Every Day

You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book, or to spend a little extra time at your computer is just too big. Who wants to head to the gym right now anyway?

There are many other options to get more active that don’t include jogging, weight lifting or other “traditional” ways to work out. Here are a few ideas to get you moving

1) Chase your Kids around the Yard
You’d be surprised at how much of a work out you’ll get playing catch with your kids. Time will fly while you are having fun and your children will enjoy the extra time with you. Just get out there and play.

2) Turn up the Music and Dance around the Living Room
While you’re dusting, putting up dishes, straightening up the kids’ rooms, or after you’ve been sitting around for too long, just play some of your favorite upbeat music and dance around in the house. Not only will you get your heart rate up, but you’ll also have more fun doing some of those chores.

3) Plant some Flowers
When the weather is nice, just get out there and plant some flowers. Or you could start a little vegetable garden, trim some hedges, cut the grass, or plant a tree. You get the idea. Just get out there, enjoy the sunshine and fresh air, and play in the dirt. Yes, this actually counts as exercise in our book.

4) Go for a Walk with a Friend
Take a walk and invite a friend to come along. I’ve had some of the best conversations while on a walk. Getting to chat with a friend makes the time fly by and before you know it you’ve been walking for 30 minutes.

5) Listen to some Music or an Audio Book while You Walk
Again, keeping your mind on something else will make the time fly by and you’ll get some extra fun out of your walk. You may even want to consider getting an MP3 Player. You can easily add what you want to listen to and go for your walk.

6) Sign up for a Yoga or Pilates Class
Consider starting a yoga or Pilates class. Both of these workouts are pretty low impact and won’t leave you sweaty and sore (mostly). You may also enjoy meeting some new people in the class.

7) Take some Dance Lessons with your Partner
Ok, here is the tough part: Convince your partner to take some dance lessons. Dancing will give you quite the workout and it’s just plain fun and, of course, romantic. Think about all your options here. You can pick from anything from Ball Room Dancing, to Line Dancing, to Latin etc. Pick something that sounds fun to you and go for it. You’ll enjoy the extra one on one time with your partner as well.

8) Go for a Swim at Your Local YMCA or Aquatic Center
Swimming makes for some great exercise. It is low impact and easy on your joints. Start by swimming a few laps, or play in the pool with your kids.

9) Go for a Bike Ride
Take the entire family on a bike ride. You can ride through your neighborhood in the evenings or plan a longer trip for the weekend. Pack a picnic for extra fun and start peddling.

10) Go for a Hike
Look for some hiking trails in your area and go for a hike. This could be a fun activity for you and a friend, or take the entire family along. Start with some easy trails and work yourself up to some longer or steeper trails.

Go ahead, pick one or two of the activities and get moving. I’m sure you’ll come up with plenty of versions of your own. The most important thing is to find something you enjoy, so you’ll stick with it. Get out there and get moving today.

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Keep Up Your Health Using Daily Fitness


Healthy Tips Of The Day

There is more to getting healthy and fit than simply exercising a couple of times each week. Of course exercise is still important. You need to exercise regularly to keep your muscles and joints working correctly. If you truly want to be fit you need to eat a healthy diet and make good lifestyle choices. True fitness requires more than just working out. Of course, putting together a good exercise routine is key. You’ll be happy to learn that everyone can get fit and exercise. Even if you have no experience with working out, you can develop a fitness routine that will increase your health and athleticism. Here are some ideas to help you out.

Your diet needs to be balanced and healthy. The healthier you make your diet, the easier it will be for you to get more fit. Getting fit is nearly impossible if you only eat junk or processed foods (no matter how often you work out). The best way to keep your body healthy while you work on its physical fitness is to eat well because this is the best way of ensuring that you get all of the vitamins and nutrients you need. Eating well keeps your energy levels up which helps increase your success when you work out.

Remember that muscle weighs more than fat. You need to keep this in mind if and when you decide to lose weight.

If you work out regularly and eat a balanced and healthy diet it is entirely possible that you will lose inches off of your waistline but not lose any of your weight. This is because muscles get bulkier as they get stronger and fat cells shrink the more you work out. While you work on getting fit don’t forget to pay attention to your measurements. It is likely that the numbers you see on the scale won’t change very much but that your clothing size will change a lot. Keep these facts in mind so that you don’t let yourself get discouraged or disappointed by the apparent lack of success after all of your hard work.

Keep yourself hydrated during your fitness routine. Gatorade, PowerAde and other electrolyte infused beverages are really good to have on hand when you do a hard workout. The very least you can do is keep a water bottle handy so that you can sip from it during your workout and stay hydrated. If you don’t stop to hydrate yourself regularly you could get dehydrated and do a lot of damage. Not all drinks were created equally. You want to stay way from juices with a lot of sugar, soda pop and booze.

Fitness is about your entire life. Jogging a few times a week is not all there is to getting fit. Fitness involves a healthy diet, healthy choices and a regular exercise routine. There are plenty of ways that you can succeed when you decide that it is time to get healthy. Don’t forget that there is more to fitness than simply working out on a regular basis!

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Soccer Fitness


Healthy Tips Of The Day

According to Wiki, Fitness (often denoted w in population genetics models) is a central concept in evolutionary theory. It describes the capability of an individual of certain genotype to reproduce, and usually is equal to the proportion of the individual’s genes in all the genes of the next generation. If differences in individual genotypes affect fitness, then the frequencies of the genotypes will change over generations; the genotypes with higher fitness become more common.
There are different definitions of fitness actually means, but one common way it is described is as the 5 S’s:
speed
strength
stamina
suppleness
skill
Two other S’s sometimes associated with describing fitness are:
specificity (what do you need to fit for)
spirit (psychological aspect)
One key element is specificity, in that what you want to be fit for, determines which of these S’s has the most weight or importance. For example, a golfer would not need much speed but would need a lot of skill.
Soccer Fitness Training Tip #1

Proper warmup:
Too many coaches train their players to do static stretching while they are cold. This is one of the most dangerous holdovers from the past that is out there. You need to do light calisthenics to warm the muscles up before you stretch them and when you stretch them you should be doing dynamic stretching.
Soccer Fitness Training Tip #2

Sprint Training
Too many coaches have their players jog for miles at 50% intensity. That’s just stupid. Do you want your athletes chasing the ball at 50% of what they are capable during a game? Then why would you have them train for a subpar performance. Never sprint until you are properly warmed up. Do not do sprinting the day before a game. Always allow 48 hours of recovery before a game.
Soccer Fitness Training Tip #3

Plyometrics
Too often coaches hear a bout plyometrics and through their players into the exercises without a proper understanding of how they need to do the exercises properly. Plyometrics are powerful and dangerous. It’s important that you follow good form.
I’ll explain examples in another article.
Soccer Fitness Training Tip #4

Recovery
I cannot stress enough the importance of recovery. Too often I see coaches destroy players with their “No pain no gain mentality.” When you push your players 100% you need to give them a day off or at least do an active recovery day.
Soccer players need a combination of aerobic and anaerobic fitness due to the nature of the game and the fact that there is continuous movement with lots of short bursts of more intense activity. Some positions require higher levels of anaerobic fitness than others, some require more aerobic fitness. A midfield player, is required to cover a lot of ground during a game and needs a good aerobic engine. A striker on the other hand requires short bursts of repeated activity and requires more speed and anaerobic fitness.
One key aspect of fitness that soccerfitness.net recognizes is that each player is different and has different training requirements dependant upon their inherent physical abilities, their desire to train, age and position played. Soccer is a team sport and as such, players train together as a team. This is important for many reasons, but it also means that not all conditioning type sessions or activities have equal benefits across all players.
Where time is available to test and analyze results, it is much better if programs can be tailored for each player or group of players with the same requirements. I feel this is important from around the age of 13 and up, when the effects of training have much more of an impact. Conditioning and speed training at 10-13 years has less impact. A recent FA coaching report, suggested that players 10-12 benefit from training in that it prepares them physically and mentally for training when they are older. Their motor skills develop and they learn skills like how to run fast, as well as obvious ball skills when carrying out normal soccer skills training.
Once past puberty, speed endurance and strength, speed sessions will have more impact. Before that stage, sessions should not be too intense, involving shorter sessions with little emphasis on stamina. Plyometrics and strength building activities should be carried it with great care pre-puberty.
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Weight Loss And Fitness Tips


Healthy Tips Of The Day

There are thousands like us, who everyday think that from the next day they will take care of their diet and start a proper exercise routine. But that ‘next day’ never comes; the basic problem is lack of determination and focus. We get inspiration from our friends, relatives, colleagues and all people near to us who exercise a healthy routine. It is going to be the best if the whole family exercises a healthy lifestyle as it will be more productive. We need to set certain goals then get determined and by the help of our will power, advance to complete them.

Firstly, the goals we are going to set must be achievable and practical. For instance if someone wants to lose weight, by just saying he or she will lose weight is not at all practical. But saying that he or she will lose this much weight by a certain date sounds realistic. Proper guideline is essential to get your destination on time.

Secondly, progress must be measured from time to time keeping in view if the targets are being achieved step by step or not. For this purpose a picture can be taken and all the measurements must be recorded regarding body and its performance.

Thirdly, a notebook or a journal must be kept for recording the time you spend on fitness and progress which is being made daily, weekly or monthly.

Fourthly, try to reduce the use of equipments and instruments which you used for exercising. Daily exercise such as jogging and push-ups will truly contribute greatly towards your body fitness which can’t even be achieved by spending money in dollars.

The fifth one is that you can scheduled out your body composition on monthly basis so that it will matched with the goals you have to attain.. This will show if you are on track whether and are targets being achieved or not.

Sixth one is that you can go for online search where you can find many web pages related to fitness and exercise. Also, you can subscribe for routine a magazine which gives you updates and tips once in a month.

Seventh one deals with the eating habits which have to be varied accordingly. A diet full of proteins, vitamins and essential minerals must be taken. Food must be segmented into various small meals in the entire day.

Tip number eight is that along with proper food intake the habit of drinking plenty of water must be adopted. Major portion of our body is made up of water so proper intake of water will ensure cookie diet healthy body.

Ninth one gives the idea on we should take sufficient rest for proper body development and growth as well. It act as a catalyst to attain our goals on time.

Tenth tip state that in the entire mission we have to be determined, inspired and self motivated. For this we must follow our fellow associates and keep close to them. By this we can consult them, get proper suggestion and keep on track.

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Fitness Tips and Minor Lifestyle Changes For Improving Health


10 Tips For A Healthy Lifestyle

Stay hydrated throughout the day, not just after your workouts. If you are exercising on a regular basis (or even daily), it is absolutely essential to drink plenty of water all day long. Staying hydrated is a huge part of staying healthy. It is also a critical aspect of losing weight. Some people make the mistake of only hydrating following their workouts, but this is inadequate. To remain adequately hydrated at all times, you should actually be drinking plenty of water steadily throughout the day.

Eat as many foods that contain fiber as you possibly can. Fruits and vegetables and whole grains are all essential parts of getting plenty of fiber. The great thing about foods that are high in fiber is that they tend to make you feel fuller than foods that are not rich in fiber. So, not only are such fiber-rich foods very good for your overall health, but they can also help you to lose weight by helping you to maintain that full feeling for relatively long periods of time.

Try to get active at least one time a day. Even if you don’t have a vigorous workout every single day of the week, if you are active during a portion of the day every single day, perhaps by taking a walk or something else along those lines, you are doing yourself and your overall health and well-being a huge favor.

Of course, you will get more out of more vigorous workouts than you will get out of workouts that are less intense, in the sense that you will burn more calories and the set point of your resting metabolism will also rise steadily over the course of time. This is also beneficial for your heart health.

On the other hand, you don’t want to strain yourself or hurt yourself or push yourself excessively, especially if you have any health conditions that could potentially be problematic for you. This is why the vast majority of fitness experts and health gurus advise you to speak with your doctor before beginning any new workout program. After all, your doctor has the best sense of your overall health history and current health status, so he or she is the best-equipped person to make that determination. (Many people disregard this caveat about speaking to their doctors, but actually it is very important, so don’t hesitate to speak to your doctor about your exercise plans sooner rather than later.)

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Fact and Fiction about Health and Fitness


Healthy Living Facts

No matter if you are old hand or new at health and fitness education the overall amount of information can seem a bit staggering. As a beginner we are easily overwhelmed which can be exacerbated when you can’t figure out what is true and what isn’t. Experience of the writer is one of the first things you’ll notice about fitness books as many are written off the cuff based on personal experience. What your goals are weigh heavily on the approach you choose when it comes to working out. Even though you may find several versions of the same information it doesn’t necessarily mean that any particular information is absolutely wrong. Be extra careful that you are analyzing everything.

Here is an interesting partial myth, if we can say so. When you engage in aerobic exercise, your metabolism will get a terrific boost that will last for hours, maybe, beyond the actual workout. The part of this myth that is misleading is the fact that the calories do not continue to burn like you’d expect. This happens as a result of the metabolic rate not being as significant after the workout as many claim it should be. The fact is that these increases in metabolic rate are not significant enough to affect calorie burn. There is a misleading perception bordering on mythical concerning over-exertion during workouts. The thinking is that if you seem to feel all right while you are exercising, then you are not doing too much. Even if your workout isn’t a hard one you will still feel some benefits in a day or two usually. What this describes is someone who’s been inactive for a while and decides they need to hit the gym with gusto to get fit in a hurry, they often feel sore and give up shortly after. There is no reason to rush. In fact, see a doctor and get a quick check-up, then just go slow and you will have a better experience.

One truth about fitness exercises is they are great for your mental horsepower. A higher level of performance and brain power is what we are talking about.

Research has shown that regular exercise has a great effect on blood circulation. Of course that means in your brain as well. Also, exercise increases the serotonin level in your brain. The effect of more serotonin is an increase in mental clarity. We find this increased mental acuity intriguing. If you’re totally new to working out, it is especially important to sort out the truth about health and fitness from the falsehoods. The reason for that is simply that you are in the early stages of fitness habit formation. You will have to go through a painful re-education later if you form the wrong habits now. Sticking with a fitness routine and succeeding require you to form good habits from the start.

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