Acne responds surprisingly well to some simple treatments. Incorporate these five tips into your daily routine and you will soon have your acne under control.

Tip #1. Cleanse your face twice a day with warm water and a mild facial cleanser that is suitable for your skin type. Use one which is gently exfoliating to clear away dead skin cells and to clear blocked pores. Use a topical cream or lotion on your spots to dry the areas of your face where the sebaceous glands are producing too much sebum.

Tip #2. Drink two litres of cold water each day. This will ensure that your body is properly hydrated. That will improve the condition of your skin and it will also help to eliminate more waste and toxins through your kidneys, not your skin.

Tip #3. Have a healthy diet. Your diet should be low in fat and salt. Reduce the amount of vegetable oils and dairy products in your diet as these are known to inflame an existing acne condition. Cut back on the amount of sweetened carbonated drinks you have. These can contain a surprisingly large amount of sugar. Your diet should include 30 grams of dietary fibre, the best source of which is fresh fruit and vegetables. Try to have at least five portions of different fruits and vegetables each day, including at least one green vegetable. Not only will you get the dietary fibre you need, you will also ensure that you get all the vitamins and minerals your body needs.

Tip #4. Take regular periods of moderate exercise. Walking is the most natural and comfortable form of exercise. Try walking at a faster pace than is normal for you. Just 30 minutes of brisk walking a day can have substantial benefits for your overall health. Exercise strengthens your circulatory system and helps your body to eliminate waste and toxins through respiration.

Tip #5. Have you noticed that when you get insufficient sleep you often awake to find a fresh outbreak of spots has occurred during the night? One reason is that you are not giving yourself sufficient time to rest properly. Get six to eight hours of quality sleep each night. Your body heals itself why you are asleep. Having adequate sleep also reduces you stress levels. Raised stress levels can induce an outbreak of acne in an existing condition.

Incorporating these simple lifestyle improvements into your daily routine and maintaining good hygiene will soon bring your acne under control.

Robert Reddin is a freelance writer who, for more than 7 years, has been writing about a wide range of subjects of interest to him. Robert has numerous off-line and on-line articles to his credit. You can get more information about a cure for acne here. Visit my blog: Acne No More! by Clicking Here

You probably already know that you’re supposed to finish all of your medication when prescribed and get plenty of exercise in order to stay healthy, but did you know that many of the best kept secrets in the medical community have nothing to do with medicine?

In recent years alternative health care (health care that doesn’t involve pumping your body full of chemicals that were never supposed to be there) has become increasingly popular as its benefits have begun to be recognized among the medical community, but there are still plenty of things your doctor isn’t telling you.

A healthy immune system helps prevent illness and also aids with recovery. Having a healthy immune system can be the difference between a quality healthy life and a life of illness and disease.

The best way to keep your immunesystem healthy is to give your body what it needs. Your body needs natural foods, like fresh fruits and vegetables. Its important to eat fresh fruits and vegetables in their natural forms whenever possible. Having a peach off the tree will have more nutrition than a peach from a can.

Unsaturated fats are also very healthy for your body. Contrary to what most people think these fats are actually essential for your body. That is why these fats are called essentisole purpose in life is to care for the sick.

Hospice has different stages of care. Patients progress through these stages at different speeds. Most Hospice centers use a color coded system for identifying teams. Others use numbers, like 1-4, to depict the level of care needed. In the beginning, lower stages require minimal care and visits. They set you up with your equipment and give you the information you will need. As you progress through the program you get more in depth care. Visits increase and so do phone calls. They take it upon themselves to keep a constant line of communication with you. Toward the end your home health provider may transfer some of their low level cases to another caregiver.

After your loved one passes, Hospice doesn’t just disappear. You will get a new round of counselors to deal with the grief process. Normally they’ve helped your loved one get their affairs in order beforehand. Another advantage of Hospice is that the people you meet really care about your loved one and their sole purpose in life is to care for the sick.

Discomfort is not something we feel with joy – far from it. So how can we turn this around towards comfort? Unfortunately discomfort is a part of life whether its in the form of physical or emotional pain. We all deal with pain differently. The way to get around discomfort, is to challenge yourself as to how to get out of it. It may be taking part in some type of activity, changing your

Be open and none judgemental in new relationships. Perhaps in the past your views were shrouded by office politics. Keep a healthy and positive attitude towards others and no-one is pushing you to befriend everyone – its your choice. However, offering a helping hand to someone in need gives us a different perspective towards others.

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Beautiful, healthy and shining hair is a valuable asset. Healthy hair is dependent on the health of the scalp (hair requires a plentiful supply of nutrient-rich blood to nourish the hair follicles in the scalp) it makes sense that eating nutritionally balanced meals will promote healthy follicles and healthy hair growth. Consume omega 3 fat acid and protein for healthy hairs.

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How to Reverse Hair Loss

These are helpful tips to help regenerate hair follicles, but they do not cure any underlying conditions, or stress-related hair loss.
Try drinking this – blend bananas with honey, yoghurt & low-fat milk. A drink rich in biotin can help keep your crowning glory firmly rooted.
Take dietary supplements such as Vitamin B6, zinc & saw palmetto. Supplements are useful when you can’t get enough from natural food sources.
Invert your head while you shampoo & massage your scalp. This helps promote blood circulation to the head.
Eliminate stress or else it can be disastrous to your precious hair! Get enough sleep.


How to Straighten Your Hair

Do you want to strighten your curls? Here’s how you can:

Wash and condition hair. Blot dry. Hair should be almost dry when you begin.
Gather up hair into several sections and secure or clip hair on top of your head. You will be drying the bottom layers first.
Follow the brush (with your dryer) down the sections of hair as you straighten each section and be sure to keep the dryer moving.
Take down a new section of hair and procede as directed above.
Work your way up the layers until all sections are dried and straightened.
To curl the ends for a polished look, take your brush and pull the ends under. Finish your styling with a blast of cool air if your hairdryer has this capability.

Daily Hair Care Tips and Advices –

To have healthy and beautiful hair, you need some hair care tips as below:

Choose natural shampoo – Natural shampoo is safer than chemical shampoo. Use a shampoo that is pH balanced and that is formulated for your hair type. Conditioner should be nourishing but not heavy. Rinse with cool water for extra shine.
Avoid rinsing hair so often – We tend to rinse our hair so often in the hot season. The risk to rinse hair so often, make your hair become dry and affect your head skin.
Avoid excess use of dryers – Blow dryer is commonly used to dry hair. This makes your hair broken. Use the tool properly to avoid your hair broken.
Scalp massage – Massage the scalp with the oil regularly to encourage oil production. Hot oil treatment is very beneficial in preventing hair loss.
Never brush wet hair, which can lead to breakage; instead, use a wide tooth comb after you shampoo.
After swimming, wash your hair with fresh water as soon as possible to remove chlorine residue.
Color your hair perfectly – To cover grey hair it is better to go a professional salon for coloring than doing yourself. Use the special shampoo; do not rinse your hair after 72 hours coloring.


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In today’s world, lives are very hectic. There is lot of stress involved and individuals strain themselves too much. Often, eyes become red and sometimes, the vision is hazy. It is because people do not follow proper eye care practices. To live a healthy life, having healthy eyes is the key foundation. Below are some tips for eye care:

Do not use eye make-up, which is expired. If one uses the products of eye make-up, which has crossed the expiry date or even uses in the combination with other products, then there is high risk of having eye infection. Specially, products like eyeliner, mascara and foundation, which usually go out of date faster than other commodities.

Gazing at the computer screen for long time is not a good habit. If you stare at the screen for more time, be it computer or television, then your cornea will be damaged. If you take a break, then you can avoid headaches, dry eyes and blurry vision. Keeping the monitor fingerprint and dust free will decrease clarity and reduce strain.

Drinking ample amount of water is good for health. If you drink at least 2 litres of water, then you can reduce the dryness in you eyes and balance the moisture in the eyes.

If you work in an air condition office, then your eyes will dry very easily. Going out and taking some fresh air will help you and you will not feel itchy and uncomfortable.

Always sit at least 50-60 cm away from the computer screen. Keeping more distance from the computer screen will protect your eyes and keep in mind that the monitor has no reflecting light.

Do not rub or pat your eyes more. If you think that there is some thing stuck in your eyes, then rubbing your eyes with fingers is not the right solution. The solution is to haul up the upper lid and smoothly pull the eyelid down and swathe the lower eyelashes. This will result in tears and thus, washing the dust and the outside particles from your eyes. If you wear leans, then you should first takeout the lens, clean them and then do the above process.

Wear eyewear of standard quality. If you go out in sun often, then always wear sunglasses. It will protect your eyes from the harmful ultraviolet rays. If you wear spectacles, then keep in mind, they are of good quality.

Eat healthy food. Have a healthy diet, which is full of vitamins, minerals and high amount of antioxidants. Eating foods like nuts, leafy green vegetables and fish is a good idea. In addition, to retain healthy eyes, eat food products rich in zinc and vitamin C such as rye oats, red meat, oranges, kiwis and strawberries.

AMO Blink Intensive are experts in refractive eye care and supply eye drops to provide protection to dry eyes or eyes that have become irritated or uncomfortable. To view the full range of eye care products available from AMO Blink Intensive, visit

If you are reading this article you are more than likely interested in healthy skin care. In most cases having the healthiest skin means a younger looking, smooth complexion. Wouldn’t you agree that all of us desire that?

I believe healthy skin care starts with natural ingredients, instead of lotions, creams or gels full of harsh toxic chemicals. Toxins are bad for your health and won’t give you the glowing complexion you need to feel good about yourself.

The best way to achieve health for our skin is to stay away from products with chemical substances in them like acrylamide, dioxane, DEA, MEA, TEA, PEG, phenol carbolic acid. There are others – to find the entire list check out my web site listed a little later in this article. I have the dangerous ones all listed under ingredients to avoid when buying skincare products.

Desiring to have the healthiest skin you can have is a great goal, and one you should follow all your life, no matter what age you find yourself in. I’m middle age and I have just recently realized health pertains to my skin as well as the rest of my body. I sure wish I had practiced what I know now, twenty and thirty years ago.

The ingredients I know trust my complexion to are from a company in New Zealand. They make all natural healthy products. Their products work with your skin, instead of against you.

Substances like natural vitamin E for a preservative instead of parabens that are suspected to cause breast cancer in women. Why anyone would want to use parabens, when there is a healthy choice readily available is beyond my comprehension.

When I am in my local drug store I look at labels, and notice parabens listed on almost every skin care product I pick up. I say leave those products in the store. I’ll keep what I use and appreciate companies that care enough about my health to manufacturer products that are safe.

Check out my skin anti aging web site. You’ll find a lot of great information there for. It’s not hard to look good and use nourishing products on your complexion. You’ll find the entire list of healthy skin care products I use.

Elizabeth Ruby is passionate about good health and using healthy products on her skin. She does extensive research on the best products to use and what products to avoid. Visit her website at to find out what products she recommends.

Olive oil or a fruit oil from the oliven is sold in varying grades including virgin, extra-virgin, pure, and olive-pomace, refined olive oil and lampante. Among them, lampante is used in industry only. When reading “light” on a bottle, you should be fooled as it means that it  is being refined with less flavor, not less in calories or fat amounts. Olive oil helps moisturizing ultimately and is a very effective supplement in treating skin. What’s more, note – moisturizing helps keep the skin supple, soft and smooth. So OO helps in the anti-aging department.


Here are some ideas on how to add olive oil skin care to your natural skin treatment routine:


In your bath, add a quarter cup of OO with some drops of lavender or peppermint oil. Lavender and peppermint are both very soothing. This is a great moisturizing soak.


Grab some sugar, (I like the natural or molasses sugar because the granules are larger) and add two tablespoons of OO. Rub those hands together until the sugar dissolves. Rinse. Badda-Bing – a great olive oil skin care scrub for softening, dry hands.


For a groovy face scrub use the above, except use regular granulated sugar (smaller crystals), add two tablespoons of OO and half-teaspoon of Vitamin E or one teaspoon of Vitamin C. Use as an exfoliator. Follow with your usual cleanser.


For some more bounce to your locks, use a few tablespoons of OO. Massage into hair and scalp and cover with a shower cap. Even a small plastic bag will do. Add some oomph by sitting under a portable hair dyer for 15 minutes – but that’s optional. Wash and follow with your fav shampoo.


OO is one of the best moisturizers from Mother Earth. Try a dab or two today and add the double O to your natural skin treatment regimen.



Take your skin from “yuck” to totally fabulous with healthy skin care tips. Plenty of free, cheap, and easy natural skin treatment tips over at

As like others you and I both want to enjoy this new year 2011 rather than 2010 and for that we have to follow some of the best natural health tips which I listed below, based on my previous Internet research and came from many other resources.

Life is not in your hands, but in your heart. Knowing the number of heartbeats per minute (resting heart rate) is one way to predict the age. In a study published in the New England Journal of Medicine stated, a man who has a resting heart rate above 75 beats per minute (bpm) have three times greater risk of heart attack. Normal pulse is 65 bpm.

“When you do a cardio workout with low intensity and add a high intensity every two weeks, the heart rate per minute will be reduced.” Do exercise at least 30 minutes with 60-80 percent of the maximum amount of heart rate.

Fasting blood sugar levels is a sign of whether there is any risk of diabetes. The higher your blood sugar levels, the greater the risk of developing diabetes. “People with diabetes have a greater risk of heart disease, kidney, and eye disorders.”

To reduce levels of fasting blood sugar, we need to increase the body’s ability to use blood sugar, or in other words to increase insulin sensitivity. The best way to achieve this is to reduce weight.

Foods that came into any types of process are bad for your health. This includes ham, hotdogs, bacons, potato chips, hamburgers and canned goods. These processed food products can cause cancer, heart diseases and many other sickness known to man. So if you want to have a healthy year, avoid processed foods.

Natural foods are known to have more beneficial health effects. It is still much advisable that we consume natural products than artificially made foods such as fruit juice drinks and canned fruit cocktails. Fruits and vegetables can easily be bought in any local market, why eat artificial foods if you can eat natural products which are better health wise? You decide!

Stressful way of life are not just bad for your health but also can affect your relationship with your family. Pinpoint the things that you think are causing you stress and formulate a plan to prevent it from affecting your life. This can prevent you from being sick and helps make your relationships stronger and happy.

Exercise improves both physical and mental conditioning. One of the leading theories as to why people develop diseases in the joints and bones is because of chronic disuse. Doing things like walking, simple stretching exercise, and light weight training can go a long way towards keeping the body limber and strong. Mental exercise is equally important for maintaining and even improving your mental faculties. Challenging your mind with puzzles, logic games, or learning another language can keep the mind elastic and help stave off degenerative neurological diseases like Alzheimer’s or dementia that can harm your senior health.

Nurit Shetty is the one of the Blogger Beginner, Health Conscious and Owner of Health Care Tips and Health Tips Blog.