Tag: Fitness

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Add These Fitness Tips To Your Day


Healthy Tips Of The Day

You should not always trust the people that you are close with when you are talking about the topic of losing weight and fitness. This is due to the fact that many people will get jealous of you and will try to do something that will hurt your progress.

Plan ahead for situations that could derail your fitness plans. At a time when you are feeling enthusiastic and clear-headed, establish a plan of action for all the possible reasons that you may skip a workout. For example, if you have to work late, you will skip the gym, but instead do short but intense workout at home. By planning in advance, you don’t have to come up with a solution when you are stressed.

Yoga is an extremely useful fitness tool for people who can’t do high impact workouts due to previous injury or other joint issues. The slow movements of yoga allow you to be in complete control at all times of the pressure to your bones and joints, but still gives you a very intense workout.

Keep your back in mind. The back is often neglected during exercise, but strong back muscles can control your posture, your ability to do other exercise and even how far your belly protrudes. Make sure to do some aerobic exercise before back exercises so your muscles are somewhat warm and limber.

If you want to improve your putting when playing golf, a great tip is to aim high on breaks. Try to double where you think the break will be. This will allow you to get a lot closer to being accurate on your shot. Once you get used to doing this, you will see a noticeable difference in your putting.

When trying to increase the muscles in your legs, a good way to do this is to try some lunges. Put barbells in each hand of any weight, and take a knee then extend your other leg out and take a knee with the other leg. This builds leg muscles.

A great way to remain consistent with your fitness regimen is to enlist a friend or relative to exercise with you on a regular basis. Getting another individual involved in your fitness journey helps you stay accountable in terms of the goals you have set, and also sets the stage for a bit of healthy competition to see who achieves the most impressive results.

Do not think of the process of getting fit as a short-term exercise with a cut-off date. Fitness is a long-term commitment. In fact, it should be a permanent one. When building a fitness routine consider not just the immediate benefits but whether or not the routine is one that can be sustained indefinitely. Fitness is for life, not just for bikini season.

Thus it can be said that you should not always trust the people that you are close with when you are talking about the topic of losing weight and fitness. This is due to the fact that many people will get jealous of you and will try to do something that will hurt your progress.

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Fitness Instructor Gives Tips For Dad’s For Next Father’s Day


Healthy Tips Of The Day

It’s been getting worse every year. Father’s Day will be here before we know it. I’m not saying the actual day is bad. I’m saying your dad is getting worse every year.

There is something called metabolic syndrome X floating around. It’s a scary condition. I had only heard about it up until now. So I decided to do a little more research on the subject.

I found some good information on the American Heart Association’s website. They basically define the metabolic syndrome as a group of metabolic risk factors occurring in a single person. The most common being:

Belly Fat- Excessive fat tissue around the abdomen

Atherogenic dyslipidemia (blood fat disorders, high triglycerides, low HDL cholesterol and high LDL cholesterol, that foster plaque buildups in artery walls)

Elevated blood pressure

Insulin resistance or glucose intolerance (the body can’t properly use insulin or blood sugar)

Prothrombotic state (e.g., high fibrinogen or plasminogen activator inhibitor’1 in the blood)

Proinflammatory state (e.g., elevated C-reactive protein in the blood)

People with this disorder have much greater chances for type 2 diabetes, heart disease, and stroke. But that’s to be expected since the top 2 risk factors for this syndrome is fat in the stomach and insulin resistance. But other reasons for the on set of Metabolic Syndrome X can be inactivity, growing old, genetics, and hormonal imbalance.

And this isn’t just a man’s problem, ladies! I focused more on Dads since Father’s Day just passed. However, the problem is even more prevalent in women then men.

How can you tell if you have it? Well the American Heart Association and the National Heart, Lung, and Blood Institute have identified risk factors for you. If you have 3 or more of the following you have it. This info was taken strait from the website:

1. Elevated waist circumference: Men – Equal to or greater than 40 inches (102 cm)( Women – Equal to or greater than 35 inches (88 cm)

2. Elevated triglycerides: Equal to or greater than 150 mg/dL

3. Reduced HDL (“good”) cholesterol:( Men – Less than 40 mg/dL( Women – Less than 50 mg/dL

4. Elevated blood pressure: (Equal to or greater than 130/85 mm Hg

5. Elevated fasting glucose:(Equal to or greater than 100 mg/dL

Don’t fret if you do land in ‘Metabolic Syndrome X’ Land. Even if you have just 1 or 2, or even all 5. Because it’s a lot easier to get back to a healthy you. Well, the answers are easy; the road might be a little difficult for some.

If you have any of these symptoms of metabolic syndrome X, the most common cause for them is lack of physical activity and/or your diet sucks.

You knew I would be getting to that soon enough, right? Here are 6 tips that can help your Dad save his life. And Mom’s too.

1.) Lay off the Alcohol

This one is right up their for dad’s. That big, huge beer gut is neither attractive nor healthy.

Alcohol is empty calories. Period! It’s a toxic substance to your body. Toxic things are not supposed to be in there. But, here is some good news about alcohol and fat calories: A very small percentage of the alcohol calories you drink are turned into fat. It’s in the single digits. But the problem with alcohol and it’s calories is that when consumed it reduces the amount of fat that your body can burn off for energy.

Why does this happen? It comes down to a substance called acetate. Acetate levels rise sharply after alcohol is consumed. This substance pretty much tells the body to STOP burning body fat ASAP. And yet another problem is the body starts making another substance called acetyl CoA. This causes the body to actually start making more body fat.

An interesting fact about your body and alcohol is that it can only process about .5 to 1 ounce of alcohol per hour. To the body it is a toxic substance. And it’s extremely hard for the liver to perform all of it’s regular functions, and even more so when alcohol is added to the mix.

If you want to be lean you got to lay off the alcohol or severely reduce it. This isn’t my opinion, it’s a fact.

2.) Lift weights with your big muscles Attention Dad’s! You are not bodybuilders! So why do you follow their ridiculous routines?

If you want to burn fat all over your body you need to train your big muscles with big exercises.

Big muscles are your thighs, back, chest, shoulders, hips, and butt. Big exercises are squats, deadlifts, rows, overhead presses, pushups, presses, pull-ups, and swings.

Anything that involves lots of muscles working at the same time. Doing Arnold Schwarzenegger concentration curls for 4 sets of 12 is not going to burn a whole lot of fat. The exercises I just mentioned will actually reduce your belly fat more then sit-ups or crunches. Why? Because you can’t spot reduce. Sit-ups or crunches only work your abdominals. An exercise like squats, the King of all exercises, work your quadriceps, hamstrings, glutes, calves, low back, upper back, and abdominals. Lots of muscles equal’s lots of fat burned and lots of calories burned.

And the last point is don’t be a sissy. Lift big weights. A heavier weight equals more muscle. More muscle equals more fat burned and higher metabolism.

3.) I Will Not Isolate

We’re still on your workouts for now. I covered this a little in the previous section. Isolation exercise will not get the job the done in terms of reducing your belly and overall body fat.

Crunches and sit-ups are isolation exercises. Those are 2 of the bigger offenses people make in workouts. The other would be biceps training. The biceps are such a small muscle compared to other muscles of the body. And besides they get plenty of training from doing heavy back movements like rows, and pull-ups.

Other isolation exercises that you are wasting your time with are pretty much any machine movement isolating you to just one or two body parts. Triceps kick backs, forearm curls, cable cross-overs, shrugs, and calf raises. There’s a bunch more, but let’s keep this basic.

4.) Don’t Forget To Warm-Up!

You’re not a kid anymore. You can’t just go out and give it your all. Your muscles are older, your joints, your mind. It takes time to get things going now. You need to lubricate your joints and muscles to help prevent injury.

If you injure yourself, it will just be another set back. We don’t’ want that. Everyday in my bootcamp in Columbus we go through a 5-10 minute warm-up. Here’s a quick one you can do before your next workout. Perform each exercise :20-30 with minimal rest in between, repeat two times.

1. Jumping Jacks

2. Arm Circles

3. Squats

4. Pushups

5. High Knee Run in Place

6. Lunges with a twist at the bottom

5.) You will probably need some professional help and/or advice

Everybody is busy. Dad’s with kids still in the house probably even more so. You don’t have time to sift through all the information out their on fitness and nutrition. It’s hard to know what is bad, what is good, and what you and your body need specifically.

Let’s say you find a routine online, looks good. People swear by it. You give it a try after a week you’re sitting on the sideline with a bad back, or a bruised thigh. Later you find out the routine was for college athletes preparing for the NFL Combine. Whoops! A little out of your league.

That’s where a fitness professional will come into play. You wouldn’t perform a root canal on yourself after doing research on the Internet would you? I hope not.

Quit being so macho, dads. It doesn’t make you less of a man to join a bootcamp or hire a personal trainer. It actually makes you smarter because you have effectively contracted out your fitness needs. Just like you do your car repairs and other things in your life. You can get more done now. Weather that is playing with your kids, giving extra attention to your wife, going out with the guys, or watching the newest episode of CSI: Miami and cringing every time David Caruso says something. But ultimately more time for you.

6.) Your daily nutrition plan

Nutrition made simpler. Isn’t that what everyone wants. Well, I’m here to give it to you. Well, not completely. I’ll give you the basic template. Here it is:

1. Eat breakfast everyday

2. Eat every 3 hours afterwards

3. Eat a lean protein source every time you eat

4. Eat 5 or more fruits and vegetables throughout the day

5. Focus on eating things that have only 1 ingredient

6. Drink lots of water

7. Take a multi-vitamin

8. Take a fish oil or krill oil supplement

How’s that? 8 Step Simple Nutrition Plan. Granted you have to fill it out to your tastes. But follow that basic template and the other rules and watch the belly fat and Metabolic Syndrome X be a distant memory, or even avoid it completely.

Happy Father’s Day!

Jason Yun is a certified sports nutritionist and personal trainer. He is the head trainer at Yun Fitness Bootcamps and helps hundreds of Columbus residents look better naked every year. To contact him about his services please call 614… or email at JYun@yunbootcamps.com. For your free 2-week trial to his bootcamps go to http://www.yunbootcamps.com/schedule.html

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Fitness Tips For The Working Mother


Healthy Tips Of The Day

Working mothers face tremendous challenges when it comes to exercise. They can find themselves short on time, energy, and stamina. New mothers, in particular, may find it difficult to attend to their own fitness needs. However, it is entirely possible for working moms to achieve their fitness goals. All it takes is a little bit of creativity and a great deal of commitment.

First of all, working mothers must give themselves permission to exercise. They may be so busy trying to please their spouses, children, and bosses that they feel as if they don’t deserve to devote time to themselves. However, trying to be all things to all people–without taking time to safeguard one’s health–can lead to disaster. Working mothers must recognize the fact that they need to be fit in order to take care of all of their other obligations. Exercise can also help them to keep sickness and injury at bay, so that they can remain healthy over the long term.

Next, working mothers need to make a commitment to exercise. In other words, they need to make it a priority in their lives. If they don’t, they may find that too many other things stand in their way of exercising–shopping, preparing meals, getting ready for work, carpooling, and the like. They must, in a sense, make an appointment with themselves to exercise.

One of the ways to ensure that exercise is a part of a working mother’s daily routine is to take an exercise class. If you invest money in a class, you’re more likely to keep your commitment to exercise. The class can consist of aerobics, aqua-aerobics, kickboxing, modern dance–whatever appeals to you. You can take the class during your lunch break, while your children are in day care or in school. Or you might be able to squeeze in a class before work, after you drop your children off for the day. Making time for an exercise class may take a bit of schedule-shuffling, but it is well worth the effort.

If you are a new mother, you might also consider a “Mommy and Me” exercise class. These classes allow mothers to exercise with their infants. These programs fulfill a variety of functions. They can help you shed unwanted “baby weight.” They can also make it easier for you to bond with your baby. In addition, they can introduce you to other mothers who are facing the same kinds of struggles as you are. You might check with your local YMCA or YWCA to find out if there are such classes in your area.

Some working mothers also squeeze in exercise by organizing family walks. You can walk around your neighborhood while pushing a baby stroller, or encourage your school-age children to walk with you. If you keep a brisk pace, walking can be an incredibly beneficial form of exercise. You might also try walking with another working mother while your children are at their grandparents’ house or at the babysitter’s.

Working mothers face tremendous demands, both at home and on the job. Therefore, it is important that they keep fitness in the forefront to help increase their staying power. With planning and dedication, working mothers can find the exercise program that works for them.

Ray Kelly is an Exercise Scientist with 15 years experience in the health and fitness industry. Sign up for his Free Exercise and Meal Planner at The Biggest Loser or http://www.free-online-health.com

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Beauty Fitness


Healthy Tips Of The Day

Beauty and Fitness



Health is wealth. By being physically fit, it can make a person look lean both inside and out.



There is a lot a person can do such as jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, it is a good idea to sign up at a gym and get with a trainer. Although this is not the only way to achieve this goal, there is something about the commitment of showing up and asking someone else to be there to support your efforts. Consider your trainer as your mentor. A positive force in your life to help you achieve your goals and push your limits!



Just like taking any medicine, one should first consult a doctor before undergoing any form of exercise.



Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem that helps from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t.



The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase your metabolism and make you either gain or lose weight.



A person who has never worked out before should do it gradually. Doing too much the first time can increase your chances of pulling a muscle or a more severe injury. Endurance will never be built in a day but doing it repeatedly will result in good positive results.



Beauty is not only about having toned and/or bulky muscles which is what people see, it is also about enhancing the beauty within.



Here are few things you can do everyday to stay beautiful and healthy;



· Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.



· Work, no matter what kind it is, produces stress. You can reduce stress by taking time to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown that anytime you can relax and do more enjoyable things, it relieves stress and helps you look less stressed and tired.



· Protecting your skin from the normal pollutants is very important. It is best to use some form of protection that contains antioxidants that can help prevent further damage to the skin. There are lots of options when it comes to choosing a product and if you have very sensitive skin, you may want to consult with a dermatologist. If you fall under the “normal” skin category, then you have a lot of options to choose.



· Another way to stay healthy is to give up some of the bad habits. If you are a smoker, I don’t have to tell you its bad for you (you’ve been told this 100 times) but it does have an affect on your body that goes beyond the lungs. Without going on a tyraid about all the bad stuff we do as humans, lets just say that if you can work on a balanced diet, exercise at least a few times a week and concentrate on getting rid of the “bad vices”, you will be pleasantly surprised at the results you achieve over time.



· Lastly, one of the best ways to start your day is to start with a positive attitude. Don’t get out of bed until you have told yourself its going to be a GREAT day! Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.

Renee Bichon

www.exposeyourpotential.com

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Zumba Fitness


Healthy Tips Of The Day

Doudoune Moncler are a large way of holding you moderately hot in the freezing days of winters. They are further more damaged in the summers by most persons just because of the latest tendency Moncler coats cooling gaze they provide. The Moncler jackets have habitually been very well renowned when we converse about the latest tendency world. Both men and women appear to be completely obsessed with the bran due to the snug coats it provides.
They are very stylish and hip jump sort of coats, snug and light, that can make you stand out in a public. You would be observed while you will proceed just because of the coat you would be wearing. Whilst picking out for winter outer garments is not just for your kind but in supplement for your functions.
Zumba Fitness are not commonplace jackets. Because of its exclusive components, when you are going to wear any inside your most yearned, it is likely to hold yourself away from farthest cold. You are adept to furthermore put on the coats in that locality where by hefty snowfall declines .These coats are crammed with large fabric which can in no way provide your human body a cooler have an result on.
The snowfall coats are furthermore accessible that can boost the joy and delights of the snowy time of the year for your family. But overhead all these coats are more than just a jacket.
The coats of Moncler have diverse methods and patterns. Moncler coats for women, men and even the kids. The latest tendency is not just right of mature individuals, but furthermore can be mention to adults. These days, latest tendency attentive parents desire their little ones to be clothed in trendy clothes. Moncler kids’ coats should be the flawless chooice for parents in this seasons.
Moncler Jackets are a emblem of method and fashion. You can have them effortlessly from any outlet or the world broad web location of the business, where they are suggested to you at large discounts. You can effortlessly get a value polo homme for yourself and furthermore for your family by giving a very little amount.

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Home Fitness Equipment


Healthy Tips Of The Day

These days, everyone wants to stay in shape. We’re constantly bombarded with messages of healthy eating and keeping active, but sometimes we just can’t bring ourselves to go to the gym. Then there’s the cost involved – gym membership can be incredibly expensive, but there is a way around it. If you want to stay fit without the hassle or the expense, investing in home fitness equipment could be just what you’re looking for.

Home fitness equipment – exercise made easy

OK, so exercise is never going to be totally easy, but when you’ve got home fitness equipment it makes the whole thing far less stressful. It’s the perfect solution for people who prefer to work out in the comfort of their own home instead of having to feel embarrassed at the gym, and it has the additional advantage of being incredibly motivating.

Sometimes the thought of actually forcing yourself outside and driving to the gym can be too much to bear, but when you’ve got cross trainers, treadmills or other pieces of equipment at your home there’s really no excuse. A lot of people will find that they do far more exercise than they otherwise would, and after all, that’s what it’s all about.

Finding the home fitness equipment that you need

Of course, you’re only going to reap the benefits of having home fitness equipment if you can find the products that suit at a price you can afford. You might be more interested in bikes than you are cross trainers, for example, and there’s no point getting something that you’re never going to use. Therefore, the first step is to decide on the pieces of equipment that you actually want, and then you need to go out and look for them.

You want to find a supplier that can offer the type of home fitness equipment that you need at a price to suit, whether you’re after cross trainers, treadmills, bikes or anything else. There’s a common misconception that home fitness equipment is incredibly expensive, but if you look carefully and find the right supplier it doesn’t have to be as costly as you might think. It’ll certainly be cheaper than years of gym membership, and if you come to us here at Fitnesstimes.co.uk you’ll be able to find great prices as well.

We pride ourselves on providing home fitness equipment of exceptional quality while being incredibly cost-effective at the same time, offering you the perfect way to stay in shape and save some cash. So, if you (or your wallet) can’t face the gym, make sure to come to us to find the home fitness equipment that’s right for you.

Fitnesstimes.co.uk is your one stop shop for fitness equipment for the home; visit our site today for more information on Home Fitness Equipment and Cross Trainers .

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Men Fitness Tips For A Holistic Heath


Healthy Tips Of The Day

The very first men fitness tip is to perform a regular exercise in the fitness training center early in the morning daily. When it comes to the men’s workouts, they are many in shapes of bodybuilding, muscle building, cycling, swimming, hiking, football, aerobic exercise, dancing, brisk walk, yoga, jogging, sprinting, ice hockey, basketball, volleyball, table tennis, tennis, and many more. When we collectively talk about them, they are typically known as aerobic exercises and workouts. Today men fitness has become a huge concern especially for the men. That is why each man is paying a close attention to his holistic fitness nowadays. This way, they are taking help from a men health guide, containing a unique information, diet tips, and exercise methods regarding their holistic health and fitness.

Secondly a large number of men have nowadays become conscious about their diet. That is why a lot of men are at the moment consulting their diet routines with their health and nutrition experts so as to maintain their healthy food standards. When we talk about the healthy food standards, they are typically known as health and nutrition. Indeed our bodies are so sensitive that if we do not give them a proper diet in the shape of nutrients, carbohydrates, vitamins, minerals, proteins, zinc, potassium, iron and minerals we cannot stay fit and strong at all. That is why nutrients are of huge value for us always. The truth of the matter is that any kind of nutrition deficiency may just cause us chronic diseases i.e. diabetes, hyperthyroidism, gallbladder, arthritis, depression, etc. 
Hire a fitness expert in the gym if you want to perform perfect muscle building workouts in the gym. The benefit of hiring a fitness expert is that he or she will teach you the fundamentals of bodybuilding and muscle building. Secondly they will guide you in such simple and graceful manner that you will be able to perform mind numbing workouts in the gym just by yourself. Thirdly your health experts will let know about a healthy diet routine through which you will be easily able to achieve your fitness targets in a successful manner. In addition to this, you have to join an aerobic center where you will be taught about the value of swimming, dancing, and yoga in your life. 
Finally you have to mull over a proper sleep and rest because they are absolutely pivotal for your health at all. Oh yes do not overlook the significance of music at all because it indeed works a food in your soul. In short, those men fitness tips are very valuable tips for the men at all. Therefore if you follow our fitness tips regularly, we guarantee you a holistic health for sure!

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Boxing For Fitness


Healthy Tips Of The Day

When we look at fitness training there has been much that has changed over the years. Gyms have become more accessible for all sections of the public, with the benefits of a personal trainer being used by many. One area which has not changed is the use of boxing as an effective training technique, and in more recent times the introduction of non contact boxing for fitness.

Boxing, also called prize fighting or the sweet science, is formally structured for competition at both amateur and professional level. Bouts are categorized through weight division classifications. Competitive boxing takes great dedication from the athletes to compete as the consequences of unsuitable preparation can be devastating.

Through its stamped history and purist nature boxing provides a solid platform for exercise. The benefits of boxing for fitness are a plenty, with cardiovascular function, speed, power, agility, reaction time, strength, flexibility and coordination all variables of fitness which are trained, with weight loss and muscle tone being effective outcomes.

Before starting any exercise a full warm up should be completed to activate muscles and joints. The three main purposes of a warm are to increase body temperature as warmer muscles have more elasticity; elevate heart rate to allow as much oxygen rich blood to reach the muscles; lubricate the joints to increase range of movement. An effective warm up for boxing is 2.00 minute round of jump rope along with dynamic stretching.

Basic technique principles will need to be followed to enable an efficient workout.

Stance

Establish a comfortable position with body slightly side on, knees slightly bent, head facing forward with chin tucked in towards sternum. Feet will be 12 to 24 inches apart, back heel off the ground and weight on the balls of both feet. Toes should be pointing towards the left shoulder (for an orthodox- right handed boxer) of pad holder, bag or opponent. Both hands are at ear height, with left hand slightly more forward and elbows tucked into sides.

Jab

The jab for an orthodox boxer is a punch thrown with the left hand. Conduct an extension of the left hand, with the fist and forearm rotating, striking your target and then returning to the defensive position. Rotate at the waits with the left hip turning to the right, and back heel rocking off the ground as you throw the punch. Your head must not drift outside the boundaries of your feet as this would cause a loss of balance and therefore power. Remember to keep your right hand up when throwing a jab, as it will have a natural tendency to drop. A focus should be placed on speed when throwing a jab.

Right Cross

The cross for an orthodox boxer is a punch with the dominant right hand. Conduct an extension of the right hand, (like the jab) rotating your first and forearm, then hitting the intended target before returning to the original position. Rotate at the waist with the right hip turning forward and swivelling of the ball of feet. Try not to drop the right shoulder as it protects the chin, producing a powerful and long punch which is established from a snappy hip turn. Remember to keep your left hand up when throwing a right cross.

Uppercuts

Uppercuts, both left and right hand, are produced via coming out of a squatting like position, with arm flexed and palm of clinched fist facing the boxers own chest through the duration of punch.

Hooks

Hooks are predominantly thrown with the left hand of an orthodox boxer. The arm conducts a hooking motion with a focus on an almost full extension at the elbow- to create leverage- whilst maintaining the elbow in a high position. The fist maintains its position throughout the punch with attention being paid to the knuckle part of the glove connecting to the intended target- rather than an open hand, or slap.

The use of boxing for fitness can be completed through a series of drills and exercises or through rounds where the different punch combination’s and techniques are applied. This is either completed on a heavy bag or with a partner using hand pads.

Combination’s

A combination is a series of punches- or moves- conducted in a consecutive manner. Combination’s are a great way of training for coordination improvements- being a neurally challenging movement – a quality of fitness often overlooked, despite its vital importance. Combination’s can start with a simple Jab-Cross, and build up to a five punch succession of Jab-Cross-Left Uppercut-Cross-Left Hook. Here are some more suggested combination’s:

(All combination’s in relation to orthodox boxer)

Jab- Jab- Cross

Jab- Cross- Left Hook

Jab- Cross- Left Uppercut- Right Uppercut

Left Hook- Right Uppercut

Jab- Cross- Duck- Left Hook

Duck- Cross- Left Hook

High Left Hook- Low Left Hook- Cross

Pyramid

A boxing pyramid relates to a pyramid in volume of punches, for example: 10, 20, 30, 20, and 10. You can do this with any number, as well as variations of punches such as straights, uppercuts and hooks. Pyramid drills will not have an intense focus on technique as the previous combination punches; due to the high volumes of punches making a pyramid drill an aerobic based endurance exercise.

Circuit

Circuit training can be easily applied to a boxing style of training. It can include exercises not directly related to boxing or exclusively boxing exercises. An example of a boxing circuit would be:

Dumbbell punches x 20

Burpee x 10

Bag punching x 20

Star jumps x 20

Shadow punches x 20

Depending on session plan and time, you would be able to complete the circuit 2 to 5 times, with a 30 to 120 seconds break between laps.

Including the lower body

For an all over body workout it is simple to add lower body exercise to your boxing routine. Include 10 squats or star jumps between sets of combination’s, or a 10 meter lunge walk with 10 start jumps between levels of a boxing pyramid. While you are conducting the leg exercise your upper body is recovering and vice versa.

Rounds on the Pads

Rounds on the pads are best done with a partner or trainer who acts as the ‘boss’ by calling the shots. Your partner will randomly state a certain punches or combination’s through rounds of 1 to 4 minutes in duration. Initially the pad holder and boxer may start out with punches being verbally called out, and then as the partnership develops the boxer is able to throw punches as the pads are placed in specific positions.

Facilities & Equipment

An advantage of boxing fitness is the minimal facilities and equipment that is required. Equipment can start with your bare hands with the above listed drills and exercises conducted through shadow boxing. Further equipment can be utilised in boxing gloves, heavy bag, hand wraps and hand pads. Facilities used are generally a boxing gymnasium, aerobics room or undercover shed, however if these facilities are not readily available then training can be equally effective at an oval or park.

Whether you are training to be a boxer, an elite athlete, general fitness enthusiast or just looking to begin a form of training for cardiovascular improvement, weight loss and general well being then boxing fitness is your ideal solution. It may be seen as old fashioned however boxing fitness training is very much the original and still one of the best forms of fitness training.

Stone Active (http://www.stoneactive.com) is a one stop resource for fitness training information. The website is developed by international and award winning personal trainer Gavin Stone. The feature of Stone Active is the fitness video series which provides viewers with clear and concise concepts and ideas for fitness participants to include in their fitness training regime. Visit: http://www.stoneactive.com

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Prolific Men Fitness Tips


Healthy Tips Of The Day

There is no denying that men are conscious about their physical and psychological fitness always. The truth of the matter is that competition has been raised up among the men these days. That is why they have to adopt those routines which not only enhance their self earnings but also boost up their body fitness lastingly. More pleasingly, the beauty competition has been perked up amongst the young and juvenile men in the world today. The fact of the matter is that they not only want to get a natural beauty and also want to become famous stars in the world. This has risen up the women’s attention immediately because they are huge fans of the most gigantic, lustrous, hot and sexy men. Therefore we cannot deny this reality that women are the most passionate lovers of fashionable men. If you want to attract the women’s attraction, then you will have to adopt a holistic fitness routine as soon as possible. Please read below: The very first physical fitness task for the men is to do a regular exercise early in the morning daily. What type of exercise do you need really? Well there are many exercises and workouts out there but nothing is a more unique and compatible than aerobics at all because they involve all those exercises and workouts which are considered pivotal for your holistic fitness at all. Do you know about these aerobic exercises? If not, they are typically consisted of bodybuilding, swimming, weight lifting, cycling, skate boarding, dancing, stretching, yoga, football, basketball, ice hockey, marshal arts, kick boxing, and so on. Therefore the most wonderful advantage of doing aerobic workouts in the training fitness centers is that they will not only provide you a gigantic piece of physical fitness but also give you a sheer piece of psychological strength too. More stunning, they would enhance your metabolic systems and skin beauty resiliently. Further you would be able to develop abs due to aerobic workouts. The more you do aerobic exercises the more you will have the chances of developing abs muscles. When you are able to develops, you would be surely able to attract the eyes of hot, sexy and lustrous ladies immediately. They will not feel any kind of hesitation to become your girlfriends or even life partners. Finally if you want to get a holistic fitness and want to make women your huge fans, then you will have to stick to your body building and muscle building tasks on the gym on a regular basis because women are colossal lovers of muscular men. Add to that, you should pay a close attention not only to your diet routines but to your sleep as well. In short, those men fitness tips are prolific tips for the men by any means. So please keep on following our artfully prescribed men fitness tips all the time.

In this article you will get an overview of men’s health tips and will also get useful information about penis enlargement pills.

 

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Personal Fitness Training At Fitness Camp


Healthy Tips Of The Day

Realize that your conscious and subconscious mind are entirely separate and while they can’t speak to one and other, the can influence each other. And since we can only decide to do things consciously, this means that we can only ever INFLUENCE our subconscious thinking – but often we try to do so incorrectly using logic. You see, our subconscious does not understand logic, and instead relies heavily on impact and repetition; meaning that what it sees more often and more powerfully will be what it sees to be true. This is why you can’t reason with feelings and how a debilitating negative situation can impact similar situations in the future. Let’s say you went up to a guy or a girl and got rejected, but not just rejected, really burnt; how much is that sticking to the back of your mind the next time you even think about doing the same thing?
Keep doing this for about a week or two and then go back to your notes and see where your issues really lie. It will give you an indication of where to start. Next you devise two positive thoughts or affirmations contraindicating each negative thought written down, and next time the negative thought pops up; think about and really feel (use your imagination to increase the impact) your two positive affirmations (bring your notepad if you can’t remember). What we are doing here is creating a 2:1 ratio in favour of positive thinking and with enough repetition and impact we will outweigh the negatives over time.
From your notes you can choose a few beliefs that are more important to you and repeat these affirmations for a few minutes every morning and evening in addition to when the negatives pop up – because the more you do it the faster you will improve. But, since we can’t do them all at once, it’s better to do the extra works with just a few at the time and once you’ve improved enough you can pick others. So to recap, track for two weeks, write two positive affirmations for each negative thought and feel them every time you find yourself thinking that way – and in addition to that pick a few affirmations to work on every morning and every night. Most importantly, DO NOT stop re-affirming once your thinking improves and if a new negative comes up, quickly devise positive affirmations to that one as well and you will be well on your way. You won’t change over-night, but in time you will. But if you choose to ignore it, you’ll be stuffing up your finish time.

A simple solution at fitness bootcamp gold coast to raise awareness of negative thoughts is to bring a tiny notepad with you at all times, and every time you think negatively about anything you write down the exact thought. fitness bootcamp gold coast .