Acne responds surprisingly well to some simple treatments. Incorporate these five tips into your daily routine and you will soon have your acne under control.
Tip #1. Cleanse your face twice a day with warm water and a mild facial cleanser that is suitable for your skin type. Use one which is gently exfoliating to clear away dead skin cells and to clear blocked pores. Use a topical cream or lotion on your spots to dry the areas of your face where the sebaceous glands are producing too much sebum.
Tip #2. Drink two litres of cold water each day. This will ensure that your body is properly hydrated. That will improve the condition of your skin and it will also help to eliminate more waste and toxins through your kidneys, not your skin.
Tip #3. Have a healthy diet. Your diet should be low in fat and salt. Reduce the amount of vegetable oils and dairy products in your diet as these are known to inflame an existing acne condition. Cut back on the amount of sweetened carbonated drinks you have. These can contain a surprisingly large amount of sugar. Your diet should include 30 grams of dietary fibre, the best source of which is fresh fruit and vegetables. Try to have at least five portions of different fruits and vegetables each day, including at least one green vegetable. Not only will you get the dietary fibre you need, you will also ensure that you get all the vitamins and minerals your body needs.
Tip #4. Take regular periods of moderate exercise. Walking is the most natural and comfortable form of exercise. Try walking at a faster pace than is normal for you. Just 30 minutes of brisk walking a day can have substantial benefits for your overall health. Exercise strengthens your circulatory system and helps your body to eliminate waste and toxins through respiration.
Tip #5. Have you noticed that when you get insufficient sleep you often awake to find a fresh outbreak of spots has occurred during the night? One reason is that you are not giving yourself sufficient time to rest properly. Get six to eight hours of quality sleep each night. Your body heals itself why you are asleep. Having adequate sleep also reduces you stress levels. Raised stress levels can induce an outbreak of acne in an existing condition.
Incorporating these simple lifestyle improvements into your daily routine and maintaining good hygiene will soon bring your acne under control.
Robert Reddin is a freelance writer who, for more than 7 years, has been writing about a wide range of subjects of interest to him. Robert has numerous off-line and on-line articles to his credit. You can get more information about a cure for acne here. Visit my blog: Acne No More! by Clicking Here