It seems that someone is always selling pills to put us to sleep, energy drinks to wake us up, and potions that are supposed to mirror the fountain of youth. What if someone told you that all you needed to reap these benefits and more was a small investment of time? Even though you may never discover the fountain of youth, you can discover the next best thing, a commitment to living healthy.

Increased Energy
Tired of being tired? Many people blame today’s increasing demands on their constant lack of energy. But the culprit is usually bad habits. Good habits, such as exercise increase blood flow to the brain and other vital organs, giving you the alertness and stamina to make it through the day.

Better Sleep
An active lifestyle balanced with a healthy diet allows your body to go to sleep faster into a deeper, more restful sleep. Sleeping well is a vital component to good health because in increases concentration, allows your cells to repair themselves and helps you to maintain a healthy weight.

Improved Immune System
Living healthy means a fit immune system ready to defend your body against the ravages of germs and disease. Your body’s ability to protect itself lies in the defense system that you’ve been building all along with beneficial eating habits and exercise. After all, it’s not the strength of the germs, but the ability of your body to ward them off.

Better Skin
The secret to radiant skin need not be found in a high-priced bottle the size of a thimble. A healthy lifestyle naturally detoxifies itself and sends more nutrients to the epidermis. If you want clear skin, eat antioxidant rich foods such as oranges, nuts, and green leafy vegetables. Switching from high-calorie sodas to water and green tea is also an excellent way to be good to your skin without breaking the bank.

Weight Loss
You don’t have to walk it out on a stairmaster, but you do need to make a commitment to movement. Be the errand runner at work. Take the stairs instead of the elevator wherever you go. Park at the end of the lot when you go shopping. Give your leaf blower a break, and rake the leaves instead. There’s always an opportunity to exercise for healthy living in Rochester. And activity plus healthy eating will lead you to the weigh loss that you desire.

Prevention of health problems
By keeping your body healthy and fit, you are preventing problems such as high blood pressure and heart disease before they even start. More amazingly, changing to a healthy lifestyle can actually reverse the damage from smoking, diabetes, and other related illnesses!

Good health leads to happily ever after, and that’s no fairy tale. A physically fit body encourages the release of endorphins that relieve stress and give you a feeling of well-being. Besides, when you feel good, inside and out, what’s not to be happy about?

The path to living healthy is paved with benefits that last a lifetime. A few changes in your life can make a big difference. So start your journey today for healthy living in Rochester!

Explore ways to improve living healthy through exercise, activities, diet, habits, and other resources on Healthy Living Rochester.

Yoga is a way of life, an art of virtuous living or an included system for the advantage of the body, mind and inner spirit. This art originate, was perfected and skillful in India thousands of years ago.

The reference to yoga are available in ‘Upanishads’ and ‘Puranas’ collected by Indian Aryans in the later Vedic and post- Vedic era.

The main credit for arrange yoga goes to Patanjali who wrote ‘Yoga Sutra’, two thousand Years ago.

He described the principles of the full eight fold yogic regulation. He calm the treatise in brief code words known as ‘Sutras’.

Even individuals who have just  started working the various yoga poses can reap the reimbursement of yoga as the various yoga asanas or postures depending on their intensity levels are extremely useful in strengthening ones lower back, legs, hands, feet, spine, shoulders and so on.

In fact advanced yoga asanas which require the individual to focus on their breathing technique and even mediate are also known to help one to relax and thereby be able to concentrate on the various parts of their body and their demands thereby pleasing them onto a path of self discovery and self realization.

Yoga Tips

1.  Regarding the quantity of food, it should be moderate (mitahara), only that which satisfies one’s appetite.

2.  One should avoid overeat, fasting or eating once a day. Stale or non-nutritious food, you know, is harmful.

3.  The clothing should be movable and as scanty as likely, because maximum amount of the skin should be bare to air.

4.  Form-fitting cotton/Lycra pants and shirts are the best.

5.  The breathing be supposed to be long and deep. The mouth be supposed to be closed and inhale and breathe out only through the nose.

6.  Always take a mat of kusa or any other lawn or hay for sitting postures.

7.  For lying posture use a woolen carpet, and spread a clean sheet over it.

Yoga Benefits

1. Yoga is recognized to increase suppleness; yoga has posture that triggers the different joints of the body. Including those joints that are not acted upon with regular exercises routines.

Yoga Benefit 2: Yoga also increases the lubrication of joints, tendon and tendons. The well-researched yoga position exercises the different tendons and ligaments of the body.

3. yoga also massages all organs of the body. Yoga is possibly the only exercise that can work on through your inner organs in a thorough manner, as well as those that hardly get externally stirred during our entire lifetime.

4. Yoga acts in a wholesome manner on the various body parts.  This stimulation and massage of the organs in turn reimbursement us by keeping away disease and providing a forewarning at the first likely instance of a likely onset of disease or disorder.

Yoga for Weight Loss

1.  There are various Yoga asana like Paschimottanasana, Bhujangasana, Halasana, Dhanurasana, Veerasana, Trikonasana, Ardha Matsyendrasana which are specially meant for weight reduction. Following few of them frequently will certainly help you lose flab.

2.  Incase you are a thyroid patient and you have unusually gained weight. You must go for Sarvangasana and Matasyasana for examination on the hormonal secretion of your thyroid gland.

3.  Regular Yoga asana done with Sun greeting (Surya Namaskar) is also very helpful in weight reduction.

4.  Regularly practicing Pranayamas for instance Kapalabhatti, Anuloma-Viloma and Bhastrika not only help in weight decrease but equally helps in achieving a better muscle tone and endurance.


Read more on Swami Ram Dev Yoga Bookand Yoga Benefits and Over Masturbation

Dr. Sarkozy Mikal