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Healthy Lifestyle – Are You Living a Balanced Healthy Life – Let’s Talk


10 Tips For A Healthy Lifestyle

What is a healthy balanced lifestyle all about? Well, you probably know that it requires a decent diet, proper amount of sleep, and a little exercise. But there is more to it than that. You see, if you are sitting down all day long in a desk, you need to get up at least every 45 minutes and walk around, or at least stand up, because it’s not good to sit on your rear-end all day long. You probably do that enough already at home watching TV, or driving in your car during your daily commute.

It is also recommended that you walk 3 miles a day, every single day of your life. Yes, it’s okay to skip a day if the weather is really bad, but in that case you need to think of some other alternative way to exercise. Health experts agree that if you walk 3 miles every day you will live 10 years longer, and you will also live healthier during those 10 years. And yes a big issue is what you eat, there’s no denying it. And we all know that Americans are big abusers when it comes to what we should be eating. Indeed, America is getting fatter and fatter every year.

But that doesn’t mean you have to get fatter, you can beat the odds and beat the statistics by living a balanced and healthy life. If you’re watching five hours of TV, or sitting down and spending five hours a day on the computer, you need to cut back a little. Take an hour out and walk 3 miles. If you are eating too much junk food then consider some healthy snacks.

Additionally, sleep is a big issue, and most Americans just don’t get enough sleep. Your body needs good sound sleep, approximately 7 1/2 and 10 hours of sleep each night – it various with each individual and the quality of sleep matters also. Too much sleep isn’t good either, but too little sleep will make you old in a hurry and challenge your immune system. Lastly, it is very important that you get the proper vitamins in your body, the right amount of amino acids, and that you constantly have at least some of the super foods in your refrigerator and around your house.

Why not look up; super foods – on Google, and put them on your grocery list. Also find an excellent supplement to help counteract some of that junk food that you just can’t seem to find the willpower to get over. Yes, I think you can do this, I think you can live a healthy lifestyle without cramping your style. Sounds like a good New Year’s Resolution to me, how about you? Please consider all this.

Lance Winslow loves chocolate! And this article was sponsored by MXI Corp’s Xocai Healthy Chocolate; http://www.adampaulgreen.com specializing in High Antioxidant Dark Chocolate products. http://www.MarketingChocolateInternational.com

Article Source: http://EzineArticles.com/?expert=Lance_Winslow

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Helpful Tips For Healthy Living


10 Tips For A Healthy Lifestyle

Are you interested to get a healthier life? You can presently find a lot of individuals who will be interested to make the shift a far more nutritious lifestyle. There are a lot of health problems that are caused by the wrong food that we eat. Simply by reducing our consumption of meat and raising our consumption of vegetables and fruits we can definitely reap some positive benefits for our health. The aim of this post is to provide you more information on the changes that you can make and I hope that it’ll be appropriate for you personally.

Firstly you should make sure that you eat some balanced diet. There are plenty of folks that consume more meat than they probably should. People can indeed benefit more from the usage of more fruits and vegetables. This should prevent us from taking in too much fat in our body and at the same time offer all the required nutrients to the body. Those that are interested to acquire more information on good food can take a look at this French post on cuisine () as it contain some useful point.

Eating fruits and vegetables can also assist in treating some health problems. There are several individuals who experience flatulence and can benefit from altering their diet. Undoubtedly flatulence is a result of poor digestion and altering your eating habit may bring some good benefits. Indeed reducing your consumption of specific food can be really beneficial for you. Recently I came across this French article on flatulence () and may be interesting for you to take a look.

If you feel that these changes are actually really beneficial for you it might be interesting that you share your knowledge with your friends and relatives. I do know a number of people that have prepared reception and serve only healthy foods. Your mates will surely benefit from the changes to their way of life. And if you are aware how to do it properly you may also make some savings on the cost of organizing your reception. Should you require more information on this topic you can take a look at this French content on reception planning () as it contains some useful point.

So as to live a wholesome life there are some changes that you will have to make to your lifestyle. And in most cases you will need to make some adjustments to your eating habit. It could be a good idea that you reduce your consumption of meat and instead concentrate on eating fruits and vegetables. This can certainly be really valuable in the long run. I really hope you have enjoyed reading this article and that you will take advantage of the tips offered.

You can obtain more information on the topic placed in the content by taking a look at the links within the text: organiser une reception, gaz intestinaux, dictionnaire de la cuisine

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10 Tips on Healthy Living


10 Tips For A Healthy Lifestyle

Being healthy is one of the many things we want to achieve in life. Of course, being healthy is not just about having a good body and an active lifestyle but it also gives us the means to achieve our desires and goals and allows us to do our purposes in life. Here are 10 tips on healthy living that you can start with.
 
(1) Maintain a healthy weight. Being overweight is one of the most common problems today that leads to many health issues and concerns. Being overweight is not about your appearance but the many health risk you will have from being obese.  
 
(2) Avoid smoke and smoking. Smoking and exposure to secondhand smoke causes a lot of health problems for you. Infertility, cancer, lung disease and many other health issues have been associated with smoking and smoke, thus it is wise to heed the repeated warnings of smoking being dangerous to your health. If you are having difficulty in stopping the habit, seek help. There are a lot of programs and groups that can help you with your goals.
 
 (3) Pack some nuts. Have a handful of nuts to enjoy at work. If you are too busy to grab a snack at work, a handful of your favorite nuts can boost your energy and increase your productivity at work. Raisins is also a healthy choice you can add with your pack of nuts.
 
(4) Drink one glass of water before you take your meal. If you are watching your calories or maintaining an ideal weight, a glass of water before every meal will help you prevent from overeating and will give you great health benefits. However, it is also important not to drink too much water, as it will also dilute the juices in the stomach needed for proper digestion.
 
(5) Have 8 hours of sleep. Enough rest is one thing that will help you reduce stress levels and lower your blood pressure as well as your risk of suffering from heart attacks and stroke. Enough sleep also helps you keep away from inflammation, sharpens your memory and lowers your risk of having depression. Enough sleep can also make you feel energized. Do not oversleep though as it will also make your body weaker and sluggish. One of the most important tips on healthy living is to have anything in moderation.
 
(6) Don’t skip breakfast. Breakfast is the most important meal of the day as you take in energy to keep you going for the entire day. Your breakfast should be a healthy one with fresh fruits to help you feel full during until lunch.
 
(7) Get moving. If you have been sedentary the whole time in the office, take some time to do little stretching exercise. Take the stairs or walk a little in the corner before getting to your car. When you are at home, get rid of being stuck at the sofa and the TV. Always schedule a 30-minute activity a day that will exercise your muscles and help good circulation of your blood. You can also schedule a fun activity with friends on weekends – like cycling or morning jogging.
 
(8) Be happy. From that popular adage on laughter being the best medicine, indeed there are studies that have shown that happier people have healthier hearts. The happier you are in your daily life, the lower will be your stress hormones that are linked to hypertension and diabetes.
 
(9) Enjoy your marriage. Living a healthy life is not just keeping yourself busy in the gym and forgetting about the needs of your partner. Some good tips on healthy living is not just about the body but also about relationships and emotions. A healthy life also means loving the people you care about and spending time with them.
 
(10) Be positive. There are lots of positive things in this world and if you focus on the many wonderful things in life rather than what is bad about it will indeed help you reduce stress, depression and will also help you achieve your goals and dreams.
 
If you want to start living healthy, start with these tips on healthy living and for sure, you will have a great life you always wanted to have. 

Carolyn Anderson is a freelance author a book reviewer and an advocate on healthy living. To learn more about living a happy and balanced life, check out this Awakening Course. Also check out Secret Behind the Secret, where you can find a step-by-step guide on applying the principles of attraction in your life.

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Healthy Living With Diabetes


Daily Healthy Living Tips

Healthy living with diabetes is really a God’s gift for a diabetic. It is undeniable that a diabetic is mostly in a seriously worrying health disorder condition. How to live with diabetes and manage the health is the major concern to every diabetic patient. Although there are surprising technological advancements in the field of medicine, there is no medically proven cure for diabetes as permanent measure, but it can be managed with proper way of blood sugar control. One can be successful in overcoming the related problems if proper care is oriented in changing the lifestyle.

It is not surprising that so many people are diagnosed with diabetes even at early age. It is important to know what causes diabetes. You know, there are two types in it. Type 1 diabetes is present at birth due to heredity which cannot be prevented. Type 2 diabetes is developing with inactivity and obesity. Away from these two factors, there are some other risk factors as well which include family history of the disease, age above 40, oscillating cholesterol levels, insulin resistance, and irregular food habits.

If the disease is untreated it can entertain many diabetic complications like blindness, stroke, heart problem, kidney failure, and erectile dysfunction. To the worst of all, amputation of legs may be the end, starting from one or two fingers. If it is diagnosed with early symptoms of diabetes, many risks of diabetic complications can be minimized. You can enjoy a healthy living with diabetes if you take proper care in the following matters:

Healthy eating: You should eat healthy foods that have low sugar, saturated fats and reduced salts. The diet what you consume should be rich in fiber content. You should eat fresh vegetables and fruits with your daily meal. If your meal contains cereals and nuts, you can have a healthy living in general. Whatever the foods you consume, the quantity should be in measured size with whole grains. And it should be consumed four or five times a day in small portions, and have a check on weight gain.  

Physical activity: Physical activity is highly recommended and very essential for healthy living. If you take care to have mild to normal physical movements in all activities, you can keep your heart and pancreas in good working condition. You will find it easy to control blood sugar levels.

Weight control: Keeping a check on your weight gain can help you to promote your health with normal conditions. If you lose weight and get slim, you can have a safe living with type 2 diabetes. 

Monitoring blood sugar levels: Frequent monitoring of blood glucose levels should be done regularly. You can be safe with these readings if you keep a close watch over the fluctuations.

Bad habits: If you quit smoking and avoid alcohol consumption, you can have longer healthy living with diabetes.

Changing your lifestyle with the help of the above mentioned steps can help you to keep diabetes in control. It will also enable you to enjoy all the benefits. If you want to be hundred percent safe, you should know the full description of foods to eat and foods to avoid.

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Great News For Healthy Living


Daily Healthy Living Tips

In these economic times, it can be easy to feel a little down. We all like to do things for ourselves for a good pick-me-up such as, the latte, the mani/pedi hour or a great new hairstyle. Other folks like an escape with lottery tickets, sodas and cigarettes. Everyone has a secret pleasure whether it is texting friends on a cell phone or better yet a new cell phone to escape or renting movies. Life is great fun whether it is escaping or living just to get away from bad news.

I’ve been practicing dentistry for 15 years in the Southern Crescent Area and I love it. My mission in life is to help others claim their self-esteem. The best pick-me-up there can be is having a great feeling by someone telling you everything is going to be okay, you are in a safe place and make you feel good by focusing on the most important person in your life – You. Your needs and wants are put in front of all else. This is what a trip to the dentist could make you feel.

Sometimes it is easy to avoid the dentist by the excuses everyone has – too busy, too expensive and “I don’t have dental insurance”. Sometimes there are other reasons such as fear; embarrassment or we just don’t know whom to trust. Do you know someone in this situation?

Let’s face it; we can all “clean” our teeth ourselves without any profession help, right? The answer is YES, and quite honestly no for some. Everyone has different risk factors in not having a professional cleaning performed regularly. For some, I have seen 20 years without dental care without extensive problems and it is amazing when that does happen.

Maintenance in everything from cars, fitness and lawn is essential in keeping things running correctly. Oil changes and tire rotations are essential and the life expectancy of owning a car may be seven years. You wouldn’t just put gas in the car until it stopped running if you wanted to keep it in great shape, would you? It is so much cheaper to keep up with maintenance than to keep having breakdowns and car insurance doesn’t pay for repairs or maintenance.

Regular professional dental cleanings perform much more than buffing the stains from your teeth. Early insights to problems such as decay or gum disease caught are substantially less costly. What does a professional dental cleaning cost? It may cost the price of highlights at a mid-level salon or the cost of a family dinner at a moderately priced restaurant. The effects from a sound peace of mind are priceless. Choose health, you will be glad you did.

Dr. Linda King (Kohl) DDS, MAGD is a general dentist focusing on adult restorative dentistry. She has been practicing in her Locust Grove office since 1997. She is one of the youngest female dentists to attain her Mastership in the Academy of General Dentistry, an award that only 2% of dentists attain in the country. She is a graduate of the Medical College of Virginia’s dental school and attends hundreds of hours of continuing education in order to best service her clientele 30 miles south of Atlanta in Charming Locust Grove, Georgia. More information is available at
http://www.lindakingdds.com.

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How To Make Living A Healthy Lifestyle A Priority In Your Life


10 Tips For A Healthy Lifestyle

If you are like one of the millions of people who made it their New Year’s resolution to eat better, exercise more, and booze and smoke less then don’t fret if you haven’t complied 100% New Year’s resolutions are intended for you to start off the new year with motivation and determination to make a change in your life. If that motivation was sparked by a picture of you that you were not that please about that’s good. You want to make sure that you are doing this for yourself and not for anyone else. If you are doing it for the wrong reasons then there is no way you are going to last an entire year. Making your life more healthy takes effort, and a lot of it.

No matter what walk of life you are coming from it is never easy to start training, exercising, and eating better automatically. Whether you can afford to hire a trainer or not is not the question at hand, the question is whether you truly want to live a healthier lifestyle. A healthy lifestyle is not just focusing on eating better and exercising more, but it is truly a way of life. Being active can become natural to you, it just takes some time, effort and practice

Put your goals into forward motion and you can achieve anything

Nothing was ever achieved sitting on the couch or on the computer. You might have the best intentions possible, but nothing will ever be put into action if you don’t put that effort in. try new things, take a risk, and you will be on your way to a healthier lifestyle in no time at all. One of the best ways to jumpstart your healthy lifestyle is to join a new group that focuses on your goals. Whether this is a running group, and rock climbing club, or a cooking class, it does not matter. Once you have made the effort you will quickly see how your actions will transform your life one day at a time

Think about the future, don’t dwell on it

Thinking about the way you will look in the future is not the only thing that should be driving your efforts. When you are starving and that big piece of chocolate cake is looking you in the face, what are you going to do? If you find support within your friends and family members you are going to have a much greater chance of succeeding in the long term.

Long term goals are where we should spend the majority of our time planning. If we only choose to focus on the short term we are never going to get anywhere because there will not be enough time to achieve these short term goals while dreaming about the future at the same time. If you truly want to make living a healthy lifestyle your priority make sure to take some risks, get the support that you need, and plan for the long term.

Richard Moore has written hundreds of Product Reviews on Business Opportunities, Health and Beauty, Fitness, Internet Business etc. Read his reviews on the various different products at http://www.productreviewsonline.com/ that will help you in improving your Health and Economic condition both.

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The Right and Wrong Concepts About Healthy Living


Daily Healthy Living Tips

A healthy life is a key to happiness-more and more people are now realizing this fact. Whereas before, health was often second or third only among the priorities of many individuals, there is now a growing awareness of the importance of healthy living.

Still, despite the seemingly endless formulas being introduced today to achieve a healthy life-from different diet programs to various pills and over-the-counter health medications-there are still a lot of people who experience chronic diseases like cancer and heart problems. Plus, there seems to be an increasing number of individuals suffering from health maladies like obesity. Where does the problem lie?

The Distorted Concept About Health

One of the greatest reasons behind the health problems plaguing the world today despite the continuous clamor for a healthy living is the distorted concept that many people has created about health. Let’s take a look at three of these concepts and let’s try to correct them:

Concept 1: Weight loss equals good health. Many people think that being healthy means losing weight. This could be due to the stigma associated with too much weight and obesity, not only in terms of its health risks but as well as in terms of aesthetics. Because of this, many people believe that a healthy life only involves shedding extra pounds and getting a good body shape. Truth: Good health is overall balance. Weight loss and good body shape are only small portions of healthy living-they’re not the whole thing. Oftentimes, they are simple side effects of a healthy life. Good health involves a lot more, a development not just of the body but as well of the mind and of the other aspects of a person’s life.

Concept 2: Good health can be achieved overnight. There are diet programs and even health pills that promise good effects in a matter of a few days. Many people are attracted to these products and programs because of their claim to show results fast, only to be disappointed when their expectations are not met. Truth: Good health is best achieved with a slow but steady process. Good health is not some sort of a miracle; you can’t force it to happen at once. The key is discipline and consistency. Teach yourself to eat healthy meals. Curb your cravings for unhealthy foods. Exercise regularly. When you practice these one at a time, slowly but without fail, you’ll wake up one day living the healthy life you desire.

Concept 3: Going artificial is the easiest way to achieve good health. You’ve seen them: health pills, tablets, capsules, food additives, all promising an easier way to getting healthy. Going healthy is just a matter of taking a pill a day-no need to sweat it out. Truth: The best way to be healthy is to go raw and natural. Nothing beats eating rawfoods and natural produce like fruits and vegetables, plus exercise, to achieving good health-not any miracle pill and not the best artificial health tablet you can find because these are merely food supplements. You need to sweat it out if you really want to live healthy.

These three basic concepts about health should be your starting guide to enjoy a healthy living. After all, it all starts with the right set of mind.

Get more Healthy Living articles at http://healthyfoodrawdiet.com/category/healthy-living

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Natural Herbal Supplements- Healthy Way of Living


Daily Healthy Living Tips

There is probably no disease, the solution of which is unknown to herbs. Deep rooted beliefs in herbal treatment traces back to centuries before. But, now the reliance on herbs has been regained as a number of side effects of other treatments have been surfaced. Consuming herbs in its original form is not always possible. So, more and more people are resorting to natural herbal supplements for a healthy and chemical free life.

Starting from skin care, herbs have every solution in their kitty. It is not an easy task to know the usefulness of each and every natural skin care product. The task does not end there. You need to know the source of these herbs, identify the particular herb and only after all these arduous tasks the herbs can be used in forms of pills, creams and lotions. Now- a-days herbal solution is just one step away from us. To utilize the available resources, demand for natural herbal supplements has shot up suddenly.

Be it your liver, kidney, eye or your obesity—whatever is bothering you, you can turn to a physician who will suggest you some organic herbal supplements. But, why have suddenly people turned to herbs? It is because they are known to be devoid of any side effect. If you have acne prone skin and you apply some acne creams available in the market, chances of cure are probable. But the cream may not suit you. This is when organic stuff can help you. Even if natural products do not work wonders immediately, they do not result in worsening the situation. It is true that relying on herbal supplements too does involve risk. But the experts say that the risk is worth taking. It has been observed that in most cases these have brought about the desired result.

Taking recourse to organic herbal supplements is a growing fad. Health care experts advice that putting your trust on herbs is good. But the fact is that natural herbal supplements must not restrict it within the circle of contemporary practice or fashion. It should become a lifestyle. To make it adaptable to your lifestyle, you must visit the physician first.

Know from an expert whether you need such natural supplements. Analyzing your body type and present health condition, the physician will guide you about your supplements. These supplements do not have any therapeutic effect and do not promise to cure any ailment. So, the same type of natural herbal supplements may not suit everyone. Consulting a doctor before going for such supplements is a must.

If you choose to have a herbal supplement for your well being, then you must know a little bit about the herbs because fake herbal supplements have spread all over the market. At the same time always remember that these are supplements. They are not your main diet. So continue with your own diet chart. These are only to provide supplement or additional nutrition.

This article is about natural herbal supplements and how it can help and give a new look to your body. For more Information about natural skin care product you can visit:- http://www.careforyourbody.net/

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Tips For Healthy Living on a Budget


Daily Healthy Living Tips

These days we’re all watching what we spend, cutting back (or out) where we can. Luckily you can cut back on the costs of staying healthy without going back on your intentions to live well with these tips for healthy living.

Eating healthily, being physically active and getting regular healthcare are all still possible and affordable even on today’s smaller, tighter budgets according to experts.

A spokeswoman for the American Dietetic Association, Bethany Thayer, herself a registered dietician, points out that eating healthy can be done on a budget. You just need to plan carefully and shop smart. Here are some superb savings tips:

– Make as much of your own food as you can from scratch – prepackaged foods always cost more.

– Plan your trip to the supermarket armed with a detailed list and a full stomach – never go in hungry or in a hurry.

– Enjoy seasonal foods when you can – but only buy as much as you know you can eat before it spoils.

– Frozen or canned fruits and veggies last longer than the ones in the crisper in your fridge so you can take advantage of sales and larger sizes to stock up… and they taste yummy too.

– Use coupons – this can save you from 10-15% on your grocery bill.

– Think about portions, especially when it comes to meats. Your servings should be the size of a deck of playing cards, so a package of chicken breasts could be prepared at one time but used for two meals.

– Put leftovers away promptly so that there’s no question they’re safe to eat again, and you won’t be tempted to go back for seconds.

– Try less expensive foods for the nutrients you need. Beans are an affordable source of protein and fiber, what’s more there are many varieties and you can use them lots of ways, hot or cold. Popcorn and oatmeal are inexpensive grains, while nonfat dry milk is an affordable source of dairy.

Exercise is another healthy lifestyle choice that can be done on a budget.

While gym memberships might not be affordable anymore, you can still be physically fit and active… you just need to be more creative.

Any activity or body movement that causes you to expend energy is good – running the stairs, gardening, a game of hoops in the driveway – everyday things can do wonders to keep your body in shape.

According to Michael Esco, an exercise physiology instructor at Auburn University Montgomery, other ways to stay physically fit without spending a fortune include…

– Use what you have – a jumprope, a bike, even a dog can all be great ways to get yourself up and moving on a regular basis. You don’t have to spend money. Use cans of veggies, bottles or jugs of water for your strength training program.

– Buy a pedometer, as simply owning this under $ 20 device can have you being more active. Studies found that subjects who wore them walked an extra mile or two a day. Another option is a physioball (less than $ 40) to help you do exercises like push ups, crunches and squats. If you’d like a stationary bike, consider a bicycle trainer (about $ 100) to turn your regular bike into stationery one.

– Simple exercises that use your own body weight – push-ups, sit-ups and squats can be very effective.

Now that we’ve covered eating and exercising, we’ll talk about the one you think you can live without… regular health care.

The good news is that you can save on health care, but it’s not by skipping checkups and standard screenings.

Doctor’s will tell you that it’s easier, and cheaper, to treat a health problem earlier as opposed to later. These checkups, that do often carry co-pays, are the time for your doctor to find, and be able to nip in the bud some costly and potentially dangerous conditions. Screenings too allow things to be caught early, before they become serious.

Here are some smart tips from Dr. Thomas J. Weida of the Penn State College of Medicine’s Department of Family and Community Medicine to help you safely reduce what you spend on healthcare…

– Look at prescription medications and discuss with your doctor switching to cheaper, but equally effective alternatives, or larger doses that you can then tailor to your needs.

– Buy over the counter medications in bulk if you can, but be sure you’ll use them before the expiration date.

– Staying out of the emergency room makes sense on lots of levels, cost certainly being one of them. In these situations you often end up having (and paying for) tests your own doctor might not have ordered since he/she can follow you more closely.

– Treat at home if you can, especially when it’s a routine illness like a cold or flu that’s progressing as it has for you in the past. Call your doctor if you feel worse or something different happens.

– Call the doctor’s office with a question, as often the doctor of his/her staff can help you over the phone, directing you to a good product to use or what to do to help yourself feel better.

The encouraging news for anyone who wants tips for healthy living is that no matter how tight your money is, there are always ways to stick to your goals… to keep your body strong and healthy. Where there’s a will, there’s a way!

Next just head on over to the Daily Health Bulletin for more tips for healthy living, plus get 5 free fantastic health reports.

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10 Tips on Living a Healthy Life


10 Tips For A Healthy Lifestyle

Living a healthy life is indeed one way of loving yourself. It allows you to enjoy the things you want and live a happy and fulfilling life. It can also help you achieve your greatest potentials and make you feel good about yourself. You can start with this list of tips to start living a healthy life.
 
1) Allot 30 minutes everyday to exercise. If you are serious about getting fit and healthy, give time. Walking is a very good exercise you can do every morning. You can even take the stairs, do the household chores, mow the lawn or just keep your body moving.
 
2) Attend yoga classes or practice meditation at home. Getting into yoga classes or meditation can do wonders in your health. Overcoming illnesses, diseases and simply getting rid of stress are just some of the benefits of yoga and meditation.
 
3) Resist the fast food temptation. Trans fat, calories, sodium, sugar – fast food tends to have high content on one or all of these. Although we cannot really completely avoid them at once if we are used to the convenience of fast food, slowly take control of the urge and gradually overcome it like a bad habit. Eat healthy and increase fruit and vegetables in your diet.
 
4) Don’t starve yourself to lose weight. Starving yourself to lose weight is not the road to a sexier you. It can be deadly!
 
5) Have a vacation. Go to your dream destination. Having a vacation twice, thrice or four times a year is a good way of living a healthy life. Stress at work and in our lives can be very detrimental to our health. Do not wait to be a burnt-out man before thinking about going to the beach and read your favorite novel or just basking on the tropical sun.
 
6) Get active. Engage into sports. If you hate the gym, you have the option to engage into sports. Tennis, badminton or swimming – they are all good cardio exercises that you can enjoy and help you get in shape.
 
7) Say no to drugs, smoking and alcohol. Heard it over and over again? The constant reminders are proofs of how dangerous these three can become to your body and to your life.
 
8) Make friends. Friends are good life support. Having good relationships with friends indeed makes your life longer and healthier. You can find support from good friends in dealing with problems in life and you can provide support in return. Good friendships always make all things light and happy.
 
9) Practice good hygiene. From keeping your body clean to making sure you are at least presentable and worthy for a good hug, it can be a great deal in living a healthy life and in making good relationships as well.
 
10) Be happy. Get rid of negative feelings. Most illnesses and diseases sometimes come from the worries, the stress, the many negative feelings we have kept for a long time. Let go of hurts and bad feelings, try to look at the positive things in life. This will surely give you more years in your life, makes you feel and look younger as well. A genuine smile on your face can make good wonders in living a healthy life.

Carolyn Anderson is a freelance author who loves to enjoy a good life. To learn about applying the law of attraction into your life, check out The Absolute Secret. Also check out Mind Zoom, a software to help you develop a positive outlook in life and help live a good life by getting the negativities out of it.