Tag: Diet

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Cholesterol Diet and Healthy Living


Daily Healthy Living Tips

With the right diet anybody can ensure healthier life, in particularly people suffering from increased level of cholesterol. Balanced cholesterol diet and healthy living are very much related to one another. People suffering from high cholesterol should take balanced diet as recommended by the dietician or physician. This is how; they can ensure better living and healthier life for longer.

Though cholesterol is typically required in the body and hence is naturally synthesized, the rise in its level could prove detrimental to people’s health, most commonly affecting heart and arteries carrying blood. The increase in the level of cholesterol in blood is termed as Hypercholesterolemia, which is an indicator of increase in the level of LDL, which is also termed as bad cholesterol. However, to fight with the bad cholesterol, people should increase the level of good cholesterol in their body, which is HDL. Sadly HDL is not synthesized in our body and only be taken additionally through the cholesterol diet or in the form of a health supplement. Control over diet is the best way to deal with all the risks coming along with the rise in cholesterol level.

Most of the people know that the best control for cholesterol is to refrain from fried and oily food. Cutting down on the consumption of the dairy products could also enable control over increasing level of cholesterol in blood. But above all, one needs to know as to what is the right diet for cholesterol control. It is the unsaturated fat that gets accumulated as cholesterol and may block arteries and valves of heart, thus causing heart attacks and cardiac infarction. Omega 3 fatty acids have been known to fight with the bad cholesterol by increasing the level of good cholesterol that is, HDL in the blood. It is also available in the form of medicines and health supplements as well. In addition to it following cholesterol diet should be followed for best results.

Refraining from fried food, however, sunflower oil, Soyabean oils are permitted
Red meat is very rich in cholesterol, hence should be avoided. Fish meat and chicken could however be taken.
Fresh and seasonal fruits could be taken, avoiding canned or dry fruits like cashew and almonds will be better.
Food rich in natural fibers could help reduce the LDL to great extent. Pulses and lentils are good as they also provide fiber.
Additional supplements like Omega 3 capsules could boost the body with HDL.
Whole grains are recommended for people desirous of cholesterol control. Brown rice is also good as it is very low in cholesterol.
Nuts and seeds are also preferred.

Daisy Wilson is well known author and written articles on healthcare products, supplements, blood pressure diet, omega3 oil, cardiac care, diabetes treatment, natural skin care and many more services in India.

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Healthy Diet For Happier Living


Daily Healthy Living Tips

Many theories or philosophies have been attached with a healthy diet. Some people think that a healthy diet means such food that helps us to get a slim body where as there are others who associate healthy diet with a diet rich in proteins or dairy products. In reality, a healthy diet refers to such a diet that provides essential nutrients to ones body and helps in the maintenance of a healthy heart and sound brain. A healthy or nutritive diet provides us various nutrients which are required by our body to get energy and to carry out the functions of various systems operating within our body.

Healthy diet starts with healthy eating. It isn’t just about “eating smart” but also about “how and what to eat”. Researchers have suggested that due to their hectic, stressful lifestyles and demanding personal goals and to cater the pressures of family responsibilities, people often pay less or no attention to their body needs. In the recent years, people across the world are getting increasingly fond of easily available fad food and have poor eating habits. This leads to the deficiency of various important nutrients inside the body. In order to fulfill the nutritional deficiency, people are increasingly using health supplements. Lets count some easy health tips and healthy eating habits that can help you remain healthy and happy throughout life.

Once you have decided to eat healthy and consume a healthy diet, it is beneficial to consume a number of small, manageable diets. You should think about making any drastic big change in a day. Such efforts can be frustrating later on. So, the decision to add healthy diet in your routine goes with lot of patience and planning.

Every small step you take to improve your diet matters. According to a famous proverb, “A journey to thousand miles begins with a single step”. Sometimes even the smallest changes in one’s eating habits can result in improved health condition. For e.g. if you make a habit of drinking 10-20 glasses of water every day, you will find out a single, positive step in direction of better health will lead to clean, healthy skin and more energized body.

So, listen to your body and improve your health with consuming healthy diet and enjoy healthier, better, longer and happier life.

Daisy Wilson is well known author and written articles on healtcare and products, healthy diet, skin care products, fish oil, cardiac care, diabetes treatment, Nutraceutical India and many more services in india.

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A Healthy Diet Checklist


Daily Healthy Living Tips

A healthy eating regime is not that difficult to incorporate into your lifestyle, if you are seeking to lose weight, following a healthy diet will return much better results than a fad diet that will perhaps help you to lose weight at first but overall has no long term potential.

Adopting a healthy eating plan can at first seem difficult, but if taken one step at a time you will soon find that the little things that you do each day become part of your daily routine until you no longer have to try to follow a healthy eating plan it just becomes a normal part of your lifestyle.

If you follow these guidelines you will be training yourself to adopt a healthy balanced diet without having to put in much effort or take on any extra stress and you will feel much better.

Increase your intake of fresh fruit and vegetables – the ideal amount of fruit and vegetables is five portions a day.  This may seem difficult to some but is actually quite achievable.  If you start one week by taking a glass of fresh fruit juice with your breakfast you have just added one of your five a day portions.  The following week you can add a piece of fruit to your lunch menu, which means by the end of week two you are having two of your daily fruit and vegetable requirements with very little effort or adjustment needed.  At the end of five weeks you will find you have achieved your goal of having five portions for fruit and vegetables everyday.

Choose Whole meal – Make the effort to choose whole meal foods whenever you can, if you are eating out for example, choose whole meal bread or pasta instead of what you would regularly have, even if you only do this once or twice a week you are further on your way to gaining a healthier diet.  Set your own goals, for example you may choose to eat whole meal everyday for your lunch from work and still allow yourself your regular food at home.  Your rules will eventually become habits and you may find yourself choosing to eat whole meal at home as well as when you are out.

Reduce your salt intake – Again set yourself a goal for this, if you are the type of person who adds salt to your lunch and dinner everyday, then make a goal for yourself to only allow yourself to have salt at one of these meals, you will be surprised at how easy this will become and if after a while you find you do not need the salt you may even decide to cut it out altogether.

Reduce your sugar intake – many people use sugar every day in our tea and coffee, if you tend to drink a lot of either of these, simply cutting one spoonful or even half a spoonful of sugar from your regular amount will make a huge difference to your diet.

Drink water- start by gradually increasing your intake of water everyday.  Try to bring a small bottle of water to bed with you every night so that when you wake in the morning thirsty, the water is right beside you.  Drink it before you get up, it will help to keep you hydrated and will make you feel refreshed when you do get up.

Cut down on caffeine- Try to limit the amount of tea or coffee you drink, combined with the reduction of sugar you will be greatly improving your diet by doing this.  Limit yourself to one or two cups a day.  

These simple methods will help you to achieve a healthy balanced diet, you do not need to do everything at once, if will be too difficult to adapt to if you try and change your diet in one go, instead take one point and incorporate it into your daily routine and follow it for one week, the following week take on another of the guidelines and so on until you have achieved everything on the list.  These easy steps will help you and you will feel much better in the long term.

My name is Gemma and I am a mother of three, I believe that the best approach to a healthy lifestyle is through healthy eating, eating a balanced diet and that is what I try to do with my own family. I don’t believe in diets that work fast and I think that many people struggle to find a balanced diet that will help them to achieve long term weight loss. You can read my article on Healthy Lifestyle Tips that I try to incorporate into my daily routine.

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Healthy Fasting Diet


Daily Healthy Living Tips

Fasting diets are a straightforward way to cleanse one’s body from harmful compounds that build up due to all the processed meals and synthetic substances that we eat. Fasting diet programs is also a strong methodology for a short-term weight loss routine you can use to kick-off an everlasting weight reducing plan. A fine example of a wholesome fasting diet is cabbage soup diet, a seven-day diet plan that involves feeding on cabbage soup and water, together with a few restrained food group. This soup gives your body a good source of nutrients while you are on a fasting diet. This may let you lose 10 to 15 lbs within just a week on a steady resource of minerals and vitamins. The recipe consists of six big green onions, two green peppers, two cans of chopped or entire tomatoes, three carrots, ten oz of mushrooms, a handful of celery, 0.5 head cabbage, one package of Lipton soup mix, optional one or two cubes bouillon and one 48 oz can V8 juice, with seasoning like salt, pepper, parsley, garlic powder, and such like.

Aside from these ingredients, you can also adjust the recipe so it will not be uninteresting throughout the whole period of the fasting diet.

As for the fasting diet plan itself, across the first day, eat just the said soup and any fruit apart from banana. You can drink unsweetened tea, black coffee and water. For next day, consume fresh, raw or cooked greens aside from dry beans, peas, and sweet corn together with much cabbage soup that you want. Don’t eat fruits. For dinner, eat a large baked potato. For the 3rd day, eat equally as much as fruit, plants, and soup that you would like.

For the 4th day, have eight bananas and consume as many tumblers of skim milk, together with the cabbage soup. For the 5th day, you can also eat beef in the shape of 300g to 500g of meat, sauteed or baked skinless chicken, or sauteed fish. Eat the cabbage soup once or more. For the 6th day, eat ground meat and clean vegetables or salad, together with one portion of cabbage soup. On the final day, you can begin eating brown rice, unsweetened fruit juices, and veggies, with the common cabbage soup.

A fit and healthy body is one of the top priorities of every person. On this note, a diet should be practice daily. To understand further, feel free to visit The Lemonade Weight Loss Programme.

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Healthy Diet Tips to Lose Weight


Daily Healthy Living Tips

You can find a lot of items in the market related to dieting these days from shakes to pills to candy bars which promise you to shed those unwanted fat easily in a few weeks. But don’t think that by consuming these items you can eat whatever you want and still be slim and healthy. If you want your weight loss goals to be easier try these below tips:

Drinking plenty of water should one of the most important aspects in your weight loss goals. There can’t be enough about the importance of water that can be said. First and foremost water helps hydrate your body and tricks your body to believe that your stomach is full. This way you feel less hungry. Even fruit juice contains empty calories and does not do any good that water can do for you.

Setting goals is also one of the important things in losing weight. Always set goals that are realistic and can be achieved. If you set unrealistic goals you will get frustrated easily and likely to give up soon. Set smaller goals in the beginning and you can make changes later depending on the results. Having a friend for a little weight loss competition will make your goals more fun and it is

more likely that you achieve your goals than trying alone.

Eat more fiber rich foods. Foods that are rich in fiber will take more time to digest, hence you will feel less hungry. Also eat fruits and vegetables that are rich in nutrients. Not only it is good for your health but you are less likely to binge to high calorie foods.

Try to get yourself into as much activities as possible. You cant lose weight without giving any work to your body. Some of the great calorie burning activities include gardening, dancing, golf, tennis, walking, jumping rope, etc.

The above told steps are not the only one involved in dieting but it will help you get started with your weight loss goals and give your confidence. Stay focused and disciplined with your plan and you will experience a positive change in yourself.

Jake Sully has been writing articles on health and fitness for over two years now. Also check out his blog on Fleece Baby Blankets and Soft Baby Blankets which helps you buy the best baby blankets for your new born baby.

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Good Healthy Diet – Your Way to Maintain a Healthy Weight and Healthy Lifestyle


Healthy Living Lifestyle

A healthy diet is always beneficial for everyone. Whether you have an existing health issue or you want to maintain a good weight, or you want to do well in an athletic event or sports, all of us need a good healthy diet to stay in shape.

If you want to eat healthy and live healthy, here are some ideas that may help you start with it.

– Eat a variety of foods. One basic idea about a good healthy diet is not sticking to one kind of food you like eating. Good nutrition is derived from various fruits and vegetables and the only way to get the nutrition your body needs is to get it from various sources. Fruits, vegetables, wholegrain cereals and foods rich in protein as well as dairy products should constitute your daily meals.

– Vegetables and fruits are among the best natural sources of nutrients that your body needs. They are also great sources of fiber which aids in proper digestion. Increase fruits and vegetables in your diet. You can go for fruit juices, dried or frozen fruits but the better way to get a good healthy diet is to opt for the fresh ones.

– Beware of saturated fat and trans fat. Although fat is essential in our diet to help nourish proper functioning of the brain and other body functions, it is very important that you are getting the good type of fat. Saturated fat and trans fat for example are the ones that you should be avoiding as these types of fats increase the bad cholesterol levels in the body that may lead to heart disease and other health problems. The common sources of these types of fats are animal products, skinless poultry, low-fat or whole-milk dairy products such as cheese and butter, and oils like palm and coconut oil, cocoa butter and other products made with these. You may not be alarmed about them because you don’t actually buy them as they are but you can actually find them in many commercial products.

– Have a diet with lesser salt or sodium. Although salt is helpful in the functioning of the body, too much salt or sodium in our diets can be a culprit in high blood pressure and heart diseases. We may not be realizing it but a large percentage of salt or sodium in our diets come from processed and prepared foods. So if you are trying to lower your risk of high blood pressure, do not just focus on cutting down the salt you add to your cooking but in the processed food you buy. Fast food is also known to have high salt content so you might want to cut down on that too.

Having a good healthy diet is indeed one very important thing you need to live a healthy lifestyle. Aside from watching what you eat, there are also many things that you can do to live a healthy life. Regular exercise and dealing with stress are also important in keeping your body healthy.

Carolyn Anderson strives to maintain a healthy lifestyle by eating healthy. To learn more about cooking your own healthy recipe, check out Gourmet Cookbook. Also check out how to Look Like A Fitness Model, where you can find safe and effective ways to have a lean and well-toned physique.